Sun 14th May 2023 at 8:59am by Fenland Flier

Run > Medium Long Run
  • Time
    2:01:49
  • Miles
    13.29
  • Min/mi
    9:10
  • Pacing
    88%
  • WAVA
    58.23
  • Stride(cm)
    102
  • Cals
    1066
  • Watts
    193
  • Cadence
    172
  • BPM
    136
  • %MHR
    69.2
  • B/mi
    1244
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

10 comments
Out too late for a long run.

Met JayneClem and ran chatting for a mile. Claimed a few more blue circles.

Weather cooler than I thought, wish I'd worn gloves.

1) 1mi - 9:20(9:20/mi) 120/127bpm [1119b/mi] 78cal 186/W 6.43/6.93mph
2) 1mi - 9:13(9:13/mi) 128/132bpm [1180b/mi] 80cal 191/W 6.5/6.72mph
3) 1mi - 9:43(9:43/mi) 129/136bpm [1253b/mi] 80cal 184/W 6.18/6.8mph
4) 1mi - 10:56(10:56/mi) 120/145bpm [1312b/mi] 77cal 160/W 5.48/6.82mph
5) 1mi - 9:22(9:22/mi) 134/145bpm [1255b/mi] 80cal 188/W 6.41/6.78mph
6) 1mi - 9:21(9:21/mi) 130/139bpm [1215b/mi] 81cal 189/W 6.41/7.88mph
7) 1mi - 9:25(9:25/mi) 135/144bpm [1271b/mi] 79cal 186/W 6.37/6.76mph
8) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 81cal 198/W 6.72/6.95mph
9) 1mi - 8:58(8:58/mi) 142/150bpm [1274b/mi] 81cal 197/W 6.7/7.06mph
10) 1mi - 8:35(8:35/mi) 145/156bpm [1244b/mi] 81cal 205/W 6.99/7.15mph
11) 1mi - 8:34(8:34/mi) 146/152bpm [1251b/mi] 81cal 204/W 6.99/7.29mph
12) 1mi - 8:35(8:35/mi) 147/156bpm [1261b/mi] 81cal 205/W 6.99/7.26mph
13) 1mi - 8:34(8:34/mi) 145/157bpm [1243b/mi] 82cal 211/W 6.99/8.88mph
14) 0.29mi - 2:19(8:03/mi) 158/167bpm [1273b/mi] 24cal 227/W 7.46/8.44mph
9:20 9:13 9:43 10:56 9:22 9:21 9:25 8:55 8:58 8:35 8:34 8:35 8:34 2:19
Ness
Nice mileage still. 👍
Fenland Flier
Thanks Ness, a couple of hours will give me 12 to 13 miles nicely but I do like longer on a Sunday if I can, just because I enjoy it.
Mrs Jigs (Luverlylegs)
Runner seems to be going really well :-)
Mrs Jigs (Luverlylegs)
Running!!
Flatlander
Another two tone paced run with good speed at the end.
GimmeMedals
It shouldn’t be that cold in May! Well run.
Alice the Camel
Super run FF x
Fenland Flier
Thanks all
3M
Good running. Pretty sure it was warmer later though!
Fenland Flier
Definitely is/was 3M.

Pace

15% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 9:14 116 88-126 1072 173 170-176 193 185-203 2/0
1.00 9:19 4:42 9:24 123 118-127 1156 172 86-180 184 150-209 4/4
1.50 13:56 4:37 9:14 128 122-131 1181 174 172-178 190 184-202 0/0
2.00 18:32 4:36 9:13 129 125-132 1189 173 170-178 191 186-197 0/0
2.50 23:08 4:36 9:11 128 117-135 1176 173 170-176 192 188-200 0/0
3.00 28:15 5:07 10:14 129 117-136 1321 170 162-176 176 145-200 0/0
3.50 34:02 5:47 11:33 118 112-126 1363 166 162-170 153 148-167 0/0
4.00 39:11 5:09 10:18 123 112-145 1267 169 164-176 167 151-201 2/2
4.50 43:48 4:37 9:14 138 129-145 1275 170 166-176 192 180-206 4/3
5.00 48:32 4:44 9:28 131 122-138 1241 170 166-172 185 180-195 0/1
5.50 53:11 4:39 9:18 129 126-138 1200 172 170-174 190 187-195 0/0
6.00 57:54 4:42 9:24 130 122-139 1223 171 112-178 189 122-231 0/0
6.50 1:02:32 4:39 9:17 134 126-144 1245 170 166-174 189 183-214 2/2
7.00 1:07:19 4:46 9:32 136 126-143 1298 168 122-174 183 110-203 2/2
7.50 1:11:48 4:30 8:59 144 135-154 1294 173 172-176 197 191-204 0/0
8.00 1:16:14 4:26 8:51 143 131-151 1267 174 172-176 199 191-212 0/0
8.50 1:20:48 4:35 9:09 140 134-148 1281 170 164-174 193 185-206 3/2
9.00 1:25:12 4:24 8:47 144 136-150 1265 174 172-178 202 191-222 1/2
9.50 1:29:32 4:20 8:40 144 134-156 1247 175 172-176 204 199-213 1/1
10.00 1:33:47 4:15 8:30 147 141-150 1249 176 172-178 206 201-218 1/1
10.50 1:38:06 4:19 8:38 145 135-152 1251 175 172-184 204 199-214 0/0
11.00 1:42:21 4:15 8:31 146 141-151 1242 175 172-182 205 194-224 0/0
11.50 1:46:40 4:19 8:37 147 134-153 1267 175 170-180 205 197-217 0/0
12.00 1:50:56 4:16 8:32 147 139-156 1255 177 172-180 205 189-224 0/0
12.50 1:55:12 4:16 8:32 144 125-154 1230 176 172-184 204 174-233 2/1
13.00 2:00:00 4:48 +31 9:36 147 134-157 1411 175 54-188 218 111-288 4/4
13.29 2:02:19 2:19 8:04 158 150-167 1275 178 176-182 227 210-260 2/2

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m, Flat prediction 2:01:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (288 max)
Power Graph
Power Bands

Cadence

172 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 13.3 2:01:22 9:09
Walk 0.3 114 0 23 19:17
Still 0.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.60% More
800m 4:11 8:25 49.49% More
1km 5:14 8:26 51.51% More
Mile 8:29 8:29 53.93% More
5k 26:30 8:32 58.87% More
5 miles 43:14 8:39 58.94% More
10k 54:11 8:43 58.80% More
10 miles 1:30:43 9:04 58.15% More
Half 2:00:36 9:12 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.26
5km 25:37 8:15 60.91
5M 42:41 8:32 59.69
10km 53:53 8:40 59.13
10M 1:29:47 8:59 58.75
Half 1:59:57 9:09 57.78
20M 3:08:51 9:27 58.16
Mara 4:12:19 9:38 58.04
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