Sun 14th May 2023 at 11:13am by Sarahwelshy

Run > General

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Time
8:02
Miles
0.72
Min/mi
11:09
Pacing
89%
WAVA
39.61
Stride(cm)
84
Cals
85
Cadence
171
BPM
137
%MHR
79.9
B/mi
1525
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:10/mi) 136/147bpm [1518b/mi] 73cal
2) 0.1mi - 1:05(11:23/mi) 143/144bpm [1628b/mi] 12cal

6:56 1:05

Pace

17%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	126 121-132	1208	176 142-182	1/1
0.13	1:31	55	14:41	128 122-133	1880	156 120-176	0/0
0.19	2:12	41	10:51	132 127-136	1433	174 172-176	2/0
0.25	2:52	41	10:52	133 131-137	1446	174 170-176	0/4
0.31	3:31	38	10:12	134 131-138	1368	174 172-176	1/0
0.38	4:15	45	11:55	142 138-147	1692	171 168-174	3/0
0.44	4:57	42	11:10	143 139-146	1597	172 168-174	1/1
0.50	5:39	42	11:06	138 136-140	1531	173 172-176	0/2
0.56	6:18	40	10:33	142 141-142	1497	171 170-174	1/2
0.63	6:59	40	10:41	142 142-142	1518	173 170-176	1/1
0.69	7:43	44	11:48	143 142-144	1688	170 166-174	1/1
0.72	8:02	19	11:02	143 142-143	1577	174 168-178	0/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	0.7	7:41	10:53
Walk	4.1	128	0	20	33:35
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.21%	More
800m	5:24	10:51	38.56%	More
1km	6:53	11:04	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.57
5km	37:51	12:11	42.63
5M	1:02:40	12:32	42.01
10km	1:18:54	12:42	41.77
10M	2:10:39	13:04	41.52
Half	2:53:57	13:17	40.71
20M	4:32:24	13:37	40.86
Mara	6:02:41	13:51	40.62

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