Sun 14th May 2023 at 9:25am by Sarahwelshy

Run > General

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Time
13:04
Miles
1.21
Min/mi
10:48
Pacing
28%
WAVA
44.20
Stride(cm)
86
Cals
145
Cadence
174
BPM
131
%MHR
76.3
B/mi
1410
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:22(11:51/mi) 122/149bpm [1447b/mi] 75cal
2) 0.59mi - 5:42(9:38/mi) 145/156bpm [1396b/mi] 70cal

7:22 5:42

Pace

33%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	94 78-114	1847	163 82-178	2/0
0.13	2:20	1:06 +6	17:40	119 111-127	2102	177 176-178	1/1
0.19	2:58	38	10:06	114 107-120	1150	179 174-182	1/0
0.25	3:32	35	9:13	122 118-125	1124	178 172-182	0/1
0.31	4:08	35	9:26	130 126-135	1226	178 176-180	2/0
0.38	4:53	45	12:07	134 130-137	1624	168 128-180	1/1
0.44	5:39	46 +8	12:14	136 133-137	1663	178 176-180	2/1
0.50	6:15	36	9:34	143 133-149	1367	177 174-180	1/1
0.56	9:21	3:06 +2:30	49:40	123 100-146	6109	168 124-182	1/1
0.63	10:08	47	12:38	131 116-142	1655	174 168-182	0/2
0.69	10:42	33	8:54	147 142-152	1309	178 176-180	1/1
0.75	11:15	33	8:48	153 151-156	1346	166 90-178	1/1
0.81	11:53	38	10:15	146 143-149	1497	169 88-186	0/2
0.88	12:29	35	9:27	143 140-145	1351	176 174-178	1/1
0.94	13:01	33	8:41	141 140-142	1224	176 172-178	2/0
1.00	13:40	39	10:24	143 140-147	1488	178 172-184	0/1
1.06	14:14	33	8:52	152 149-153	1347	175 172-178	3/1
1.13	14:53	40	10:35	147 140-151	1555	175 166-180	1/1
1.19	15:29	36	9:41	140 139-140	1356	177 174-180	1/1
1.21	15:47	18	13:07	140 139-140	1836	172 132-180	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	176	1.2	12:14	10:25
Walk	19.8	112	0	3:10	4:18:07
Still	0.9	-	-	9	-
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.71%	More
800m	4:36	9:16	45.17%	More
1km	5:54	9:29	45.97%	More
Mile	12:27	12:27	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.23
5km	35:30	11:26	45.45
5M	58:48	11:46	44.77
10km	1:14:01	11:55	44.53
10M	2:02:35	12:16	44.25
Half	2:43:12	12:27	43.39
20M	4:15:34	12:47	43.56
Mara	5:40:16	12:59	43.30

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