Sun 14th May 2023 at 9:01am by Sarahwelshy

Run > General

Caerphilly 10k

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Time
4:28
Miles
0.38
Min/mi
11:45
WAVA
35.71
Stride(cm)
79
Cals
47
Cadence
176
BPM
120
%MHR
70.2
B/mi
1411
Asc(m)
13
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 4:28(11:40/mi) 121/144bpm [1412b/mi] 47cal

4:28

Pace

19%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	103 86-119	1067	175 170-180	3/0
0.13	1:20	41	10:52	117 113-124	1272	177 174-182	4/1
0.19	1:58	38	10:15	130 123-137	1332	177 174-182	3/1
0.25	4:45	2:47 +1:50	44:26	116 87-143	5154	174 156-182	1/1
0.31	5:30	45	12:06	130 120-135	1573	179 176-182	4/1
0.38	6:11	41	10:58	135 132-143	1481	178 166-182	2/0
0.38	6:18	7	17:44	143 143-143	2536	-	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	176	0.4	4:18	11:16
Walk	29.6	106	0	1:52	INF:00:00
Still	2.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	20.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	41:26	13:20	38.94
5M	1:08:36	13:43	38.37
10km	1:26:22	13:54	38.16
10M	2:23:02	14:18	37.93
Half	3:10:25	14:32	37.19
20M	4:58:12	14:55	37.33
Mara	6:37:01	15:09	37.11

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