Sun 14th May 2023 at 9:13am by MissingPhoenix

Run > General

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Time
39:14
Miles
4.04
Min/mi
9:43
Pacing
71%
WAVA
47.59
Stride(cm)
103
Cals
667
Cadence
161
BPM
154
%MHR
87.8
B/mi
1492
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 136/153bpm [1317b/mi] 144cal 6.2/7.53mph
2) 1mi - 9:56(9:56/mi) 161/174bpm [1599b/mi] 171cal 6.04/6.37mph
3) 1mi - 9:53(9:53/mi) 157/165bpm [1552b/mi] 165cal 6.07/6.57mph
4) 1mi - 9:25(9:25/mi) 169/184bpm [1590b/mi] 181cal 6.38/7.33mph
5) 0.04mi - 19(8:44/mi) 169/173bpm [1476b/mi] 6cal 6.87/6.76mph

9:41 9:56 9:53 9:25 19

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:22	115 80-128	1193	164 160-168	5/1
0.25	2:31	1:13	9:43	127 124-129	1233	163 160-164	4/0
0.38	3:48	1:18	10:22	132 128-138	1369	160 158-164	2/1
0.50	4:59	1:11	9:26	144 135-148	1358	160 158-164	2/1
0.63	6:10	1:11	9:26	141 137-144	1329	160 158-162	2/1
0.75	7:24	1:14	9:50	136 133-141	1337	161 158-162	2/1
0.88	8:36	1:12	9:38	144 134-153	1386	161 160-162	3/4
1.00	9:47	1:11	9:31	148 145-149	1409	162 160-164	0/5
1.13	11:05	1:18	10:25	148 145-153	1542	162 158-164	1/7
1.25	12:24	1:18	10:28	160 148-169	1674	161 160-164	0/4
1.38	13:33	1:10	9:17	161 156-164	1495	161 156-164	0/5
1.50	14:47	1:14	9:48	160 158-163	1569	162 160-164	0/9
1.63	16:01	1:14	9:50	161 158-164	1583	161 160-162	1/7
1.75	17:15	1:14	9:51	166 158-174	1635	162 158-164	1/3
1.88	18:28	1:14	9:48	168 164-172	1648	162 160-164	2/3
2.00	19:43	1:15	9:59	162 161-164	1618	162 160-164	2/4
2.13	20:55	1:12	9:40	161 161-162	1556	160 160-162	3/2
2.25	22:08	1:12	9:37	161 161-161	1547	160 158-162	3/3
2.38	23:24	1:17	10:14	161 160-165	1648	160 158-162	2/3
2.50	24:36	1:12	9:36	162 159-164	1554	161 158-164	6/1
2.63	27:24	2:48 +1:29	22:21	149 118-161	3329	160 112-166	3/7
2.75	28:39	1:15	9:58	151 146-153	1504	161 158-164	4/1
2.88	29:52	1:13	9:44	153 152-155	1488	161 160-162	1/6
3.00	31:05	1:13	9:46	157 155-159	1535	161 160-162	5/5
3.13	32:16	1:11	9:30	159 156-162	1511	161 158-162	4/1
3.25	33:30	1:13	9:48	165 156-177	1617	160 158-162	2/3
3.38	34:54	1:24 +5	11:12	169 162-174	1892	159 112-164	3/2
3.50	36:08	1:14	9:56	162 160-165	1609	160 160-160	5/2
3.63	37:19	1:11	9:28	171 161-180	1619	162 160-164	10/0
3.75	38:22	1:03	8:21	179 173-184	1495	164 160-168	5/1
3.88	39:28	1:06	8:48	174 172-175	1530	161 160-162	2/2
4.00	40:34	1:07	8:54	173 170-176	1539	161 158-164	5/3
4.04	40:54	20	8:50	169 166-172	1492	160 158-160	0/2

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 44m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:35
13 1.4%	9:57
See your biggest climbs

Cadence

161 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	4	39:22	10:06
Walk	0.3	112	0	8	32:22
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.28%	More
800m	4:22	8:47	43.24%	More
1km	5:36	9:00	44.00%	More
Mile	9:28	9:28	44.28%	More
5k	31:46	10:14	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	29:24	9:28	48.53
5M	49:36	9:55	46.80
10km	1:02:59	10:08	46.01
10M	1:46:16	10:38	45.05
Half	2:23:00	10:55	43.94
20M	3:47:41	11:23	43.73
Mara	5:06:23	11:42	43.33

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