Sun 14th May 2023 at 8:34am by Merly

Run > General

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Time
2:42:02
Miles
12.46
Min/mi
13:00
Pacing
15%
WAVA
45.74
Stride(cm)
77
Cals
1300
Cadence
161
BPM
134
%MHR
70.5
B/mi
1742
Asc(m)
385
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 131/160bpm [1277b/mi] 95cal
2) 1mi - 8:43(8:43/mi) 154/162bpm [1341b/mi] 93cal
3) 1mi - 15:58(15:58/mi) 139/163bpm [2219b/mi] 130cal
4) 1mi - 16:10(16:10/mi) 120/157bpm [1939b/mi] 101cal
5) 1mi - 17:28(17:28/mi) 139/166bpm [2428b/mi] 137cal
6) 1mi - 8:55(8:55/mi) 147/165bpm [1310b/mi] 98cal
7) 1mi - 10:51(10:51/mi) 133/164bpm [1444b/mi] 91cal
8) 1mi - 17:19(17:19/mi) 131/164bpm [2269b/mi] 122cal
9) 1mi - 9:47(9:47/mi) 157/167bpm [1537b/mi] 101cal
10) 1mi - 13:03(13:03/mi) 130/164bpm [1697b/mi] 89cal
11) 1mi - 9:03(9:03/mi) 137/165bpm [1240b/mi] 89cal
12) 1mi - 9:15(9:15/mi) 149/166bpm [1377b/mi] 95cal
13) 0.46mi - 15:45(34:23/mi) 104/166bpm [3576b/mi] 59cal

9:45 8:43 15:58 16:10 17:28 8:55 10:51 17:19 9:47 13:03 9:03 9:15 15:45

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	112 70-147	1144	170 118-180	8/20
1.00	9:45	4:38	9:16	151 144-160	1400	173 168-182	13/13
1.50	14:11	4:26	8:52	152 149-157	1348	171 164-176	3/17
2.00	18:27	4:17	8:33	156 148-162	1334	172 166-176	32/9
2.50	22:43	4:16	8:31	158 155-161	1347	171 164-176	42/3
3.00	34:24	11:41	23:22	132 80-163	3085	141 102-176	8/8
3.50	42:53	8:29	16:57	111 76-135	1882	162 80-186	18/38
4.00	50:35	7:42	15:24	130 101-157	2002	154 88-196	48/17
4.50	55:25	4:51	9:41	159 151-164	1540	172 166-180	12/39
5.00	1:08:02	12:37	25:13	131 74-166	3304	145 36-240	46/32
5.50	1:12:43	4:41	9:21	139 108-158	1301	175 168-180	19/7
6.00	1:16:57	4:14	8:28	156 147-165	1322	174 168-180	10/45
6.50	1:23:06	6:09	12:18	117 87-153	1439	146 82-178	13/44
7.00	1:27:49	4:42	9:25	154 142-164	1450	169 118-180	25/1
7.50	1:33:33	5:45	11:29	139 112-164	1596	158 102-178	18/4
8.00	1:45:08	11:35	23:09	127 89-163	2940	169 94-184	18/7
8.50	1:50:48	5:40	11:20	152 124-166	1723	165 82-246	46/2
9.00	1:54:55	4:07	8:15	164 161-167	1353	175 172-178	9/48
9.50	2:02:04	7:09	14:17	131 92-164	1872	149 90-178	35/21
10.00	2:07:58	5:55	11:49	129 99-146	1525	153 102-184	15/46
10.50	2:13:03	5:05	10:09	133 95-155	1350	161 114-184	4/17
11.00	2:17:01	3:58	7:56	143 122-165	1135	177 172-186	5/22
11.50	2:21:49	4:48	9:35	139 107-166	1332	166 94-186	15/4
12.00	2:26:16	4:27	8:55	160 145-166	1426	176 172-178	11/9
12.46	2:42:05	15:49 +3	34:37	103 83-166	3565	123 86-176	6/8

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 109m, Flat prediction 2:22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.9%	22:44
63 4.2%	11:35
56 7.1%	22:55
45 7.4%	14:08
42 6.8%	20:19
39 2.5%	15:17
See your biggest climbs

Cadence

161 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	173	11.2	1:44:30	9:22
Walk	17.4	114	1.3	28:11	21:37
Still	16.9	-	-	27:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	56.13%	More
800m	3:48	7:39	59.47%	More
1km	4:51	7:49	60.55%	More
Mile	8:09	8:09	61.17%	More
5k	31:55	10:16	54.62%	More
5 miles	58:20	11:40	48.85%	More
10k	1:10:55	11:25	50.34%	More
10 miles	2:07:10	12:43	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.62
5km	37:10	11:58	46.91
5M	1:01:33	12:19	46.29
10km	1:17:30	12:28	46.06
10M	2:08:20	12:50	45.90
Half	2:50:52	13:03	45.07
20M	4:27:35	13:23	45.38
Mara	5:56:15	13:36	45.20

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