Sun 16th Oct 2005 at 10:00am by Kinsey

Run > Race

  • warm
  • Time
    1:23:25
  • Miles
    10.00
  • Min/mi
    8:21
  • WAVA
    58.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Started off did 1st mile in 8.45, but went through mile 2 at about 17m and the splits I think then stayed about the same. Knew I was going to go under 1.25 by about mile 7 unless something bad happened but it didn't, although mile 7 and 8 were pretty painful and I didn't have anything left to keep up with Miss H at about 9.5m unfortunately.
Lovely day helped with the enjoyment factor and then had a pint and chips to recuperate! Hurrah!

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.04
5km 24:10 7:47 60.98
5M 40:01 8:00 59.69
10km 50:22 8:06 59.21
10M 1:23:25 8:21 58.85
Half 1:51:04 8:29 57.72
20M 2:53:55 8:42 58.07
Mara 3:51:33 8:50 57.86
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