Sun 16th Oct 2005 at 10:00am by Kinsey
Run > Race
- warm
-
Time
1:23:25
-
Miles
10.00
-
Min/mi
8:21
-
WAVA
58.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started off did 1st mile in 8.45, but went through mile 2 at about 17m and the splits I think then stayed about the same. Knew I was going to go under 1.25 by about mile 7 unless something bad happened but it didn't, although mile 7 and 8 were pretty painful and I didn't have anything left to keep up with Miss H at about 9.5m unfortunately.
Lovely day helped with the enjoyment factor and then had a pint and chips to recuperate! Hurrah!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.04 |
5km |
24:10 |
7:47 |
60.98 |
5M |
40:01 |
8:00 |
59.69 |
10km |
50:22 |
8:06 |
59.21 |
10M |
1:23:25 |
8:21 |
58.85 |
Half |
1:51:04 |
8:29 |
57.72 |
20M |
2:53:55 |
8:42 |
58.07 |
Mara |
3:51:33 |
8:50 |
57.86 |
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