Sun 14th May 2023 at 9:37am by Bez-head

Run > General

Follow User
0 👍

Time
1:10:05
Miles
6.19
Min/mi
11:19
Pacing
82%
WAVA
42.62
Stride(cm)
93
Cals
650
Cadence
154
BPM
139
%MHR
81.4
B/mi
1576
Asc(m)
931
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 125/133bpm [1221b/mi] 83cal 6.14/6.62mph
2) 1mi - 10:37(10:37/mi) 129/141bpm [1370b/mi] 88cal 5.65/6.51mph
3) 1mi - 11:50(11:50/mi) 141/163bpm [1670b/mi] 116cal 5.07/6.59mph
4) 1mi - 11:52(11:52/mi) 149/162bpm [1768b/mi] 129cal 5.06/7.03mph
5) 1mi - 12:24(12:24/mi) 145/166bpm [1799b/mi] 113cal 4.84/6.28mph
6) 1mi - 11:41(11:41/mi) 144/161bpm [1682b/mi] 100cal 5.14/6.62mph
7) 0.19mi - 1:54(9:50/mi) 155/161bpm [1524b/mi] 21cal 6.1/6.22mph

9:46 10:37 11:50 11:52 12:24 11:41 1:54

Pace

41%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	105 63-127	1023	164 162-168	1/14
0.50	4:50	2:24	9:37	127 126-128	1220	166 162-168	24/29
0.75	7:17	2:27	9:48	129 127-132	1265	165 162-166	40/32
1.00	9:46	2:29	9:54	130 126-133	1288	162 160-164	28/23
1.25	12:12	2:26	9:45	131 128-134	1277	164 162-166	12/19
1.50	14:58	2:46	11:03	124 97-137	1370	156 126-166	25/14
1.75	17:45	2:47	11:06	126 103-141	1399	155 124-166	33/39
2.00	20:23	2:38	10:34	132 121-137	1394	159 122-164	46/38
2.25	23:13	2:50	11:21	136 117-158	1544	147 118-164	34/49
2.50	26:16	3:02	12:10	138 117-151	1679	155 122-168	54/36
2.75	29:09	2:53	11:33	141 120-156	1628	149 122-164	50/43
3.00	32:14	3:05	12:22	145 124-163	1793	153 120-168	45/39
3.25	35:11	2:56	11:45	146 128-154	1716	152 122-170	45/37
3.50	37:55	2:44	10:55	150 139-156	1639	150 124-166	67/116
3.75	41:06	3:12	12:48	149 137-161	1906	149 124-166	31/36
4.00	44:06	3:00	12:00	149 133-156	1788	155 124-164	39/39
4.25	47:00	2:54	11:35	152 134-165	1760	151 122-164	66/44
4.50	49:59	2:59	11:57	146 131-158	1744	154 122-166	16/52
4.75	53:03	3:03	12:14	147 128-157	1797	148 114-164	44/35
5.00	56:31	3:28	13:53	139 115-159	1929	143 112-166	30/30
5.25	59:25	2:54	11:37	145 125-155	1684	154 124-164	71/27
5.50	1:02:10	2:45	11:00	145 131-156	1595	156 124-164	23/72
5.75	1:05:15	3:05	12:19	141 126-153	1737	144 118-166	44/42
6.00	1:08:12	2:57	11:47	143 123-161	1685	157 124-166	62/51
6.19	1:10:06	1:54	9:52	156 150-160	1539	164 162-172	21/26

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 931m, Range 98m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
64 37.2%	9:02
49 35.5%	12:43
41 19.4%	10:32
36 24.5%	11:49
22 18.0%	11:45
16 11.5%	9:27
See your biggest climbs

Cadence

154 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	163	4.9	49:33	10:08
Walk	29.3	124	1.3	20:33	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.39%	More
800m	4:47	9:37	40.87%	More
1km	6:00	9:40	42.42%	More
Mile	9:44	9:44	44.44%	More
5k	33:32	10:48	43.91%	More
5 miles	56:30	11:18	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	33:45	10:52	43.63
5M	55:53	11:11	42.93
10km	1:10:22	11:19	42.58
10M	1:56:32	11:39	42.51
Half	2:35:09	11:51	41.92
20M	4:02:57	12:09	42.42
Mara	5:23:28	12:21	42.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry