Sun 14th May 2023 at 9:53am by runfit

Run > General

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Time
1:11:25
Miles
6.00
Min/mi
11:54
Pacing
67%
WAVA
45.09
Stride(cm)
86
Cals
510
Cadence
158
BPM
111
%MHR
65.2
B/mi
1326
Asc(m)
402
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:26(13:26/mi) 102/140bpm [1370b/mi] 95cal 4.47/7.28mph
2) 1mi - 11:25(11:25/mi) 112/129bpm [1278b/mi] 88cal 5.26/6.82mph
3) 1mi - 9:54(9:54/mi) 119/125bpm [1178b/mi] 87cal 6.06/6.93mph
4) 1mi - 12:07(12:07/mi) 116/126bpm [1406b/mi] 93cal 4.95/6.37mph
5) 1mi - 15:11(15:11/mi) 97/131bpm [1472b/mi] 60cal 3.95/6.74mph
6) 1mi - 9:21(9:21/mi) 124/133bpm [1160b/mi] 87cal 6.42/7.43mph
7) 0mi - 2(5:31/mi) 130/130bpm [717b/mi] 10.87/6.53mph

13:26 11:25 9:54 12:07 15:11 9:21 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:30	78 62-118	1521	137 106-232	13/5
0.50	7:59	3:06	12:25	121 101-140	1502	158 114-176	6/8
0.75	10:37	2:38	10:32	129 123-134	1359	168 160-174	10/2
1.00	13:24	2:47	11:09	112 84-128	1249	169 164-178	23/16
1.25	15:42	2:18	9:14	119 117-123	1098	168 166-170	9/6
1.50	18:24	2:42	10:47	112 106-119	1208	165 160-170	13/26
1.75	21:50	3:26	13:43	107 84-127	1468	146 122-172	15/18
2.00	24:50	3:00	12:00	110 89-124	1319	160 122-174	17/5
2.25	27:08	2:18	9:12	116 113-119	1068	170 164-176	20/7
2.50	29:31	2:23	9:30	120 118-123	1140	169 164-170	18/25
2.75	32:02	2:31	10:05	123 121-125	1241	168 162-172	28/41
3.00	34:42	2:40	10:41	116 106-123	1239	165 158-170	29/28
3.25	37:27	2:45	10:58	117 113-122	1284	166 160-170	25/36
3.50	40:48	3:21	13:24	115 103-126	1541	164 120-234	30/18
3.75	43:29	2:41	10:44	119 116-122	1277	167 164-170	12/15
4.00	46:50	3:21	13:23	111 89-122	1486	141 110-172	43/50
4.25	50:13	3:24	13:36	113 85-131	1536	154 112-172	11/12
4.50	55:33	5:20	21:20	87 74-102	1855	122 86-174	11/17
4.75	59:26	3:53	15:30	92 77-115	1426	146 110-174	25/23
5.00	1:02:02	2:36	10:25	114 110-119	1188	167 162-170	25/14
5.25	1:04:42	2:40	10:39	118 115-121	1256	167 160-170	28/30
5.50	1:07:02	2:20	9:20	123 114-128	1149	171 162-176	22/33
5.75	1:09:06	2:04	8:15	127 124-130	1048	173 164-176	34/41
6.00	1:11:23	2:17	9:08	129 125-133	1179	173 168-176	35/31

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 67m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.6%	11:15
21 19.2%	10:08
20 15.7%	8:28
19 11.3%	7:38
18 13.2%	12:42
15 12.8%	16:25
See your biggest climbs

Cadence

158 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	168	5.1	52:58	10:24
Walk	25.6	119	0.9	18:17	20:07
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.80%	More
800m	4:20	8:42	49.77%	More
1km	5:29	8:49	51.23%	More
Mile	9:21	9:21	51.14%	More
5k	33:43	10:51	48.34%	More
5 miles	57:56	11:35	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.74
5km	35:33	11:27	45.84
5M	58:52	11:46	45.29
10km	1:14:07	11:56	45.03
10M	2:02:44	12:16	45.06
Half	2:43:24	12:28	44.50
20M	4:15:53	12:48	45.03
Mara	5:40:41	13:00	45.10

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