Sun 14th May 2023 at 10:30am by The Great Cubbio

Walk > General

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Time
32:26
Miles
1.34
Min/mi
24:12
Stride(cm)
60
Cals
168
Cadence
111
BPM
87
%MHR
50.6
B/mi
2096
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:45(24:45/mi) 86/104bpm [2129b/mi] 128cal 37/65rpm
2) 0.34mi - 7:41(22:47/mi) 90/98bpm [2050b/mi] 40cal 43/57rpm

24:45 7:41

Pace

16%

14%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:50	73 71-77	2178	112 106-118	0/2
0.13	3:08	1:16	20:23	71 64-78	1447	113 108-122	0/1
0.19	4:20	1:12	19:05	80 71-86	1527	115 112-120	1/2
0.25	5:47	1:27	23:17	80 72-88	1863	115 110-122	0/2
0.31	7:32	1:45	27:59	92 76-104	2574	109 94-116	1/1
0.38	9:00	1:28	23:25	90 84-98	2108	109 98-114	2/0
0.44	11:13	2:13	35:30	95 85-102	3373	112 106-118	4/0
0.50	12:44	1:31	24:22	96 93-100	2339	112 106-118	3/1
0.56	14:16	1:32	24:31	96 90-99	2354	109 100-116	1/0
0.63	15:35	1:19	21:03	90 86-94	1895	112 108-116	1/1
0.69	17:05	1:29	23:51	90 88-93	2146	107 104-112	0/2
0.75	18:14	1:09	18:26	89 84-94	1641	113 108-118	2/1
0.81	19:30	1:16	20:17	88 82-95	1786	107 102-112	1/0
0.88	20:58	1:28	23:32	84 81-87	1977	110 102-118	1/1
0.94	23:00	2:02	32:27	80 72-86	2596	115 110-130	1/3
1.00	24:44	1:44	27:48	80 74-85	2224	113 98-120	1/3
1.06	26:07	1:22	21:59	83 80-86	1824	107 100-112	0/1
1.13	27:23	1:16	20:18	86 79-92	1746	110 106-114	1/0
1.19	28:39	1:17	20:27	93 90-97	1901	110 104-114	1/0
1.25	30:20	1:40	26:46	95 90-98	2542	109 104-112	1/1
1.31	31:35	1:15	19:58	94 90-98	1877	111 108-114	0/3
1.34	32:26	51	34:54	88 85-91	3071	105 100-110	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:57	22:02	More
1km	14:12	22:52	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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