Sun 14th May 2023 at 8:56am by Barky
Run > General
-
Time
1:56:18
-
Miles
12.00
-
Min/mi
9:42
-
Pacing
34%
-
WAVA
54.43
-
Stride(cm)
102
-
Cals
1134
-
Cadence
163
-
BPM
138
-
%MHR
74.7
-
B/mi
1339
-
Asc(m)
539
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:14(10:14/mi) 125/132bpm [1279b/mi] 96cal 5.86/6.66mph
2) 1mi - 10:12(10:12/mi) 135/144bpm [1378b/mi] 106cal 5.88/6.47mph
3) 1mi - 9:28(9:28/mi) 140/166bpm [1326b/mi] 100cal 6.33/6.8mph
4) 1mi - 9:30(9:30/mi) 141/147bpm [1340b/mi] 101cal 6.31/6.57mph
5) 1mi - 9:22(9:22/mi) 137/140bpm [1283b/mi] 89cal 6.41/6.89mph
6) 1mi - 9:58(9:58/mi) 137/145bpm [1365b/mi] 92cal 6.02/6.74mph
7) 1mi - 9:55(9:55/mi) 139/145bpm [1378b/mi] 94cal 6.05/6.49mph
8) 1mi - 10:02(10:02/mi) 141/152bpm [1415b/mi] 96cal 5.98/6.59mph
9) 1mi - 9:23(9:23/mi) 141/146bpm [1324b/mi] 88cal 6.39/6.68mph
10) 1mi - 9:33(9:33/mi) 145/155bpm [1384b/mi] 98cal 6.29/6.62mph
11) 1mi - 9:39(9:39/mi) 143/158bpm [1380b/mi] 85cal 6.22/6.89mph
12) 1mi - 8:58(8:58/mi) 146/153bpm [1310b/mi] 89cal 6.69/7.47mph
13) 0mi - 3(12:56/mi) 150/150bpm [1941b/mi] 4.64/6.7mph
10:14 10:12 9:28 9:30 9:22 9:58 9:55 10:02 9:23 9:33 9:39 8:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:31 |
9:31 +4:27
|
19:02 |
118 80-131 |
2245 |
161 108-210 |
22/14 |
1.00 |
14:40 |
5:09 |
10:19 |
129 125-132 |
1330 |
163 160-166 |
20/15 |
1.50 |
19:52 |
5:12 |
10:24 |
132 129-137 |
1374 |
164 162-166 |
33/18 |
2.00 |
24:53 |
5:00 |
10:01 |
137 132-144 |
1371 |
163 148-166 |
46/30 |
2.50 |
29:40 |
4:47 |
9:34 |
141 137-146 |
1350 |
164 162-168 |
32/26 |
3.00 |
38:09 |
8:29 +3:48
|
16:58 |
137 89-166 |
2324 |
163 118-166 |
20/32 |
3.50 |
42:57 |
4:48 |
9:37 |
143 138-145 |
1375 |
164 162-166 |
25/32 |
4.00 |
47:40 |
4:43 |
9:25 |
139 133-146 |
1310 |
163 156-166 |
26/27 |
4.50 |
52:18 |
4:38 |
9:17 |
136 132-139 |
1262 |
163 162-166 |
24/38 |
5.00 |
57:01 |
4:43 |
9:27 |
138 136-140 |
1304 |
163 162-164 |
33/35 |
5.50 |
1:01:58 |
4:56 |
9:52 |
137 127-141 |
1352 |
161 132-164 |
33/42 |
6.00 |
1:06:59 |
5:02 |
10:04 |
138 135-145 |
1388 |
161 158-164 |
34/25 |
6.50 |
1:11:54 |
4:54 |
9:49 |
141 139-144 |
1384 |
162 160-164 |
30/16 |
7.00 |
1:16:54 |
5:00 |
10:01 |
138 134-144 |
1382 |
163 160-166 |
23/16 |
7.50 |
1:21:54 |
5:00 |
9:59 |
139 130-143 |
1389 |
163 160-166 |
36/35 |
8.00 |
1:26:56 |
5:03 |
10:05 |
143 131-152 |
1442 |
162 158-164 |
55/49 |
8.50 |
1:31:38 |
4:41 |
9:22 |
141 138-144 |
1321 |
163 162-166 |
20/25 |
9.00 |
1:36:20 |
4:42 |
9:25 |
141 138-146 |
1327 |
163 158-166 |
32/37 |
9.50 |
1:41:10 |
4:50 |
9:40 |
145 136-155 |
1401 |
163 156-166 |
31/31 |
10.00 |
1:45:52 |
4:43 |
9:26 |
146 144-148 |
1376 |
164 162-168 |
33/22 |
10.50 |
1:50:58 |
5:05 |
10:11 |
143 131-157 |
1455 |
160 106-166 |
22/58 |
11.00 |
1:55:31 |
4:34 |
9:07 |
144 138-149 |
1313 |
164 158-168 |
28/27 |
11.50 |
2:02:37 |
7:06 +2:34
|
14:12 |
143 103-151 |
2031 |
163 150-168 |
21/26 |
12.00 |
2:07:03 |
4:26 |
8:52 |
148 141-153 |
1312 |
165 156-168 |
35/34 |
12.00 |
2:07:06 |
3 |
11:39 |
150 150-150 |
1747 |
158 158-158 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.3% |
9:15
|
19 13.1% |
10:10
|
17 9.4% |
10:15
|
16 8.5% |
9:54
|
15 8.8% |
9:05
|
15 13.7% |
9:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
163 |
12 |
1:55:10 |
10:00 |
Walk |
5.7 |
116 |
0 |
7:29 |
2:47:13 |
Pause |
3.4 |
- |
- |
4:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.64% |
More |
800m |
4:19 |
8:42 |
47.53% |
More |
1km |
5:27 |
8:47 |
49.02% |
More |
Mile |
9:01 |
9:01 |
50.35% |
More |
5k |
29:21 |
9:27 |
52.71% |
More |
5 miles |
48:11 |
9:38 |
52.43% |
More |
10k |
1:00:09 |
9:41 |
52.50% |
More |
10 miles |
1:40:22 |
10:02 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.24 |
5km |
26:31 |
8:32 |
58.34 |
5M |
44:37 |
8:55 |
56.61 |
10km |
56:36 |
9:07 |
55.79 |
10M |
1:35:16 |
9:32 |
54.86 |
Half |
2:08:01 |
9:46 |
53.64 |
20M |
3:23:23 |
10:10 |
53.50 |
Mara |
4:33:18 |
10:26 |
53.09 |
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