Sun 14th May 2023 at 8:56am by Barky

Run > General
  • Time
    1:56:18
  • Miles
    12.00
  • Min/mi
    9:42
  • Pacing
    34%
  • WAVA
    54.43
  • Stride(cm)
    102
  • Cals
    1134
  • Cadence
    163
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1339
  • Asc(m)
    539
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 125/132bpm [1279b/mi] 96cal 5.86/6.66mph
2) 1mi - 10:12(10:12/mi) 135/144bpm [1378b/mi] 106cal 5.88/6.47mph
3) 1mi - 9:28(9:28/mi) 140/166bpm [1326b/mi] 100cal 6.33/6.8mph
4) 1mi - 9:30(9:30/mi) 141/147bpm [1340b/mi] 101cal 6.31/6.57mph
5) 1mi - 9:22(9:22/mi) 137/140bpm [1283b/mi] 89cal 6.41/6.89mph
6) 1mi - 9:58(9:58/mi) 137/145bpm [1365b/mi] 92cal 6.02/6.74mph
7) 1mi - 9:55(9:55/mi) 139/145bpm [1378b/mi] 94cal 6.05/6.49mph
8) 1mi - 10:02(10:02/mi) 141/152bpm [1415b/mi] 96cal 5.98/6.59mph
9) 1mi - 9:23(9:23/mi) 141/146bpm [1324b/mi] 88cal 6.39/6.68mph
10) 1mi - 9:33(9:33/mi) 145/155bpm [1384b/mi] 98cal 6.29/6.62mph
11) 1mi - 9:39(9:39/mi) 143/158bpm [1380b/mi] 85cal 6.22/6.89mph
12) 1mi - 8:58(8:58/mi) 146/153bpm [1310b/mi] 89cal 6.69/7.47mph
13) 0mi - 3(12:56/mi) 150/150bpm [1941b/mi] 4.64/6.7mph
10:14 10:12 9:28 9:30 9:22 9:58 9:55 10:02 9:23 9:33 9:39 8:58 3

Pace

37% 48% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:31 9:31 +4:27 19:02 118 80-131 2245 161 108-210 22/14
1.00 14:40 5:09 10:19 129 125-132 1330 163 160-166 20/15
1.50 19:52 5:12 10:24 132 129-137 1374 164 162-166 33/18
2.00 24:53 5:00 10:01 137 132-144 1371 163 148-166 46/30
2.50 29:40 4:47 9:34 141 137-146 1350 164 162-168 32/26
3.00 38:09 8:29 +3:48 16:58 137 89-166 2324 163 118-166 20/32
3.50 42:57 4:48 9:37 143 138-145 1375 164 162-166 25/32
4.00 47:40 4:43 9:25 139 133-146 1310 163 156-166 26/27
4.50 52:18 4:38 9:17 136 132-139 1262 163 162-166 24/38
5.00 57:01 4:43 9:27 138 136-140 1304 163 162-164 33/35
5.50 1:01:58 4:56 9:52 137 127-141 1352 161 132-164 33/42
6.00 1:06:59 5:02 10:04 138 135-145 1388 161 158-164 34/25
6.50 1:11:54 4:54 9:49 141 139-144 1384 162 160-164 30/16
7.00 1:16:54 5:00 10:01 138 134-144 1382 163 160-166 23/16
7.50 1:21:54 5:00 9:59 139 130-143 1389 163 160-166 36/35
8.00 1:26:56 5:03 10:05 143 131-152 1442 162 158-164 55/49
8.50 1:31:38 4:41 9:22 141 138-144 1321 163 162-166 20/25
9.00 1:36:20 4:42 9:25 141 138-146 1327 163 158-166 32/37
9.50 1:41:10 4:50 9:40 145 136-155 1401 163 156-166 31/31
10.00 1:45:52 4:43 9:26 146 144-148 1376 164 162-168 33/22
10.50 1:50:58 5:05 10:11 143 131-157 1455 160 106-166 22/58
11.00 1:55:31 4:34 9:07 144 138-149 1313 164 158-168 28/27
11.50 2:02:37 7:06 +2:34 14:12 143 103-151 2031 163 150-168 21/26
12.00 2:07:03 4:26 8:52 148 141-153 1312 165 156-168 35/34
12.00 2:07:06 3 11:39 150 150-150 1747 158 158-158 0/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 539m, Range 74m, Flat prediction 1:56:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 9:15
19 13.1% 10:10
17 9.4% 10:15
16 8.5% 9:54
15 8.8% 9:05
15 13.7% 9:28
See your biggest climbs

Cadence

163 (210 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 163 12 1:55:10 10:00
Walk 5.7 116 0 7:29 2:47:13
Pause 3.4 - - 4:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.64% More
800m 4:19 8:42 47.53% More
1km 5:27 8:47 49.02% More
Mile 9:01 9:01 50.35% More
5k 29:21 9:27 52.71% More
5 miles 48:11 9:38 52.43% More
10k 1:00:09 9:41 52.50% More
10 miles 1:40:22 10:02 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.24
5km 26:31 8:32 58.34
5M 44:37 8:55 56.61
10km 56:36 9:07 55.79
10M 1:35:16 9:32 54.86
Half 2:08:01 9:46 53.64
20M 3:23:23 10:10 53.50
Mara 4:33:18 10:26 53.09

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