Sun 14th May 2023 at 10:31am by Halvedin3

Run > General

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Time
25:37
Miles
3.21
Min/mi
7:59
Pacing
85%
WAVA
59.40
Stride(cm)
114
Cals
270
Cadence
177
BPM
134
%MHR
74.4
B/mi
1069
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 122/139bpm [1006b/mi] 76cal 7.27/8.81mph
2) 1mi - 7:38(7:38/mi) 130/139bpm [993b/mi] 76cal 7.85/8.62mph
3) 1mi - 8:21(8:21/mi) 146/155bpm [1220b/mi] 102cal 7.18/9.18mph
4) 0.21mi - 1:22(6:36/mi) 148/159bpm [978b/mi] 16cal 9.08/13.13mph

8:15 7:38 8:21 1:22

Pace

17%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	88 71-117	743	171 126-178	7/0
0.25	2:12	1:09	9:08	127 117-138	1160	179 178-182	10/2
0.38	3:24	1:13	9:41	129 122-139	1248	180 178-182	6/3
0.50	4:28	1:03	8:25	123 122-123	1036	180 178-182	4/5
0.63	5:30	1:02	8:17	124 120-127	1027	181 178-186	4/6
0.75	6:28	58	7:44	126 124-128	974	180 176-182	3/9
0.88	7:21	53	7:08	134 128-138	955	183 180-186	8/6
1.00	8:15	54	7:12	136 134-138	980	181 180-182	4/7
1.13	9:12	57	7:34	134 131-135	1015	182 180-184	8/3
1.25	10:12	1:00	7:57	137 133-139	1089	183 178-194	0/16
1.38	11:13	1:01	8:10	129 125-134	1054	180 174-194	1/16
1.50	12:10	57 +6	7:39	125 123-128	957	175 162-184	0/17
1.63	13:04	54	7:10	124 122-126	888	174 172-180	0/13
1.75	13:59	55	7:18	125 122-129	913	173 172-174	6/7
1.88	14:56	58	7:41	133 126-134	1023	176 172-180	13/0
2.00	16:00	1:04	8:30	135 134-138	1147	175 170-180	5/7
2.13	17:17	1:17 +10	10:17	139 138-145	1430	170 104-176	12/0
2.25	18:32	1:15	9:56	144 142-145	1431	174 172-176	15/0
2.38	19:32	1:00	8:02	143 142-146	1148	174 172-176	11/2
2.50	20:42	1:10	9:19	149 146-152	1387	175 172-178	13/0
2.63	21:49	1:07	8:55	149 138-155	1329	177 174-180	10/3
2.75	22:44	55	7:19	151 147-155	1105	175 172-180	8/9
2.88	23:37	53	7:05	146 145-147	1034	176 172-182	3/7
3.00	24:32	55	7:24	146 146-146	1079	173 168-176	0/11
3.13	25:19	47	6:18	145 140-159	914	182 170-208	3/5
3.21	25:55	36	7:16	154 151-158	1118	172 168-174	0/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 77m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.8%	9:19
13 6.7%	8:45
11 5.3%	9:32
11 5.1%	8:27
See your biggest climbs

Cadence

177 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.2	25:38	8:02
Walk	0.7	111	0	11	7:28:47
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.83%	More
800m	3:27	6:56	56.69%	More
1km	4:22	7:01	58.39%	More
Mile	7:30	7:30	57.68%	More
5k	25:03	8:04	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	24:41	7:57	59.66
5M	42:18	8:28	56.71
10km	54:05	8:42	55.40
10M	1:32:39	9:16	53.47
Half	2:05:45	9:36	51.72
20M	3:22:58	10:09	50.78
Mara	4:35:29	10:31	49.89

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