Sun 14th May 2023 at 9:28am by DomStevens

Run > General

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Time
1:16:28
Miles
3.98
Min/mi
19:13
Pacing
94%
WAVA
23.85
Stride(cm)
74
Cals
509
Cadence
113
BPM
105
%MHR
52.8
B/mi
2010
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:29(19:29/mi) 106/124bpm [2066b/mi] 128cal 3.08/4.76mph
2) 1mi - 18:55(18:55/mi) 104/119bpm [1968b/mi] 126cal 3.17/3.4mph
3) 1mi - 18:41(18:41/mi) 102/118bpm [1906b/mi] 129cal 3.21/3.36mph
4) 0.98mi - 19:22(19:50/mi) 105/131bpm [2082b/mi] 126cal 3.02/3.47mph

19:29 18:55 18:41 19:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	102 92-111	2191	111 106-116	3/2
0.25	4:57	2:16	18:06	103 101-104	1864	115 110-116	1/6
0.38	7:29	2:33	20:21	104 100-108	2117	112 104-116	12/24
0.50	9:51	2:22	18:53	107 105-111	2021	125 108-232	15/8
0.63	12:09	2:18	18:26	110 106-116	2027	116 114-118	9/8
0.75	14:24	2:15	17:56	106 102-111	1901	114 110-116	13/19
0.88	16:47	2:24	19:08	107 99-119	2047	113 110-116	8/9
1.00	19:29	2:41	21:30	114 109-122	2451	109 100-116	17/8
1.13	21:57	2:28	19:47	113 109-117	2235	112 104-116	4/9
1.25	24:19	2:22	18:55	110 103-119	2082	113 108-120	7/8
1.38	26:36	2:17	18:17	105 98-112	1920	115 110-120	5/7
1.50	28:58	2:22	18:59	102 96-106	1937	114 110-116	4/3
1.63	31:16	2:18	18:20	103 97-108	1888	115 112-116	8/16
1.75	33:41	2:25	19:23	98 87-108	1899	115 110-116	1/7
1.88	36:04	2:23	19:03	106 97-119	2020	113 96-116	11/8
2.00	38:24	2:20	18:38	101 98-104	1883	112 108-116	3/9
2.13	40:43	2:19	18:31	102 98-107	1889	114 112-116	7/12
2.25	43:03	2:20	18:39	107 100-116	1996	112 108-120	9/5
2.38	45:18	2:15	18:03	99 86-106	1787	114 106-116	5/7
2.50	47:42	2:24	19:10	96 77-111	1839	113 108-116	6/7
2.63	50:04	2:23	19:01	103 101-106	1959	113 110-116	11/8
2.75	52:25	2:21	18:47	102 97-108	1916	112 110-116	5/7
2.88	54:44	2:19	18:30	101 95-105	1869	114 108-118	8/5
3.00	57:05	2:21	18:48	104 99-107	1955	112 108-116	11/10
3.13	59:29	2:24	19:08	101 96-104	1933	112 106-116	12/5
3.25	1:01:51	2:22	18:56	103 96-109	1950	113 108-118	15/23
3.38	1:04:17	2:27	19:33	107 100-113	2092	110 106-116	9/9
3.50	1:06:44	2:27	19:37	105 103-108	2060	112 106-116	7/5
3.63	1:09:19	2:35	20:38	104 101-106	2146	109 104-116	13/8
3.75	1:11:53	2:34	20:35	105 102-111	2161	110 106-116	7/1
3.88	1:14:28	2:34	20:34	113 101-131	2324	109 104-116	5/8
3.98	1:16:28	2:00	19:42	100 97-107	1970	114 110-116	3/12

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 33m, Flat prediction 1:16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	232	0	14	18:27
Walk	99.7	112	4	1:16:13	19:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	17.93%	More
800m	9:07	18:21	20.53%	More
1km	11:30	18:30	21.25%	More
Mile	18:39	18:39	22.32%	More
5k	58:46	18:55	24.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	27.03
5km	57:22	18:28	24.68
5M	1:39:38	19:56	23.11
10km	2:08:12	20:38	22.42
10M	3:42:39	22:16	21.32
Half	5:04:32	23:15	20.46
20M	8:17:31	24:53	19.84
Mara	11:20:31	25:58	19.34

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