Sat 13th May 2023 at 8:01pm by Grandma

Run > General

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Time
1:01:20
Miles
5.95
Min/mi
10:18
Pacing
95%
Stride(cm)
88
Cals
617
Cadence
177
BPM
179
%MHR
104.8
B/mi
1847
Asc(m)
218
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 161/180bpm [1642b/mi] 92cal 5.88/6.05mph
2) 1mi - 10:27(10:27/mi) 178/184bpm [1861b/mi] 104cal 5.74/6.26mph
3) 1mi - 10:24(10:24/mi) 183/192bpm [1902b/mi] 107cal 5.77/6.12mph
4) 1mi - 10:11(10:11/mi) 185/193bpm [1884b/mi] 107cal 5.89/6.18mph
5) 1mi - 10:32(10:32/mi) 182/191bpm [1919b/mi] 107cal 5.69/6.43mph
6) 0.95mi - 9:34(10:01/mi) 186/195bpm [1864b/mi] 100cal 5.99/6.47mph

10:12 10:27 10:24 10:11 10:32 9:34

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	136 73-156	1430	175 120-184	24/6
0.50	5:09	2:31	10:04	156 138-177	1570	176 172-184	5/18
0.75	7:41	2:32	10:09	176 172-179	1786	176 170-180	18/20
1.00	10:12	2:31	10:03	176 172-180	1769	176 172-180	18/20
1.25	12:42	2:31	10:03	174 167-179	1749	177 172-182	23/16
1.50	15:19	2:37	10:27	180 175-184	1882	177 174-180	17/23
1.75	18:07	2:48	11:12	178 173-184	1995	175 172-180	26/15
2.00	20:39	2:32	10:06	179 175-183	1809	177 174-184	22/19
2.25	23:17	2:38	10:34	181 175-186	1911	176 170-180	29/22
2.50	25:53	2:36	10:22	182 177-186	1887	176 172-180	14/22
2.75	28:26	2:33	10:14	184 180-188	1883	177 174-180	24/19
3.00	31:03	2:36	10:25	186 182-192	1938	176 166-178	14/20
3.25	33:35	2:32	10:08	184 179-189	1863	176 174-182	18/18
3.50	36:08	2:34	10:15	186 182-188	1907	177 172-184	17/19
3.75	38:43	2:35	10:19	187 182-193	1931	178 174-184	31/18
4.00	41:14	2:31	10:02	186 183-190	1867	178 174-184	12/29
4.25	43:41	2:27	9:50	184 174-191	1809	179 172-188	24/14
4.50	46:25	2:44	10:55	183 177-190	1998	177 172-184	19/16
4.75	49:08	2:43	10:52	181 175-188	1968	176 172-180	18/15
5.00	51:46	2:38	10:33	181 177-186	1910	176 172-180	17/21
5.25	54:20	2:33	10:13	182 178-186	1860	177 172-180	18/17
5.50	56:53	2:33	10:13	184 179-189	1880	177 172-180	18/21
5.75	59:21	2:28	9:53	188 177-195	1860	178 172-182	20/20
5.95	1:01:20	1:59	9:41	191 183-195	1851	179 172-184	15/15

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 36m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	10:07
11 9.8%	10:12
11 3.9%	10:21
11 7.7%	9:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6	1:01:15	10:18
Walk	0.1	120	0	5	21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	31:52	10:16	0.00%	More
5 miles	51:33	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:48	9:55
5M	51:00	10:12
10km	1:04:13	10:20
10M	1:46:21	10:38
Half	2:21:35	10:48
20M	3:41:43	11:05
Mara	4:55:12	11:16

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