Sun 14th May 2023 at 10:04am by Will H

Run > General

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Time
9:52
Miles
0.94
Min/mi
10:30
Pacing
66%
WAVA
40.94
Stride(cm)
91
Cals
109
Cadence
168
BPM
131
%MHR
66.8
B/mi
1374
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94mi - 9:52(10:32/mi) 131/138bpm [1379b/mi] 109cal 5.7/10.67mph

9:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	124 114-133	1335	164 118-172	1/2
0.13	1:18	38	10:07	132 129-135	1335	168 166-170	1/1
0.19	1:58	40	10:42	133 131-135	1422	168 166-170	2/1
0.25	2:39	41	10:52	132 127-135	1435	165 122-172	1/0
0.31	3:16	37	9:47	133 130-135	1301	170 168-172	1/1
0.38	4:03	47	12:33	131 126-135	1645	155 92-172	1/1
0.44	4:53	50	13:20	132 129-136	1759	168 158-170	4/5
0.50	5:29	36	9:32	133 130-135	1268	169 166-172	1/1
0.56	6:11	43	11:24	132 127-137	1505	170 166-172	1/1
0.63	6:54	43	11:29	131 128-134	1505	169 158-174	1/1
0.69	8:26	1:31 +58	24:17	119 106-131	2890	169 112-194	1/2
0.75	9:03	37	9:57	130 129-132	1294	174 168-194	2/1
0.81	9:35	32	8:31	133 131-136	1133	173 168-190	2/3
0.88	10:11	36	9:41	134 130-138	1297	172 168-190	1/1
0.94	10:49	38	10:26	135 130-138	1409	168 166-170	1/1

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	0.9	9:33	10:25
Walk	12.8	111	0	1:16	1:07:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.35%	More
800m	5:26	10:55	36.02%	More
1km	6:51	11:01	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.01
5km	36:15	11:40	40.62
5M	1:00:50	12:10	39.43
10km	1:17:04	12:24	38.88
10M	2:09:22	12:56	38.29
Half	2:53:34	13:15	37.47
20M	4:35:05	13:45	37.47
Mara	6:09:04	14:05	37.24

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