Sun 14th May 2023 at 7:42am by STOOSH

Run > Trail Run
  • Time
    2:27:09
  • Miles
    15.13
  • Min/mi
    9:44
  • Pacing
    72%
  • WAVA
    47.73
  • Stride(cm)
    98
  • Cals
    1361
  • Cadence
    169
  • BPM
    136
  • %MHR
    70.6
  • B/mi
    1326
  • Asc(m)
    521
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 126/141bpm [1223b/mi] 98cal 6.18/7.03mph
2) 1mi - 9:21(9:21/mi) 135/146bpm [1262b/mi] 106cal 6.42/6.68mph
3) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 100cal 6.54/7.76mph
4) 1mi - 9:32(9:32/mi) 141/154bpm [1345b/mi] 110cal 6.29/7.89mph
5) 1mi - 9:04(9:04/mi) 132/146bpm [1196b/mi] 81cal 6.62/7.43mph
6) 1mi - 9:27(9:27/mi) 137/151bpm [1294b/mi] 92cal 6.35/7.2mph
7) 1mi - 11:46(11:46/mi) 150/161bpm [1765b/mi] 148cal 5.1/6.47mph
8) 1mi - 9:25(9:25/mi) 145/162bpm [1364b/mi] 104cal 6.38/8.04mph
9) 1mi - 9:40(9:40/mi) 132/145bpm [1275b/mi] 68cal 6.21/7.33mph
10) 1mi - 11:28(11:28/mi) 140/152bpm [1605b/mi] 102cal 5.23/7.72mph
11) 1mi - 11:33(11:33/mi) 135/149bpm [1560b/mi] 89cal 5.19/7.56mph
12) 1mi - 8:40(8:40/mi) 124/139bpm [1074b/mi] 59cal 6.93/8.33mph
13) 1mi - 9:43(9:43/mi) 135/143bpm [1311b/mi] 69cal 6.18/8.16mph
14) 1mi - 8:52(8:52/mi) 130/146bpm [1153b/mi] 64cal 6.76/7.58mph
15) 1mi - 8:38(8:38/mi) 135/143bpm [1166b/mi] 63cal 6.95/7.39mph
16) 0.13mi - 1:08(8:48/mi) 137/139bpm [1204b/mi] 8cal 6.82/7.35mph
9:42 9:21 9:11 9:32 9:04 9:27 11:46 9:25 9:40 11:28 11:33 8:40 9:43 8:52 8:38 1:08

Pace

34% 47% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 124 94-141 1228 172 162-176 4/24
1.00 9:41 4:44 9:28 129 124-134 1221 174 172-178 17/12
1.50 14:20 4:39 9:18 132 124-140 1228 174 172-178 19/12
2.00 19:02 4:42 9:23 137 132-146 1287 175 172-178 20/8
2.50 25:36 6:34 +1:55 13:07 136 112-140 1784 174 110-178 24/16
3.00 30:07 4:32 9:04 135 117-143 1224 175 172-178 40/4
3.50 34:50 4:42 9:25 140 134-147 1318 176 174-178 19/29
4.00 39:40 4:50 9:40 144 126-154 1392 177 172-182 12/30
4.50 44:09 4:29 8:58 128 117-146 1148 173 168-178 28/13
5.00 48:43 4:35 9:09 134 125-140 1227 175 170-178 43/8
5.50 53:20 4:37 9:13 132 126-141 1217 175 172-178 47/8
6.00 58:10 4:50 9:41 142 133-151 1374 176 172-180 48/3
6.50 1:03:10 5:00 10:00 144 134-150 1441 175 170-180 52/0
7.00 1:09:56 6:46 13:32 155 148-161 2097 153 96-216 34/18
7.50 1:15:05 5:09 10:17 156 146-161 1605 176 162-202 4/59
8.00 1:19:21 4:16 8:32 133 125-145 1135 174 168-182 14/38
8.50 1:23:59 4:38 9:16 128 120-140 1187 175 170-180 26/10
9.00 1:29:01 5:02 10:03 136 124-145 1367 169 114-246 29/14
9.50 1:34:15 5:15 10:29 138 132-148 1448 160 108-230 44/2
10.00 1:40:29 6:13 12:26 141 128-151 1754 143 100-190 31/24
10.50 1:45:59 5:30 11:00 131 119-148 1441 164 86-220 4/66
11.00 1:52:02 6:03 12:06 138 126-149 1671 161 96-182 38/3
11.50 1:56:30 4:28 +15 8:56 123 117-136 1098 174 168-182 6/45
12.00 2:00:56 4:26 8:53 124 118-139 1101 174 170-178 0/64
12.50 2:05:34 4:38 9:16 133 128-139 1232 174 170-176 7/51
13.00 2:10:39 5:05 10:10 137 130-143 1392 162 116-182 13/18
13.50 2:15:04 4:25 8:51 136 125-146 1203 172 168-178 38/5
14.00 2:20:29 5:25 +58 10:50 125 112-133 1354 172 168-176 8/41
14.50 2:24:51 4:21 8:43 131 121-138 1142 174 170-180 4/34
15.00 2:29:08 4:17 8:34 138 133-143 1182 174 172-176 19/23
15.13 2:30:16 1:08 8:49 137 136-139 1208 174 172-174 2/5

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 521m, Range 261m, Flat prediction 2:16:09
Elevation Graph
Biggest Climbs (m) Min/mi
163 8.1% 11:36
54 11.5% 14:07
45 4.5% 9:55
38 12.7% 16:17
34 4.4% 10:16
34 6.2% 10:05
See your biggest climbs

Cadence

169 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 174 14.8 2:18:47 9:29
Walk 6.7 110 0.4 10:13 26:56
Still 0.0 - - 3 -
Pause 0.8 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.80% More
800m 4:10 8:24 42.86% More
1km 5:15 8:26 44.60% More
Mile 8:38 8:38 46.44% More
5k 28:39 9:13 47.60% More
5 miles 48:14 9:39 45.90% More
10k 1:00:00 9:39 46.02% More
10 miles 1:39:50 9:59 45.65% More
Half 2:10:47 9:59 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 50.76
5km 26:46 8:37 50.93
5M 44:40 8:56 49.56
10km 56:27 9:05 48.91
10M 1:34:13 9:25 48.37
Half 2:06:00 9:37 47.45
20M 3:18:43 9:56 47.67
Mara 4:25:46 10:09 47.53
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