Sun 14th May 2023 at 8:36am by SeanR

Run > General

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Time
57:03
Miles
6.22
Min/mi
9:10
Pacing
0%
WAVA
53.95
Stride(cm)
100
Cals
627
Cadence
175
BPM
144
%MHR
84.2
B/mi
1321
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 125/142bpm [791b/km] 67cal
2) 1km - 7:11(7:11/km) 127/152bpm [913b/km] 61cal
3) 1km - 5:26(5:26/km) 146/157bpm [794b/km] 66cal
4) 1km - 5:15(5:15/km) 146/157bpm [766b/km] 63cal
5) 1km - 5:00(5:00/km) 164/175bpm [820b/km] 65cal
6) 1km - 5:40(5:40/km) 164/176bpm [929b/km] 68cal
7) 1km - 5:20(5:20/km) 153/165bpm [817b/km] 55cal
8) 1km - 5:59(5:59/km) 142/158bpm [849b/km] 61cal
9) 1km - 5:56(5:56/km) 151/159bpm [896b/km] 59cal
10) 1km - 4:55(4:55/km) 158/166bpm [777b/km] 62cal
11) 0.01km - 2(3:28/km) 160/160bpm [555b/km]

6:20 7:11 5:26 5:15 5:00 5:40 5:20 5:59 5:56 4:55 2

Pace

31%

12%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	114 85-126	1043	171 82-178	8/2
0.50	5:02	2:44	10:58	130 118-142	1425	173 158-176	10/0
0.75	7:54	2:53	11:31	138 128-151	1588	172 164-178	15/4
1.00	11:37	3:42 +51	14:50	123 98-133	1824	167 136-176	11/2
1.25	14:38	3:01 +12	12:04	122 110-141	1471	172 162-184	3/7
1.50	16:42	2:05	8:18	140 135-145	1162	177 174-182	3/13
1.75	18:54	2:12	8:47	152 147-157	1335	178 172-182	18/2
2.00	21:10	2:16	9:06	149 141-157	1355	178 166-182	10/1
2.25	23:19	2:09	8:36	150 143-157	1289	179 176-182	4/4
2.50	33:15	9:56 +8:00	39:45	136 93-154	5406	183 180-188	5/2
2.75	35:18	2:02	8:09	156 142-162	1272	181 178-186	2/21
3.00	37:20	2:02	8:07	168 161-174	1364	181 178-184	8/2
3.25	39:26	2:07	8:27	172 169-175	1454	178 174-188	6/1
3.50	42:04	2:38 +39	10:32	164 152-174	1727	178 166-186	4/6
3.75	44:42	2:38	10:32	157 139-170	1654	167 140-178	3/5
4.00	46:44	2:02	8:07	159 150-164	1290	176 172-180	2/11
4.25	50:54	4:10 +1:59	16:39	150 118-165	2497	174 170-178	0/18
4.50	53:06	2:12	8:49	147 141-154	1296	176 170-184	1/15
4.75	55:55	2:49 +52	11:17	143 122-157	1614	178 88-188	3/6
5.00	1:01:08	5:12 +2:13	20:50	139 123-156	2896	168 84-186	4/4
5.25	1:04:15	3:07 +21	12:29	147 130-157	1836	168 84-180	5/3
5.50	1:06:27	2:12	8:49	154 150-159	1357	176 168-180	11/2
5.75	1:08:48	2:21 +21	9:23	155 149-163	1454	182 176-188	1/7
6.00	1:10:48	2:00	8:00	158 152-164	1263	185 180-188	3/8
6.22	1:12:31	1:43	7:53	161 158-165	1269	186 182-190	4/4

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 56m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	10:00
26 2.8%	9:10
20 4.0%	11:17
10 3.4%	13:34
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	176	6.2	57:16	11:22
Walk	2.4	109	0	2:01	49:26
Still	0.3	-	-	15	-
Pause	15.2	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.39%	More
800m	3:53	7:49	51.55%	More
1km	4:57	7:58	52.72%	More
Mile	8:35	8:35	51.64%	More
5k	33:57	10:55	44.46%	More
5 miles	58:10	11:38	42.30%	More
10k	1:12:28	11:40	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:20	8:48	55.20
5M	45:16	9:03	54.36
10km	56:59	9:10	53.96
10M	1:34:22	9:26	53.90
Half	2:05:39	9:35	53.17
20M	3:16:45	9:50	53.81
Mara	4:21:58	10:00	53.89

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