-
Time
9:41
-
Miles
0.49
-
Min/mi
19:46
-
Stride(cm)
64
-
Cals
59
-
Cadence
127
-
BPM
117
-
%MHR
65.2
-
B/mi
2319
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79km - 9:41(12:11/km) 117/144bpm [1426b/km] 59cal 49/76rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
129 120-144 |
2437 |
125 120-130 |
2/0 |
0.13 |
2:25 |
1:15 |
19:54 |
122 118-126 |
2429 |
133 126-152 |
5/2 |
0.19 |
3:30 |
1:05 |
17:18 |
120 118-123 |
2076 |
128 126-130 |
1/2 |
0.25 |
4:37 |
1:06 |
17:42 |
116 115-117 |
2053 |
128 126-130 |
4/4 |
0.31 |
5:44 |
1:07 |
17:55 |
115 113-117 |
2060 |
127 126-128 |
3/5 |
0.38 |
6:50 |
1:06 |
17:34 |
114 113-116 |
2003 |
126 124-128 |
6/6 |
0.44 |
7:55 |
1:05 |
17:27 |
113 112-116 |
1972 |
126 122-130 |
11/0 |
0.49 |
9:41 |
1:46 |
31:41 |
110 103-116 |
3485 |
123 120-126 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
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