Sun 14th May 2023 at 9:03am by Rosielad

Swim > General

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Time
47:24
Miles
1.20
per 100m
2:27
Cals
532
Cadence
53
BPM
129
%MHR
77.6
B/mi
5087
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.31mi - 11:48(37:57/mi) 117/129bpm [4441b/mi] 138cal 24/27rpm
2) 0.31mi - 12:11(39:12/mi) 131/138bpm [5135b/mi] 138cal 26/34rpm
3) 0.31mi - 12:16(39:30/mi) 133/138bpm [5254b/mi] 138cal 26/34rpm
4) 0.27mi - 11:10(41:32/mi) 134/140bpm [5566b/mi] 118cal 26/33rpm

11:48 12:11 12:16 11:10

Pin Map

0mi in 0

Pace

12%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	36:00	103 82-113	3709	51 36-54
0.12	4:41	2:27	39:21	112 108-118	4406	52 50-54
0.19	7:06	2:25	38:51	120 116-126	4662	52 50-52
0.25	9:25	2:19	37:22	124 120-127	4634	52 52-54
0.31	11:49	2:24	38:36	127 123-129	4902	53 52-68
0.37	14:16	2:27	39:32	128 124-133	5061	53 52-54
0.43	16:42	2:25	39:00	131 128-135	5109	53 52-54
0.50	19:12	2:30	40:10	129 126-133	5181	53 52-54
0.56	21:32	2:20	37:37	133 131-137	5002	52 52-54
0.62	24:00	2:28	39:42	134 131-138	5319	54 52-68
0.68	26:26	2:26	39:11	135 132-138	5290	53 52-54
0.75	28:54	2:28	39:38	132 129-134	5232	54 52-54
0.81	31:15	2:21	37:53	132 127-138	5001	54 52-54
0.87	33:36	2:21	37:52	134 130-137	5073	53 52-54
0.93	36:16	2:40	42:55	132 130-137	5664	53 52-66
0.99	38:44	2:28	39:47	134 129-138	5332	53 52-54
1.06	41:19	2:35	41:30	132 129-135	5479	53 52-54
1.12	43:48	2:29	39:51	134 132-137	5340	53 52-54
1.18	46:31	2:43	43:47	134 130-140	5867	53 52-56
1.20	47:24	53	46:28	135 130-138	6273	52 34-54

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:53	More
800m	19:12	38:37	More
1km	24:00	38:37	More
Mile	38:57	38:57	More

Predictions

Dist	Time	Per Mile
400m	8:34	34:28
750m	16:58	36:24
1km	23:11	37:19
1500m	36:01	38:39
1 mile	38:53	38:53
1.9km	46:34	39:27
3km	1:16:29	41:02
3.8km	1:38:53	41:53
5km	2:13:14	42:53
10km	4:42:56	45:32

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