Sun 14th May 2023 at 9:26am by IdristheDragon

Run > General

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Time
32:23
Miles
3.16
Min/mi
10:15
Pacing
86%
WAVA
50.23
Stride(cm)
89
Cals
348
Cadence
176
BPM
150
%MHR
83.3
B/mi
1537
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1km - 6:19(6:19/km) 140/149bpm [884b/km] 63cal
2) 1km - 6:23(6:23/km) 150/152bpm [957b/km] 69cal
3) 1km - 6:26(6:26/km) 152/158bpm [979b/km] 70cal
4) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 70cal
5) 1km - 6:19(6:19/km) 159/166bpm [1003b/km] 70cal
6) 0.09km - 30(5:42/km) 165/167bpm [941b/km] 6cal

6:19 6:23 6:26 6:26 6:19 30

	Fenland Flier A nice 5k but a long way to travel.
	IdristheDragon My sister only has a 40th birthday once so is all right for a one off!
	Fenland Flier Ooh definitely. Is it today? Do we have to share a 🎂?
	IdristheDragon Was on Wednesday but cake always good 😃
	Fenland Flier I didn't get cake but I had pudding when we were out yesterday evening.

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	116 82-141	1154	188 182-198	0/6
0.25	2:32	1:17	10:17	143 142-144	1470	181 180-184	0/9
0.38	3:48	1:17	10:13	144 142-146	1472	180 172-182	0/12
0.50	5:05	1:17	10:16	147 145-148	1510	175 174-178	0/8
0.63	6:21	1:15	10:03	147 146-148	1476	175 172-178	1/6
0.75	7:39	1:19	10:29	150 148-151	1574	172 168-174	4/5
0.88	8:55	1:15	10:02	150 149-151	1505	178 174-182	5/4
1.00	10:11	1:16	10:09	150 148-152	1522	177 174-180	4/6
1.13	11:27	1:16	10:11	151 150-152	1538	176 174-178	2/8
1.25	12:46	1:19	10:33	148 147-151	1561	176 172-180	3/6
1.38	14:00	1:14	9:49	148 146-152	1452	175 170-178	9/4
1.50	15:17	1:18	10:21	150 148-153	1551	175 172-178	3/7
1.63	16:36	1:19	10:28	152 147-155	1591	173 168-176	3/5
1.75	17:55	1:20	10:37	153 152-156	1623	172 168-176	6/4
1.88	19:15	1:19	10:34	157 156-158	1658	172 170-176	4/4
2.00	20:33	1:18	10:26	157 153-159	1639	174 172-176	8/5
2.13	21:51	1:18	10:23	154 153-157	1599	173 172-174	7/6
2.25	23:05	1:15	9:57	156 155-157	1551	174 172-176	2/5
2.38	24:25	1:19	10:34	152 151-154	1606	173 170-176	8/3
2.50	25:43	1:18	10:27	158 154-162	1650	173 170-176	7/3
2.63	27:01	1:18	10:22	162 160-163	1680	174 170-176	3/3
2.75	28:19	1:18	10:24	161 160-162	1675	173 172-176	4/4
2.88	30:11	1:52 +36	14:57	150 144-162	2241	179 174-184	7/4
3.00	31:27	1:16	10:09	159 156-161	1613	175 172-180	6/3
3.13	32:39	1:12	9:35	164 162-166	1573	175 172-178	2/2
3.16	32:59	20	9:24	165 164-167	1551	181 180-182	0/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 62m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	9:47
12 5.8%	10:21
See your biggest climbs

Cadence

176 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	3.2	32:18	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.64%	More
800m	5:00	10:04	41.22%	More
1km	6:15	10:04	42.97%	More
Mile	10:07	10:07	45.20%	More
5k	32:25	10:26	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.15
5km	31:48	10:14	50.22
5M	53:16	10:39	48.92
10km	1:07:25	10:51	48.39
10M	1:52:57	11:18	47.53
Half	2:31:22	11:33	46.29
20M	3:59:30	11:59	45.96
Mara	5:20:59	12:15	45.37

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