Sun 14th May 2023 at 9:02am by Caroline Baba Ball

Run > General

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Time
24:39
Miles
3.10
Min/mi
7:57
Pacing
93%
WAVA
63.08
Stride(cm)
114
Cals
294
Cadence
179
BPM
144
%MHR
84.3
B/mi
1146
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:39(4:56/km) 144/160bpm [710b/km] 294cal

24:39

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	103 74-121	826	172 162-178	1/3
0.25	2:04	1:03	8:28	128 121-133	1083	171 170-172	1/1
0.38	3:04	1:00	8:00	134 132-139	1072	173 170-176	2/0
0.50	4:04	1:00	8:03	135 134-136	1088	174 172-180	1/1
0.63	5:01	57	7:39	137 135-140	1049	178 172-180	1/1
0.75	6:02	1:01	8:06	140 137-142	1134	179 176-182	2/1
0.88	7:03	1:01	8:08	140 137-142	1140	179 178-182	2/1
1.00	8:04	1:01	8:08	142 139-145	1155	179 176-180	3/2
1.13	9:09	1:05	8:41	145 144-146	1260	180 176-182	1/1
1.25	10:15	1:06	8:48	145 144-146	1275	179 172-182	1/1
1.38	11:14	59	7:52	145 144-146	1141	179 178-182	1/1
1.50	12:16	1:01	8:10	145 144-146	1185	180 176-182	2/2
1.63	13:12	56	7:29	146 145-146	1092	180 178-182	2/2
1.75	14:15	1:03	8:26	147 145-148	1239	180 178-182	3/4
1.88	15:14	59	7:51	149 148-150	1169	180 176-184	4/3
2.00	16:13	59	7:55	150 149-153	1189	180 178-182	2/0
2.13	17:16	1:03	8:25	149 147-151	1254	181 178-182	0/1
2.25	18:16	1:00	7:56	151 149-153	1198	179 174-182	1/2
2.38	19:18	1:02	8:16	150 149-151	1241	181 180-182	2/2
2.50	20:16	58	7:47	151 149-152	1175	180 176-182	2/2
2.63	21:14	58	7:40	153 150-156	1174	180 176-182	1/3
2.75	22:11	57	7:36	157 155-158	1194	181 178-182	5/6
2.88	23:09	58	7:42	156 154-157	1202	180 176-182	3/3
3.00	24:01	52	6:56	157 156-158	1089	182 180-184	2/2
3.10	24:39	38	6:08	158 157-160	968	182 180-190	4/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	24:35	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	55.73%	More
800m	3:34	7:10	56.41%	More
1km	4:31	7:16	57.99%	More
Mile	7:33	7:33	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.86
5km	24:42	7:57	62.95
5M	40:55	8:11	62.01
10km	51:31	8:17	61.65
10M	1:25:18	8:32	61.21
Half	1:53:34	8:40	59.97
20M	2:57:51	8:54	60.09
Mara	3:56:48	9:02	59.67

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