Sun 14th May 2023 at 8:47am by Hurry Up Harkins

Walk > General

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Time
20:55
Miles
0.79
Min/mi
26:29
Stride(cm)
57
Cals
97
Cadence
105
BPM
81
%MHR
47.7
B/mi
2157
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79mi - 20:55(26:38/mi) 81/105bpm [2157b/mi] 97cal 48/78rpm 2.25/2.9mph

20:55

Pace

16%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18 +32	36:53	91 75-105	3357	98 94-104	36/22
0.13	4:13	1:55	30:40	77 72-82	2361	103 100-108	1/11
0.19	5:56	1:42	27:19	77 70-81	2103	104 100-108	9/2
0.25	7:47	1:51	29:36	75 67-81	2220	104 100-106	1/8
0.31	9:31	1:45	27:56	78 73-82	2178	107 98-110	10/6
0.38	11:06	1:35	25:15	80 75-86	2020	108 102-110	8/5
0.44	12:44	1:38	26:07	81 78-85	2116	107 104-110	3/7
0.50	14:19	1:34	25:11	81 79-83	2040	107 100-110	7/2
0.56	16:23	2:05	33:12	82 78-88	2722	105 100-110	12/0
0.63	18:01	1:38	26:04	83 81-88	2163	106 102-108	3/7
0.69	19:13	1:12	19:10	83 77-87	1590	105 102-106	36/21
0.75	20:30	1:17	20:31	85 83-89	1743	106 100-110	1/12
0.79	21:27	57	26:55	82 79-88	2207	109 90-156	2/1

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.9%	27:36
See your biggest climbs

Cadence

105 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:36	25:20	More
1km	16:00	25:45	More

Predictions

Dist	Time	Per Mile

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