Sun 14th May 2023 at 7:29am by srh

Run > General
  • Time
    1:46:32
  • Miles
    13.47
  • Min/mi
    7:55
  • Pacing
    76%
  • WAVA
    65.71
  • Stride(cm)
    121
  • Cals
    695
  • Cadence
    168
  • BPM
    114
  • %MHR
    61.6
  • B/mi
    901
  • Asc(m)
    293
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 108/133bpm [565b/km] 39cal 11.47/12.39kmph
2) 1km - 4:49(4:49/km) 107/113bpm [515b/km] 32cal 12.47/13.71kmph
3) 1km - 4:42(4:42/km) 108/113bpm [507b/km] 31cal 12.78/13.44kmph
4) 1km - 5:02(5:02/km) 111/116bpm [558b/km] 33cal 11.93/13kmph
5) 1km - 5:00(5:00/km) 107/113bpm [536b/km] 29cal 11.98/12.97kmph
6) 1km - 5:21(5:21/km) 116/126bpm [622b/km] 40cal 11.2/12.9kmph
7) 1km - 5:18(5:18/km) 120/127bpm [636b/km] 41cal 11.32/13.4kmph
8) 1km - 5:15(5:15/km) 120/127bpm [631b/km] 39cal 11.42/13.23kmph
9) 1km - 5:06(5:06/km) 116/128bpm [591b/km] 36cal 11.77/13.33kmph
10) 1km - 5:24(5:24/km) 127/131bpm [686b/km] 48cal 11.1/13.67kmph
11) 1km - 4:58(4:58/km) 120/130bpm [596b/km] 35cal 12.08/14.28kmph
12) 1km - 4:27(4:27/km) 110/116bpm [489b/km] 21cal 13.5/14.38kmph
13) 1km - 4:53(4:53/km) 117/128bpm [570b/km] 30cal 12.3/14.28kmph
14) 1km - 4:54(4:54/km) 123/130bpm [603b/km] 38cal 12.24/14.88kmph
15) 1km - 4:24(4:24/km) 110/114bpm [484b/km] 24cal 13.65/14.75kmph
16) 1km - 4:28(4:28/km) 104/109bpm [465b/km] 24cal 13.42/14.34kmph
17) 1km - 4:40(4:40/km) 110/116bpm [512b/km] 25cal 12.88/13.77kmph
18) 1km - 4:47(4:47/km) 112/120bpm [536b/km] 25cal 12.55/13.81kmph
19) 1km - 4:47(4:47/km) 112/116bpm [535b/km] 27cal 12.56/13.6kmph
20) 1km - 4:57(4:57/km) 112/120bpm [555b/km] 28cal 12.1/13.23kmph
21) 1km - 4:43(4:43/km) 120/125bpm [567b/km] 32cal 12.71/14.08kmph
22) 0.68km - 3:24(4:58/km) 110/119bpm [546b/km] 18cal 12.09/12.77kmph
5:14 4:49 4:42 5:02 5:00 5:21 5:18 5:15 5:06 5:24 4:58 4:27 4:53 4:54 4:24 4:28 4:40 4:47 4:47 4:57 4:43 3:24

Pace

4% 12% 52% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 109 92-133 922 164 94-168 8/7
1.00 9:52 5:38 +1:38 11:17 106 86-113 1196 167 110-170 9/7
1.50 13:36 3:44 7:28 107 103-112 800 170 166-172 1/16
2.00 17:31 3:55 7:49 111 105-116 868 170 168-174 7/7
2.50 21:31 4:00 8:00 110 105-116 880 169 166-170 6/7
3.00 25:31 3:59 7:59 106 99-111 846 168 166-170 3/10
3.50 29:47 4:17 8:33 112 106-125 958 167 160-170 15/1
4.00 34:12 4:24 8:49 121 113-127 1066 167 162-170 32/5
4.50 38:21 4:10 8:19 118 112-126 982 168 166-170 26/8
5.00 42:32 4:11 8:22 120 110-127 1005 169 166-172 32/1
5.50 46:41 4:08 8:17 115 105-128 952 169 166-172 13/13
6.00 50:47 4:07 8:13 126 123-131 1036 170 166-174 33/0
6.50 55:24 4:36 9:12 126 118-130 1160 168 164-170 47/0
7.00 58:58 3:34 7:08 112 105-122 800 170 166-174 20/16
7.50 1:02:33 3:35 7:10 111 107-116 795 170 168-172 0/32
8.00 1:06:24 3:51 7:42 116 107-125 894 169 166-172 7/28
8.50 1:10:36 4:12 8:24 126 120-130 1058 170 168-174 37/8
9.00 1:14:10 3:34 7:09 112 108-120 801 171 168-174 12/27
9.50 1:17:42 3:31 7:03 108 104-114 761 169 164-172 0/44
10.00 1:21:19 3:38 7:16 103 93-109 748 168 164-172 0/49
10.50 1:25:05 3:45 7:31 111 105-116 834 169 166-172 6/17
11.00 1:28:51 3:47 7:33 113 109-120 853 169 166-172 4/10
11.50 1:32:45 3:54 7:48 110 106-114 859 167 164-170 3/11
12.00 1:36:36 3:51 7:42 112 111-116 862 166 160-168 5/9
12.50 1:40:36 3:59 7:59 113 106-120 902 166 162-172 10/4
13.00 1:44:24 3:49 7:38 120 117-125 915 167 164-170 8/4
13.47 1:48:11 3:47 7:59 111 105-120 887 165 158-168 3/15

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 293m, Range 189m, Flat prediction 1:42:39
Elevation Graph
Biggest Climbs (m) Min/mi
109 5.5% 8:48
46 3.6% 8:32
34 2.9% 8:41
25 4.8% 8:48
21 5.2% 8:35
20 6.5% 8:52
See your biggest climbs

Cadence

168 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 168 13.5 1:46:21 7:54
Walk 1.7 115 0 1:50 1:54:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.04% More
800m 3:28 6:58 58.40% More
1km 4:22 7:01 60.40% More
Mile 7:05 7:05 63.15% More
5k 22:58 7:23 66.26% More
5 miles 37:21 7:28 66.45% More
10k 46:50 7:32 66.24% More
10 miles 1:18:39 7:52 65.26% More
Half 1:45:03 8:01 64.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 66.03
5km 22:30 7:15 67.62
5M 37:16 7:27 66.60
10km 46:55 7:33 66.11
10M 1:17:41 7:46 66.06
Half 1:43:26 7:54 65.18
20M 2:41:58 8:06 65.96
Mara 3:35:39 8:14 66.06
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