Sun 14th May 2023 at 9:01am by PilgrimsPlace

Run > General

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Time
16:16
Miles
1.39
Min/mi
11:42
Pacing
80%
WAVA
40.87
Stride(cm)
99
Cals
168
Cadence
138
BPM
103
%MHR
60.2
B/mi
1204
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 111/131bpm [1215b/mi] 125cal
2) 0.39mi - 5:20(13:48/mi) 85/93bpm [1173b/mi] 43cal

10:57 5:20

Pace

55%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	105 98-110	992	153 116-160	2/2
0.13	1:09	34	8:57	116 110-121	1039	160 158-160	2/1
0.19	1:46	37	9:46	122 120-123	1192	158 152-162	1/1
0.25	2:18	32	8:35	122 121-123	1046	159 158-160	3/1
0.31	2:52	34	9:03	126 122-128	1141	160 158-160	2/1
0.38	3:25	34	8:58	127 125-129	1139	160 158-160	2/1
0.44	3:58	33	8:40	130 128-131	1127	160 160-160	1/2
0.50	4:31	33	8:42	129 128-131	1123	160 158-160	4/2
0.56	5:04	34	9:01	126 124-128	1136	158 156-160	3/0
0.63	5:42	38	10:08	121 118-123	1227	151 126-162	2/0
0.69	6:33	50	13:25	115 107-119	1543	126 122-130	2/0
0.75	7:24	51	13:43	106 102-110	1454	129 128-130	2/0
0.81	8:15	51	13:37	99 97-102	1347	128 126-130	1/1
0.88	9:08	52	13:57	98 97-101	1368	127 124-128	1/1
0.94	10:00	53	14:03	92 90-96	1293	127 124-128	1/2
1.00	10:55	55	14:43	89 85-92	1309	127 120-130	1/0
1.06	11:47	52	13:51	90 87-93	1247	127 122-130	1/1
1.13	12:40	53	14:01	88 82-91	1234	127 126-128	0/3
1.19	13:30	50	13:20	85 81-89	1134	129 128-130	0/3
1.25	14:22	52	13:52	83 80-85	1151	129 126-130	0/2
1.31	15:12	50	13:20	83 80-86	1106	128 126-130	0/1
1.38	16:05	54	14:17	85 79-89	1214	127 124-130	1/1
1.39	16:16	11	15:49	80 79-81	1265	124 124-124	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	13:39
See your biggest climbs

Cadence

138 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	159	0.6	5:26	8:57
Walk	66.6	127	0.8	10:50	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.12%	More
800m	4:25	8:54	47.17%	More
1km	5:37	9:02	48.44%	More
Mile	10:53	10:53	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.28
5km	38:09	12:17	41.25
5M	1:03:11	12:38	40.69
10km	1:19:33	12:48	40.42
10M	2:11:44	13:10	40.41
Half	2:55:24	13:23	39.89
20M	4:34:40	13:44	40.37
Mara	6:05:41	13:57	40.43

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