Sun 14th May 2023 at 7:40am by PilgrimsPlace

Run > General
  • Time
    1:20:41
  • Miles
    9.01
  • Min/mi
    8:57
  • Pacing
    95%
  • WAVA
    59.09
  • Stride(cm)
    113
  • Cals
    1059
  • Cadence
    160
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1060
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 110/121bpm [1048b/mi] 120cal
2) 1mi - 9:07(9:07/mi) 114/124bpm [1039b/mi] 116cal
3) 1mi - 9:04(9:04/mi) 115/125bpm [1042b/mi] 119cal
4) 1mi - 8:58(8:58/mi) 116/124bpm [1040b/mi] 117cal
5) 1mi - 8:53(8:53/mi) 120/131bpm [1067b/mi] 119cal
6) 1mi - 8:55(8:55/mi) 120/128bpm [1069b/mi] 117cal
7) 1mi - 9:01(9:01/mi) 121/125bpm [1090b/mi] 117cal
8) 1mi - 8:48(8:48/mi) 126/133bpm [1109b/mi] 119cal
9) 1mi - 8:20(8:20/mi) 125/130bpm [1042b/mi] 114cal
10) 0.01mi - 4(7:28/mi) 125/125bpm [933b/mi] 1cal
9:32 9:07 9:04 8:58 8:53 8:55 9:01 8:48 8:20 4

Pace

1% 3% 41% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 99 64-109 979 156 96-162 3/5
0.50 4:54 2:26 9:45 116 109-121 1130 157 156-160 8/2
0.75 7:14 2:19 9:17 112 110-115 1039 158 156-158 5/3
1.00 9:32 2:18 9:12 114 110-118 1048 158 156-162 6/5
1.25 11:46 2:14 8:57 115 111-119 1029 158 156-160 6/3
1.50 14:03 2:17 9:08 108 104-116 986 158 156-162 1/8
1.75 16:21 2:19 9:14 118 110-124 1090 159 156-160 7/6
2.00 18:38 2:17 9:08 117 114-120 1069 160 158-162 6/2
2.25 20:51 2:13 8:52 113 109-118 1002 160 158-160 3/6
2.50 23:11 2:19 9:17 121 115-125 1124 158 156-162 11/1
2.75 25:26 2:15 9:01 113 108-119 1019 159 158-160 2/6
3.00 27:42 2:16 9:05 113 108-117 1026 160 158-162 3/4
3.25 29:58 2:15 9:02 115 111-118 1038 159 158-160 2/4
3.50 32:13 2:16 9:04 115 112-118 1042 159 156-160 4/4
3.75 34:27 2:14 8:54 115 111-117 1024 160 158-160 4/7
4.00 36:40 2:13 8:51 119 112-124 1053 160 158-160 4/5
4.25 38:52 2:12 8:47 117 113-122 1028 160 158-160 2/5
4.50 41:03 2:11 8:45 114 109-120 997 160 158-162 3/12
4.75 43:23 2:20 9:19 123 114-131 1147 159 158-160 8/3
5.00 45:33 2:11 8:43 124 118-129 1081 160 158-160 7/4
5.25 47:45 2:12 8:48 118 115-121 1038 160 158-162 2/5
5.50 49:55 2:10 8:39 118 116-120 1021 160 158-164 2/6
5.75 52:08 2:13 8:50 121 116-127 1070 160 156-164 3/6
6.00 54:28 2:20 9:20 123 120-128 1149 160 158-162 7/5
6.25 56:37 2:10 8:38 122 119-125 1054 160 158-160 3/4
6.50 58:57 2:20 9:18 119 117-122 1108 160 158-160 3/3
6.75 1:01:13 2:16 9:03 120 118-124 1086 160 158-162 3/3
7.00 1:03:29 2:16 9:03 123 119-125 1114 160 158-160 4/3
7.25 1:05:43 2:15 8:59 126 120-132 1132 160 158-162 6/1
7.50 1:07:51 2:08 8:31 124 121-130 1056 161 160-164 4/2
7.75 1:10:02 2:11 8:42 126 120-133 1097 160 160-162 5/5
8.00 1:12:16 2:15 8:59 127 124-131 1141 160 158-162 5/2
8.25 1:14:20 2:04 8:15 124 122-125 1022 162 160-164 1/3
8.50 1:16:27 2:07 8:26 124 121-126 1046 162 160-164 2/4
8.75 1:18:32 2:05 8:21 124 123-126 1036 162 162-164 2/4
9.00 1:20:36 2:05 8:18 127 125-130 1054 163 162-166 2/3
9.01 1:20:41 5 8:10 125 124-125 1020 163 162-164 0/1

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 66m, Range 29m, Flat prediction 1:20:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:08
10 2.0% 9:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 9 1:20:33 8:57
Walk 0.2 113 0 8 18:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.91% More
800m 4:07 8:17 50.67% More
1km 5:10 8:19 52.63% More
Mile 8:20 8:20 55.47% More
5k 27:10 8:45 57.91% More
5 miles 43:57 8:47 58.50% More
10k 54:50 8:50 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 58.83
5km 26:06 8:24 60.29
5M 43:13 8:39 59.48
10km 54:25 8:45 59.08
10M 1:30:07 9:01 59.08
Half 1:59:58 9:09 58.32
20M 3:07:52 9:24 59.02
Mara 4:10:08 9:33 59.11
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