Sat 13th May 2023 at 10:00am by StorksRock

Cross > General

Follow User
0 👍

Time
3:40:02
Miles
6.78
Min/mi
32:27
Cals
973
Cadence
109
BPM
103
%MHR
60.2
B/mi
3343
Asc(m)
423
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39mi - 1:39:30(29:20/mi) 101/154bpm [2962b/mi] 475cal 55/79rpm 2.05/4.19mph
2) 0mi - 7(96:55:59/mi) 72/73bpm [418751b/mi] 55/79rpm 0.01/0mph
3) 3.39mi - 2:00:26(35:34/mi) 95/170bpm [3378b/mi] 498cal 55/110rpm 1.69/4.11mph

1:39:30 7 2:00:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:53	6:53	27:34	78 56-94	2150	112 100-120	0/0
0.50	11:50	4:57	19:47	88 85-91	1740	115 112-116	351/24
0.75	17:57	6:07	24:29	100 77-119	2449	108 94-120	21/12
1.00	23:32	5:34	22:17	121 101-144	2697	108 94-116	16/10
1.25	29:32	6:01	24:03	119 97-135	2861	112 84-116	8/28
1.50	36:26	6:54	27:35	102 81-119	2814	108 96-116	28/15
1.75	45:29	9:03	36:11	100 84-111	3618	115 104-156	27/34
2.00	50:36	5:07	20:30	101 90-109	2070	114 108-116	61/1
2.25	56:39	6:03	24:12	99 76-122	2397	106 84-116	19/3
2.50	1:04:09	7:30	29:59	118 87-152	3538	106 88-158	44/9
2.75	1:10:11	6:02	24:08	103 84-123	2486	108 90-116	26/7
3.00	1:17:23	7:12	28:49	112 93-129	3227	105 90-116	26/10
3.25	1:31:43	14:20	57:19	88 69-125	5043	107 88-122	5/4
3.50	2:21:50	50:07	3:20:28	79 56-127	15837	110 94-120	25/9
3.75	2:32:23	10:33	42:12	100 56-121	4220	108 38-116	15/13
4.00	2:38:48	6:25	25:40	118 105-132	3029	104 90-110	17/17
4.25	2:44:57	6:09	24:36	117 113-120	2878	107 98-116	5/7
4.50	2:51:06	6:09	24:36	139 114-161	3419	109 102-116	23/17
4.75	2:58:44	7:38	30:30	132 83-169	4026	107 100-116	30/14
5.00	3:04:38	5:55	23:38	108 85-125	2553	111 98-116	6/64
5.25	3:09:42	5:04	20:17	99 82-119	2008	113 94-116	2/37
5.50	3:14:37	4:54	19:38	114 104-119	2237	115 108-116	10/16
5.75	3:20:11	5:34	22:18	117 109-122	2609	112 100-120	3/54
6.00	3:25:14	5:02	20:10	105 98-115	2117	112 100-116	7/35
6.25	3:30:00	4:47	19:07	103 94-110	1969	115 110-120	29/28
6.50	3:34:42	4:42	18:48	100 89-105	1879	116 110-120	26/26
6.75	3:39:27	4:45	19:00	95 90-98	1805	115 110-120	22/25
6.78	3:40:03	36	20:24	95 95-95	1938	100 100-100	1/10

Heart

103/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 529m

Elevation Graph

Biggest Climbs (m)	Min/mi
213 8.4%	1:02:11
21 12.1%	21:35
14 4.8%	20:48
See your biggest climbs

Cadence

109 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:15	18:37	More
1km	11:37	18:42	More
Mile	19:13	19:13	More
5k	1:10:07	22:34	More
5 miles	2:53:29	34:42	More
10k	3:26:32	33:14	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry