Sat 13th May 2023 at 6:36pm by Tiggers mate Roo

Walk > General

  • Time
    1:11:18
  • Miles
    3.42
  • Min/mi
    20:51
  • Stride(cm)
    66
  • Cals
    298
  • Cadence
    117
  • BPM
    93
  • %MHR
    56.4
  • B/mi
    1941
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:49(25:29/mi) 88/102bpm [2242b/mi] 53/62rpm 2.36/3.32mph
2) 0.62mi - 14:18(23:01/mi) 87/96bpm [2002b/mi] 54/62rpm 2.61/3.06mph
3) 0.62mi - 11:58(19:17/mi) 97/114bpm [1870b/mi] 62/86rpm 3.11/4.7mph
4) 0.62mi - 10:56(17:37/mi) 100/153bpm [1761b/mi] 64/86rpm 3.41/5.38mph
5) 0.62mi - 11:39(18:46/mi) 99/117bpm [1858b/mi] 61/86rpm 3.2/5.03mph
15:49 14:18 11:58 10:56 11:39

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:22 90 85-99 2284 101 46-124 9/12
0.25 7:05 3:55 31:17 89 82-96 2784 103 46-118 4/7
0.38 10:13 3:08 25:07 87 83-92 2186 106 50-116 6/3
0.50 13:00 2:47 22:13 83 74-89 1844 109 106-112 12/2
0.63 15:52 2:52 22:59 89 80-102 2045 109 56-116 4/2
0.75 18:45 2:53 23:02 88 84-96 2027 106 48-124 4/1
0.88 21:19 2:34 20:35 88 86-90 1811 114 108-116 5/7
1.00 24:00 2:41 21:28 87 85-88 1867 112 108-116 9/0
1.13 26:39 2:39 21:09 87 85-89 1841 106 54-118 6/1
1.25 30:17 3:38 29:01 86 76-92 2495 101 46-114 4/3
1.38 32:17 2:00 16:02 101 87-113 1619 148 82-172 5/8
1.50 34:19 2:02 16:16 108 98-114 1757 137 108-168 12/8
1.63 36:46 2:27 19:34 96 90-111 1879 116 98-122 8/1
1.75 39:25 2:39 21:14 90 82-106 1911 114 60-122 9/6
1.88 42:18 2:53 23:02 92 84-106 2120 114 56-132 7/5
2.00 44:44 2:27 19:34 84 76-93 1643 117 106-124 12/4
2.13 46:56 2:11 17:32 92 82-108 1612 130 106-172 7/7
2.25 48:44 1:48 14:23 129 110-153 1855 153 122-172 5/9
2.38 50:55 2:11 17:27 105 97-120 1833 126 88-172 9/6
2.50 53:20 2:25 19:21 98 91-105 1897 120 110-124 4/7
2.63 55:48 2:28 19:46 97 84-113 1918 117 46-124 5/6
2.75 57:45 1:57 15:37 98 91-108 1530 137 118-172 6/2
2.88 1:00:07 2:22 18:55 102 92-113 1929 126 56-172 6/2
3.00 1:02:29 2:22 18:57 94 88-103 1781 117 56-124 5/3
3.13 1:05:03 2:33 20:26 101 88-117 2064 119 56-124 7/12
3.25 1:07:28 2:25 19:22 88 82-101 1704 119 110-122 6/3
3.38 1:10:21 2:53 23:06 91 83-103 2102 115 100-122 5/4
3.42 1:11:16 55 20:07 99 95-102 1991 113 110-116 2/1

Heart

93/153max
  • Show Beats/Mile

Elevation

Asc 109m, Range 59m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (172 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:33 More
800m 8:23 16:52 More
1km 10:45 17:18 More
Mile 17:36 17:36 More
5k 1:02:28 20:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Stride length
NP
Stokes per length, session average
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