-
Time
1:11:18
-
Miles
3.42
-
Min/mi
20:51
-
Stride(cm)
66
-
Cals
298
-
Cadence
117
-
BPM
93
-
%MHR
56.4
-
B/mi
1941
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 15:49(25:29/mi) 88/102bpm [2242b/mi] 53/62rpm 2.36/3.32mph
2) 0.62mi - 14:18(23:01/mi) 87/96bpm [2002b/mi] 54/62rpm 2.61/3.06mph
3) 0.62mi - 11:58(19:17/mi) 97/114bpm [1870b/mi] 62/86rpm 3.11/4.7mph
4) 0.62mi - 10:56(17:37/mi) 100/153bpm [1761b/mi] 64/86rpm 3.41/5.38mph
5) 0.62mi - 11:39(18:46/mi) 99/117bpm [1858b/mi] 61/86rpm 3.2/5.03mph
15:49 14:18 11:58 10:56 11:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:22 |
90 85-99 |
2284 |
101 46-124 |
9/12 |
0.25 |
7:05 |
3:55 |
31:17 |
89 82-96 |
2784 |
103 46-118 |
4/7 |
0.38 |
10:13 |
3:08 |
25:07 |
87 83-92 |
2186 |
106 50-116 |
6/3 |
0.50 |
13:00 |
2:47 |
22:13 |
83 74-89 |
1844 |
109 106-112 |
12/2 |
0.63 |
15:52 |
2:52 |
22:59 |
89 80-102 |
2045 |
109 56-116 |
4/2 |
0.75 |
18:45 |
2:53 |
23:02 |
88 84-96 |
2027 |
106 48-124 |
4/1 |
0.88 |
21:19 |
2:34 |
20:35 |
88 86-90 |
1811 |
114 108-116 |
5/7 |
1.00 |
24:00 |
2:41 |
21:28 |
87 85-88 |
1867 |
112 108-116 |
9/0 |
1.13 |
26:39 |
2:39 |
21:09 |
87 85-89 |
1841 |
106 54-118 |
6/1 |
1.25 |
30:17 |
3:38 |
29:01 |
86 76-92 |
2495 |
101 46-114 |
4/3 |
1.38 |
32:17 |
2:00 |
16:02 |
101 87-113 |
1619 |
148 82-172 |
5/8 |
1.50 |
34:19 |
2:02 |
16:16 |
108 98-114 |
1757 |
137 108-168 |
12/8 |
1.63 |
36:46 |
2:27 |
19:34 |
96 90-111 |
1879 |
116 98-122 |
8/1 |
1.75 |
39:25 |
2:39 |
21:14 |
90 82-106 |
1911 |
114 60-122 |
9/6 |
1.88 |
42:18 |
2:53 |
23:02 |
92 84-106 |
2120 |
114 56-132 |
7/5 |
2.00 |
44:44 |
2:27 |
19:34 |
84 76-93 |
1643 |
117 106-124 |
12/4 |
2.13 |
46:56 |
2:11 |
17:32 |
92 82-108 |
1612 |
130 106-172 |
7/7 |
2.25 |
48:44 |
1:48 |
14:23 |
129 110-153 |
1855 |
153 122-172 |
5/9 |
2.38 |
50:55 |
2:11 |
17:27 |
105 97-120 |
1833 |
126 88-172 |
9/6 |
2.50 |
53:20 |
2:25 |
19:21 |
98 91-105 |
1897 |
120 110-124 |
4/7 |
2.63 |
55:48 |
2:28 |
19:46 |
97 84-113 |
1918 |
117 46-124 |
5/6 |
2.75 |
57:45 |
1:57 |
15:37 |
98 91-108 |
1530 |
137 118-172 |
6/2 |
2.88 |
1:00:07 |
2:22 |
18:55 |
102 92-113 |
1929 |
126 56-172 |
6/2 |
3.00 |
1:02:29 |
2:22 |
18:57 |
94 88-103 |
1781 |
117 56-124 |
5/3 |
3.13 |
1:05:03 |
2:33 |
20:26 |
101 88-117 |
2064 |
119 56-124 |
7/12 |
3.25 |
1:07:28 |
2:25 |
19:22 |
88 82-101 |
1704 |
119 110-122 |
6/3 |
3.38 |
1:10:21 |
2:53 |
23:06 |
91 83-103 |
2102 |
115 100-122 |
5/4 |
3.42 |
1:11:16 |
55 |
20:07 |
99 95-102 |
1991 |
113 110-116 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:36 |
17:36 |
More |
5k |
1:02:28 |
20:06 |
More |
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