-
Time
1:37:16
-
Miles
10.01
-
Min/mi
9:43
-
Pacing
93%
-
WAVA
59.22
-
Stride(cm)
97
-
Cals
1141
-
Cadence
171
-
BPM
136
-
%MHR
79.3
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:51(9:51/mi) 163/180bpm [1605b/mi] 183cal 6.09/0mph
2) 1mi - 9:54(9:54/mi) 166/171bpm [1642b/mi] 187cal 6.06/0mph
3) 1mi - 9:45(9:45/mi) 171/178bpm [1666b/mi] 185cal 6.16/0mph
4) 1mi - 10:12(10:12/mi) 127/174bpm [1295b/mi] 90cal 5.89/0mph
5) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 65cal 6.08/0mph
6) 1mi - 9:28(9:28/mi) 119/125bpm [1127b/mi] 71cal 6.34/0mph
7) 1mi - 9:22(9:22/mi) 123/130bpm [1152b/mi] 91cal 6.41/0mph
8) 1mi - 9:54(9:54/mi) 121/130bpm [1197b/mi] 82cal 6.06/0mph
9) 1mi - 9:28(9:28/mi) 117/127bpm [1107b/mi] 64cal 6.34/0mph
10) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 123cal 6.35/0mph
11) 0.01mi - 4(8:14/mi) 134/134bpm [1104b/mi] 7.29/0mph
9:51 9:54 9:45 10:12 9:52 9:28 9:22 9:54 9:28 9:27 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 |
9:56 |
161 102-180 |
1600 |
172 166-178 |
1.00 |
9:55 |
4:56 |
9:53 |
165 160-173 |
1630 |
173 170-178 |
1.50 |
14:51 |
4:57 |
9:53 |
165 160-171 |
1632 |
171 168-176 |
2.00 |
19:48 |
4:56 |
9:53 |
167 160-171 |
1650 |
170 166-172 |
2.50 |
24:44 |
4:56 |
9:52 |
171 164-175 |
1687 |
171 168-174 |
3.00 |
29:33 |
4:49 |
9:38 |
172 166-178 |
1658 |
171 166-176 |
3.50 |
34:50 |
5:17 |
10:34 |
140 111-174 |
1479 |
168 160-172 |
4.00 |
39:45 |
4:55 |
9:50 |
114 103-127 |
1120 |
169 164-172 |
4.50 |
44:45 |
5:00 |
10:00 |
120 112-131 |
1201 |
170 166-172 |
5.00 |
49:37 |
4:52 |
9:44 |
114 107-120 |
1110 |
170 166-176 |
5.50 |
54:26 |
4:49 |
9:37 |
118 110-124 |
1136 |
172 168-176 |
6.00 |
59:05 |
4:40 |
9:19 |
120 113-125 |
1119 |
174 170-178 |
6.50 |
1:03:51 |
4:46 |
9:31 |
121 112-129 |
1152 |
173 170-180 |
7.00 |
1:08:27 |
4:36 |
9:12 |
125 119-130 |
1150 |
175 172-178 |
7.50 |
1:13:22 |
4:55 |
9:50 |
119 110-130 |
1170 |
172 166-176 |
8.00 |
1:18:21 |
4:59 |
9:58 |
122 116-127 |
1215 |
168 162-174 |
8.50 |
1:23:05 |
4:45 |
9:29 |
114 102-122 |
1081 |
168 162-174 |
9.00 |
1:27:49 |
4:43 |
9:27 |
121 116-127 |
1143 |
172 170-176 |
9.50 |
1:32:34 |
4:46 |
9:32 |
127 119-135 |
1210 |
172 166-178 |
10.00 |
1:37:15 |
4:41 |
9:22 |
134 127-145 |
1255 |
174 168-180 |
10.01 |
1:37:19 |
4 |
9:28 |
133 133-134 |
1258 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
42.72% |
More |
800m |
4:30 |
9:03 |
49.63% |
More |
1km |
5:43 |
9:13 |
50.90% |
More |
Mile |
9:20 |
9:20 |
53.04% |
More |
5k |
29:32 |
9:30 |
57.20% |
More |
5 miles |
47:39 |
9:32 |
58.13% |
More |
10k |
59:38 |
9:36 |
58.17% |
More |
10 miles |
1:37:13 |
9:43 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
58.49 |
5km |
28:09 |
9:04 |
60.02 |
5M |
46:36 |
9:19 |
59.43 |
10km |
58:41 |
9:27 |
59.11 |
10M |
1:37:10 |
9:43 |
59.22 |
Half |
2:09:22 |
9:53 |
58.51 |
20M |
3:22:35 |
10:08 |
59.21 |
Mara |
4:29:43 |
10:18 |
59.30 |
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