Sun 14th May 2023 at 6:17am by Billy-Whizz-Haining

Run > Long Run

  • Time
    1:37:16
  • Miles
    10.01
  • Min/mi
    9:43
  • Pacing
    93%
  • WAVA
    59.22
  • Stride(cm)
    97
  • Cals
    1141
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 163/180bpm [1605b/mi] 183cal 6.09/0mph
2) 1mi - 9:54(9:54/mi) 166/171bpm [1642b/mi] 187cal 6.06/0mph
3) 1mi - 9:45(9:45/mi) 171/178bpm [1666b/mi] 185cal 6.16/0mph
4) 1mi - 10:12(10:12/mi) 127/174bpm [1295b/mi] 90cal 5.89/0mph
5) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 65cal 6.08/0mph
6) 1mi - 9:28(9:28/mi) 119/125bpm [1127b/mi] 71cal 6.34/0mph
7) 1mi - 9:22(9:22/mi) 123/130bpm [1152b/mi] 91cal 6.41/0mph
8) 1mi - 9:54(9:54/mi) 121/130bpm [1197b/mi] 82cal 6.06/0mph
9) 1mi - 9:28(9:28/mi) 117/127bpm [1107b/mi] 64cal 6.34/0mph
10) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 123cal 6.35/0mph
11) 0.01mi - 4(8:14/mi) 134/134bpm [1104b/mi] 7.29/0mph
9:51 9:54 9:45 10:12 9:52 9:28 9:22 9:54 9:28 9:27 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:56 161 102-180 1600 172 166-178
1.00 9:55 4:56 9:53 165 160-173 1630 173 170-178
1.50 14:51 4:57 9:53 165 160-171 1632 171 168-176
2.00 19:48 4:56 9:53 167 160-171 1650 170 166-172
2.50 24:44 4:56 9:52 171 164-175 1687 171 168-174
3.00 29:33 4:49 9:38 172 166-178 1658 171 166-176
3.50 34:50 5:17 10:34 140 111-174 1479 168 160-172
4.00 39:45 4:55 9:50 114 103-127 1120 169 164-172
4.50 44:45 5:00 10:00 120 112-131 1201 170 166-172
5.00 49:37 4:52 9:44 114 107-120 1110 170 166-176
5.50 54:26 4:49 9:37 118 110-124 1136 172 168-176
6.00 59:05 4:40 9:19 120 113-125 1119 174 170-178
6.50 1:03:51 4:46 9:31 121 112-129 1152 173 170-180
7.00 1:08:27 4:36 9:12 125 119-130 1150 175 172-178
7.50 1:13:22 4:55 9:50 119 110-130 1170 172 166-176
8.00 1:18:21 4:59 9:58 122 116-127 1215 168 162-174
8.50 1:23:05 4:45 9:29 114 102-122 1081 168 162-174
9.00 1:27:49 4:43 9:27 121 116-127 1143 172 170-176
9.50 1:32:34 4:46 9:32 127 119-135 1210 172 166-178
10.00 1:37:15 4:41 9:22 134 127-145 1255 174 168-180
10.01 1:37:19 4 9:28 133 133-134 1258 176 176-176

Heart

136/180max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 42.72% More
800m 4:30 9:03 49.63% More
1km 5:43 9:13 50.90% More
Mile 9:20 9:20 53.04% More
5k 29:32 9:30 57.20% More
5 miles 47:39 9:32 58.13% More
10k 59:38 9:36 58.17% More
10 miles 1:37:13 9:43 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 58.49
5km 28:09 9:04 60.02
5M 46:36 9:19 59.43
10km 58:41 9:27 59.11
10M 1:37:10 9:43 59.22
Half 2:09:22 9:53 58.51
20M 3:22:35 10:08 59.21
Mara 4:29:43 10:18 59.30
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