Sun 14th May 2023 at 7:31am by steeplechaser

Run > General

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Time
53:14
Miles
6.26
Min/mi
8:30
Pacing
86%
WAVA
63.83
Stride(cm)
111
Cals
400
Cadence
171
BPM
115
%MHR
62.4
B/mi
981
Asc(m)
259
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 98/120bpm [932b/mi] 55cal 6.31/6.93mph
2) 1mi - 8:49(8:49/mi) 106/112bpm [935b/mi] 55cal 6.8/7.72mph
3) 1mi - 7:59(7:59/mi) 113/119bpm [901b/mi] 57cal 7.52/8.35mph
4) 1mi - 8:05(8:05/mi) 122/151bpm [987b/mi] 69cal 7.42/8.2mph
5) 1mi - 8:17(8:17/mi) 125/130bpm [1034b/mi] 71cal 7.25/8.18mph
6) 1mi - 8:31(8:31/mi) 127/144bpm [1081b/mi] 73cal 7.05/8.29mph
7) 0.26mi - 2:03(7:49/mi) 133/137bpm [1040b/mi] 20cal 7.67/7.85mph

9:31 8:49 7:59 8:05 8:17 8:31 2:03

Pin Map

0mi in 0

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	106 81-120	1100	161 154-168	1/9
0.50	4:53	2:17	9:08	89 80-101	813	163 160-166	6/9
0.75	7:10	2:18	9:11	90 80-105	826	165 160-170	3/26
1.00	9:30	2:20	9:18	106 95-115	986	167 162-172	9/17
1.25	11:42	2:12	8:47	103 100-104	905	168 162-172	12/26
1.50	14:19	2:38	10:31	105 100-108	1104	168 158-174	19/10
1.75	16:22	2:03	8:12	108 106-111	885	169 168-170	13/7
2.00	18:19	1:57	7:48	109 106-112	851	171 168-174	5/15
2.25	20:22	2:02	8:09	110 108-112	896	172 168-176	21/12
2.50	22:36	2:14	8:56	113 109-119	1009	173 172-176	24/18
2.75	24:26	1:51	7:22	115 112-118	848	172 168-174	16/4
3.00	26:18	1:52	7:28	115 111-117	858	174 172-176	2/16
3.25	28:17	1:59	7:56	114 112-116	904	173 168-176	9/12
3.50	30:18	2:01	8:03	117 112-120	942	174 172-176	12/12
3.75	32:25	2:07	8:28	134 119-150	1134	174 172-176	22/5
4.00	34:23	1:58	7:53	126 123-129	994	172 168-176	5/23
4.25	36:21	1:58	7:53	125 122-127	985	173 168-176	15/21
4.50	38:17	1:56	7:45	124 122-127	960	175 174-176	15/15
4.75	40:12	1:54	7:38	124 120-127	946	176 174-176	14/11
5.00	42:40	2:28	9:52	126 122-129	1243	167 120-176	10/14
5.25	44:48	2:08	8:31	127 123-130	1083	175 166-176	8/21
5.50	46:48	2:00	8:02	125 122-127	1004	175 172-176	24/10
5.75	48:54	2:06	8:25	126 123-129	1060	175 172-176	27/6
6.00	51:11	2:16	9:05	132 125-143	1199	176 174-176	18/3
6.25	53:08	1:57	7:50	133 130-137	1041	175 172-178	11/13
6.26	53:14	6	8:52	134 134-134	1188	176 176-176	0/0

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 59m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.3%	9:00
25 6.6%	9:02
21 12.8%	8:29
19 8.8%	8:24
16 9.6%	10:08
14 11.4%	9:19
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.3	53:00	8:29
Walk	0.3	120	0	11	19:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.06%	More
800m	3:40	7:23	59.15%	More
1km	4:40	7:31	60.61%	More
Mile	7:40	7:40	62.85%	More
5k	24:42	7:57	66.55%	More
5 miles	41:26	8:17	64.97%	More
10k	52:42	8:29	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.15
5km	25:04	8:04	65.59
5M	41:48	8:22	64.39
10km	52:49	8:30	63.79
10M	1:28:06	8:49	63.39
Half	1:57:47	8:59	62.35
20M	3:05:39	9:17	62.69
Mara	4:08:13	9:28	62.52

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