Sun 14th May 2023 at 7:47am by garkbit

Run > General

Rob Burrow Leeds Marathon | Buckingham Half Marathon

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Time
33:34
Miles
1.62
Min/mi
20:43
Pacing
78%
WAVA
22.02
Stride(cm)
63
Cals
295
Cadence
123
BPM
114
B/mi
2359
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:35(18:35/mi) 102/131bpm [1896b/mi] 133cal 3.23/4.34mph
2) 0.62mi - 14:58(24:00/mi) 126/169bpm [3024b/mi] 162cal 2.5/3.57mph

18:35 14:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	81 63-96	1445	127 118-130	10/0
0.13	2:09	1:02	16:40	97 92-99	1616	129 124-132	0/6
0.19	3:18	1:09	18:23	95 94-96	1747	125 122-130	0/12
0.25	4:33	1:15	19:58	94 94-95	1877	124 118-126	1/1
0.31	5:39	1:06	17:37	102 72-124	1796	127 124-134	0/2
0.38	6:51	1:11	19:03	96 95-98	1828	125 118-128	5/18
0.44	7:55	1:05	17:16	95 94-95	1640	127 124-130	4/6
0.50	9:08	1:13	19:23	98 95-101	1899	127 122-132	7/7
0.56	10:14	1:06	17:43	98 97-99	1737	123 120-126	19/12
0.63	11:22	1:08	18:02	97 96-99	1749	126 118-130	2/12
0.69	12:37	1:15	20:03	102 98-106	2044	125 108-134	3/2
0.75	14:00	1:23	22:01	107 95-123	2356	126 118-128	5/2
0.81	15:03	1:03	16:47	118 111-126	1980	126 118-132	7/4
0.88	16:07	1:04	17:02	127 123-131	2164	128 126-132	9/2
0.94	17:18	1:12	19:07	117 114-122	2237	119 112-124	9/6
1.00	18:35	1:16	20:23	117 114-119	2384	115 110-118	5/4
1.06	19:47	1:12	19:20	121 115-126	2339	122 118-128	0/8
1.13	21:16	1:29	23:39	115 111-119	2720	123 118-128	14/6
1.19	22:27	1:11	18:52	118 108-125	2225	125 116-128	4/1
1.25	23:31	1:05	17:16	149 122-168	2572	127 118-128	2/6
1.31	24:52	1:21	21:29	141 128-157	3029	121 108-128	5/1
1.38	26:22	1:30	24:07	130 128-131	3136	117 112-120	6/14
1.44	27:47	1:24	22:27	128 127-130	2874	117 114-118	6/5
1.50	29:19	1:32	24:38	129 128-131	3177	115 112-116	1/3
1.56	31:24	2:05	33:18	125 115-135	4163	110 100-118	1/0
1.62	33:34	2:10	35:23	122 113-131	4317	112 112-112	0/0

Heart

114/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 54m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	17:13
10 8.1%	20:06
See your biggest climbs

Cadence

123 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	123	1.6	33:31	20:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	18.75%	More
800m	9:04	18:15	21.55%	More
1km	11:18	18:11	22.54%	More
Mile	18:35	18:35	23.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	21.49
5km	1:06:56	21:33	22.00
5M	1:50:51	22:10	21.64
10km	2:19:34	22:28	21.47
10M	3:51:07	23:07	21.43
Half	5:07:42	23:29	21.14
20M	8:01:51	24:06	21.39
Mara	10:41:32	24:29	21.42

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