Sun 14th May 2023 at 7:08am by Rach5

Swim > General

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Time
25:07
Miles
0.60
per 100m
2:37
Cals
153
Cadence
62
BPM
119
%MHR
69.5
B/mi
4976
Surface
Road
Temp
18°C

Notes & Comments

Split Summary
===
1) 0.28mi - 11:51(41:42/mi) 119/127bpm [4963b/mi] 73cal 30/34rpm
2) 0.28mi - 12:07(42:39/mi) 119/127bpm [5075b/mi] 73cal 30/38rpm
3) 0.03mi - 1:09(42:02/mi) 125/126bpm [5254b/mi] 7cal 30/38rpm

11:51 12:07 1:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:13	116 90-122	3853	64 62-68
0.12	4:46	2:43	43:36	119 116-121	5189	63 62-66
0.19	7:46	2:59	48:04	118 114-122	5671	62 56-64
0.25	10:25	2:39	42:38	120 116-124	5116	61 52-64
0.31	13:47	3:23 +48	54:26	116 90-127	6315	61 58-76
0.37	16:12	2:25	38:51	118 114-120	4584	62 60-64
0.43	18:52	2:40	42:55	119 116-121	5107	62 60-64
0.50	21:41	2:49	45:20	121 118-123	5486	60 44-64
0.56	24:25	2:43	43:48	121 117-127	5300	61 58-62
0.59	25:54	1:29	42:18	124 122-126	5245	61 56-76

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:25	41:53	More
800m	21:41	43:38	More

Predictions

Dist	Time	Per Mile
400m	10:00	40:14
750m	19:17	41:23
1km	26:03	41:55
1500m	39:48	42:42
1 mile	42:50	42:50
1.9km	50:57	43:09
3km	1:22:07	44:03
3.8km	1:45:07	44:31
5km	2:20:02	45:04
10km	4:48:55	46:30

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