Sun 14th May 2023 at 1:39pm by JCB

Walk > General

Follow User
0 👍

Time
12:26
Miles
0.54
Min/mi
23:01
Stride(cm)
71
Cals
54
Cadence
98
BPM
100
%MHR
58.8
B/mi
2301
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 12:26(14:16/km) 100/120bpm [1426b/km] 54cal 35/56rpm 4.2/14.54kmph

12:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:41	109 100-120	2581	98 92-106
0.13	2:42	1:14	19:37	98 93-101	1922	101 92-112
0.19	3:58	1:16	20:14	97 93-99	1963	99 94-110
0.25	4:57	59	15:44	97 94-100	1526	97 94-98
0.31	6:20	1:22	21:59	100 95-104	2198	101 98-104
0.38	7:45	1:26	22:52	100 96-104	2286	97 94-100
0.44	9:44	1:59	31:36	98 93-105	3097	95 84-108
0.50	11:26	1:42	27:07	101 97-106	2739	95 90-100
0.54	12:26	1:00	24:54	98 94-102	2440	-

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	36	9:37	More
200m	2:00	16:06	More
400m	4:45	19:06	More
800m	11:16	22:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan