Sat 13th May 2023 at 6:06am by Strutbrother

Run > Race
  • Time
    17:39:17
  • Miles
    47.19
  • Min/mi
    22:27
  • Pacing
    21%
  • WAVA
    29.02
  • Stride(cm)
    58
  • Cals
    7287
  • Watts
    176
  • Cadence
    123
  • BPM
    121
  • %MHR
    67.7
  • B/mi
    2719
  • Asc(m)
    2744
  • Hillscore
    236
  • Surface
    Trail

Notes & Comments

3 comments
Split Summary
===
1) 1km - 25:25(25:25/km) 73/113bpm [1855b/km] 84cal 40/291W
2) 1km - 9:25(9:25/km) 100/127bpm [941b/km] 82cal 222/357W
3) 1km - 8:27(8:27/km) 123/138bpm [1040b/km] 86cal 229/345W
4) 1km - 17:29(17:29/km) 121/157bpm [2115b/km] 146cal 98/845W
5) 1km - 8:03(8:03/km) 132/145bpm [1064b/km] 81cal 228/451W
6) 1km - 11:14(11:14/km) 116/142bpm [1302b/km] 84cal 156/406W
7) 1km - 9:12(9:12/km) 140/153bpm [1288b/km] 103cal 257/479W
8) 1km - 9:46(9:46/km) 138/153bpm [1347b/km] 100cal 220/389W
9) 1km - 8:46(8:46/km) 141/152bpm [1235b/km] 91cal 211/370W
10) 1km - 8:35(8:35/km) 136/149bpm [1167b/km] 74cal 166/309W
11) 1km - 13:19(13:19/km) 142/152bpm [1890b/km] 140cal 123/572W
12) 1km - 12:26(12:26/km) 128/154bpm [1592b/km] 84cal 95/583W
13) 1km - 7:05(7:05/km) 138/148bpm [977b/km] 73cal 213/346W
14) 1km - 7:34(7:34/km) 143/154bpm [1082b/km] 85cal 248/370W
15) 1km - 8:26(8:26/km) 137/151bpm [1155b/km] 85cal 227/386W
16) 1km - 8:56(8:56/km) 135/146bpm [1206b/km] 78cal 212/380W
17) 1km - 11:34(11:34/km) 137/150bpm [1584b/km] 99cal 180/354W
18) 1km - 9:13(9:13/km) 120/141bpm [1105b/km] 67cal 176/365W
19) 1km - 14:41(14:41/km) 124/150bpm [1820b/km] 101cal 127/372W
20) 1km - 8:58(8:58/km) 142/154bpm [1274b/km] 92cal 217/342W
21) 1km - 24:02(24:02/km) 147/160bpm [3532b/km] 270cal 64/624W
22) 1km - 15:52(15:52/km) 141/160bpm [2238b/km] 129cal 72/595W
23) 1km - 10:40(10:40/km) 141/159bpm [1504b/km] 82cal 115/322W
24) 1km - 7:15(7:15/km) 145/158bpm [1052b/km] 73cal 201/314W
25) 1km - 14:13(14:13/km) 132/160bpm [1877b/km] 95cal 101/360W
26) 1km - 13:19(13:19/km) 141/153bpm [1877b/km] 123cal 139/432W
27) 1km - 23:43(23:43/km) 147/156bpm [3486b/km] 244cal 60/678W
28) 1km - 31:03(31:03/km) 142/157bpm [4410b/km] 268cal 24/541W
29) 1km - 16:22(16:22/km) 137/152bpm [2243b/km] 104cal 76/316W
30) 1km - 13:06(13:06/km) 131/151bpm [1715b/km] 72cal 88/261W
31) 1km - 9:01(9:01/km) 127/139bpm [1145b/km] 61cal 153/268W
32) 1km - 10:22(10:22/km) 122/134bpm [1265b/km] 63cal 127/247W
33) 1km - 29:25(29:25/km) 113/135bpm [3323b/km] 104cal 41/274W
34) 1km - 13:37(13:37/km) 141/148bpm [1920b/km] 140cal 161/462W
35) 1km - 12:52(12:52/km) 138/152bpm [1777b/km] 114cal 165/420W
36) 1km - 8:38(8:38/km) 135/142bpm [1165b/km] 69cal 171/291W
37) 1km - 9:58(9:58/km) 129/143bpm [1285b/km] 68cal 153/259W
38) 1km - 10:25(10:25/km) 124/141bpm [1291b/km] 70cal 155/286W
39) 1km - 10:58(10:58/km) 127/142bpm [1393b/km] 73cal 131/298W
40) 1km - 18:33(18:33/km) 128/151bpm [2374b/km] 127cal 72/519W
41) 1km - 25:05(25:05/km) 108/141bpm [2708b/km] 96cal 42/362W
42) 1km - 10:23(10:23/km) 125/135bpm [1299b/km] 80cal 178/278W
43) 1km - 11:05(11:05/km) 129/141bpm [1431b/km] 90cal 158/296W
44) 1km - 11:15(11:15/km) 125/138bpm [1407b/km] 81cal 154/322W
45) 1km - 18:51(18:51/km) 113/131bpm [2130b/km] 85cal 67/259W
46) 1km - 12:53(12:53/km) 120/133bpm [1546b/km] 84cal 117/255W
47) 1km - 16:17(16:17/km) 118/140bpm [1922b/km] 105cal 80/487W
48) 1km - 10:44(10:44/km) 117/140bpm [1255b/km] 75cal 161/273W
49) 1km - 12:39(12:39/km) 110/121bpm [1391b/km] 68cal 107/265W
50) 1km - 12:36(12:36/km) 121/132bpm [1524b/km] 88cal 138/254W
51) 1km - 13:24(13:24/km) 115/129bpm [1540b/km] 80cal 132/261W
52) 1km - 11:08(11:08/km) 116/127bpm [1291b/km] 75cal 156/258W
53) 1km - 11:23(11:23/km) 120/139bpm [1367b/km] 85cal 162/314W
54) 1km - 13:15(13:15/km) 123/135bpm [1629b/km] 92cal 140/318W
55) 1km - 13:53(13:53/km) 118/131bpm [1638b/km] 85cal 110/304W
56) 1km - 15:33(15:33/km) 120/133bpm [1867b/km] 97cal 93/344W
57) 1km - 17:48(17:48/km) 119/139bpm [2119b/km] 107cal 64/531W
58) 1km - 32:39(32:39/km) 105/132bpm [3429b/km] 124cal 32/310W
59) 1km - 12:17(12:17/km) 118/132bpm [1450b/km] 84cal 140/268W
60) 1km - 11:47(11:47/km) 107/123bpm [1260b/km] 67cal 122/223W
61) 1km - 13:38(13:38/km) 106/117bpm [1445b/km] 67cal 91/201W
62) 1km - 13:43(13:43/km) 116/131bpm [1591b/km] 80cal 97/213W
63) 1km - 14:07(14:07/km) 103/121bpm [1454b/km] 65cal 66/189W
64) 1km - 11:50(11:50/km) 104/120bpm [1230b/km] 65cal 105/183W
65) 1km - 11:44(11:44/km) 107/125bpm [1256b/km] 71cal 135/224W
66) 1km - 19:18(19:18/km) 122/148bpm [2354b/km] 162cal 84/543W
67) 1km - 14:09(14:09/km) 101/116bpm [1429b/km] 64cal 68/184W
68) 1km - 23:51(23:51/km) 103/135bpm [2457b/km] 119cal 72/408W
69) 1km - 13:14(13:14/km) 116/133bpm [1535b/km] 90cal 142/359W
70) 1km - 12:04(12:04/km) 106/122bpm [1279b/km] 67cal 106/225W
71) 1km - 20:10(20:10/km) 105/134bpm [2118b/km] 94cal 56/236W
72) 1km - 15:31(15:31/km) 110/130bpm [1706b/km] 91cal 56/222W
73) 1km - 16:28(16:28/km) 109/131bpm [1795b/km] 90cal 47/480W
74) 1km - 16:08(16:08/km) 108/133bpm [1742b/km] 88cal 67/401W
75) 1km - 13:51(13:51/km) 101/119bpm [1399b/km] 71cal 100/216W
76) 0.94km - 12:41(13:31/km) 103/144bpm [1393b/km] 71cal 101/421W
25:25 9:25 8:27 17:29 8:03 11:14 9:12 9:46 8:46 8:35 13:19 12:26 7:05 7:34 8:26 8:56 11:34 9:13 14:41 8:58 24:02 15:52 10:40 7:15 14:13 13:19 23:43 31:03 16:22 13:06 9:01 10:22 29:25 13:37 12:52 8:38 9:58 10:25 10:58 18:33 25:05 10:23 11:05 11:15 18:51 12
geordiegirl
Fantastic run SB it is on my list of runs to do so hope you had a great day out.
Strutbrother
Thanks GG, it was brutal but I enjoyed (almost) all of it! Totally underestimated the climbing and wasn’t expecting 20degree heat. Thoroughly recommend it though!!!
Strutbrother
Thanks GG, it was brutal but I enjoyed (almost) all of it! Totally underestimated the climbing and wasn’t expecting 20degree heat. Thoroughly recommend it though!!!

Pace

82% 4% 4% 5% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 47:53 47:53 23:56 90 59-139 2155 136 38-246 221 1-449 86/71
4.00 1:24:03 36:10 18:05 126 79-157 2278 140 32-174 243 5-845 234/127
6.00 1:53:15 29:12 14:36 139 115-153 2030 135 80-174 238 44-479 213/157
8.00 2:28:22 35:07 17:33 136 104-154 2388 135 32-178 218 1-583 123/267
10.00 2:54:46 26:25 13:12 138 112-154 1822 138 32-176 232 11-386 148/82
12.00 3:32:47 38:01 19:01 128 81-150 2433 130 30-174 218 2-372 226/198
14.00 4:24:03 51:16 25:38 144 120-160 3691 127 38-178 199 1-624 171/142
16.00 4:59:01 34:58 17:29 138 95-160 2413 134 30-178 198 5-360 294/44
18.00 6:14:33 1:15:33 37:46 143 111-157 5402 114 32-162 198 35-678 80/356
20.00 6:49:14 34:40 17:20 127 108-151 2202 133 32-174 143 1-268 104/80
22.00 7:47:12 57:58 28:59 126 93-152 3652 120 30-176 198 1-462 99/110
24.00 8:19:02 31:51 15:55 128 107-143 2038 130 30-170 168 2-298 89/102
26.00 9:15:29 56:26 28:13 119 73-151 3358 121 30-170 166 4-519 94/120
28.00 9:59:12 43:43 21:51 121 102-141 2645 120 38-170 162 5-322 105/133
30.00 10:41:40 42:28 21:14 118 88-140 2506 118 30-170 160 4-487 113/98
32.00 11:22:54 41:14 20:37 116 94-132 2391 115 30-158 151 5-265 151/96
34.00 12:02:52 39:58 19:59 120 89-139 2398 120 38-174 182 4-318 168/101
36.00 13:11:20 1:08:28 34:14 112 83-139 3834 114 34-162 159 1-531 66/105
38.00 13:52:25 41:06 20:33 111 94-132 2281 115 32-154 138 26-280 64/120
40.00 14:34:20 41:55 20:57 107 88-131 2242 118 30-156 122 4-213 146/138
42.00 15:32:31 58:11 29:05 108 82-148 3142 113 30-158 147 1-543 102/108
44.00 16:21:18 48:47 24:24 111 88-135 2708 115 30-160 154 11-408 77/192
46.00 17:13:02 51:44 25:52 109 86-133 2820 113 36-158 122 1-480 109/108
47.19 17:39:15 26:13 22:07 102 78-144 2256 115 36-176 139 2-421 42/42

Heart

121/160max
  • Show Beats/Mile

Elevation

Asc 2744m, Range 443m, Flat prediction 16:56:24
Elevation Graph
Biggest Climbs (m) Min/mi
433 16.0% 35:38
287 11.5% 26:25
159 9.5% 22:40
131 17.8% 32:56
111 15.8% 27:30
109 24.9% 32:37
See your biggest climbs

Power

176W (845 max)
Power Graph
Power Bands

Cadence

123 (246 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.0 159 13.6 2:49:46 12:28
Walk 62.1 114 33.6 10:57:19 19:35
Still 21.9 - - 3:52:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.13% More
800m 5:21 10:47 39.28% More
1km 6:50 10:59 40.18% More
Mile 11:22 11:22 40.99% More
5k 41:59 13:31 37.80% More
5 miles 1:14:26 14:53 34.85% More
10k 1:33:31 15:03 34.70% More
10 miles 2:38:44 15:52 33.86% More
Half 3:45:21 17:12 31.59% More
20 miles 6:48:56 20:27 27.37% More
Mara 9:04:01 20:46 27.44% More
50k 10:50:16 20:56 28.23% More
40 miles 14:23:32 21:35 29.21% More
75k 17:14:17 22:12 29.29% More

Predictions

Dist Time Per Mile WAVA
1M 17:49 17:49 26.14
5km 59:14 19:04 26.80
5M 1:38:06 19:37 26.44
10km 2:03:30 19:53 26.27
10M 3:24:31 20:27 26.28
Half 4:32:18 20:47 25.94
20M 7:06:24 21:19 26.25
Mara 9:27:43 21:40 26.29
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