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Time
17:39:17
-
Miles 47.19
-
Min/mi 22:27
-
Pacing
21%
-
WAVA
29.02
-
Stride(cm)
58
-
Cals
7287
-
Watts
176
-
Cadence
123
-
BPM
121
-
%MHR
67.7
-
B/mi 2719
-
Asc(m)
2744
-
Hillscore
236
-
Surface
Trail
- 2:26 400m
- 5:21 800m
- 6:50 1k
- 11:22 Mile
- 41:59 5k
- 1:14:26 5mi
- 1:33:31 10k
- 2:38:44 10mi
- 3:45:21 Half
- 6:48:56 20mi
- 9:04:01 Marathon
- 10:50:16 50k
- 14:23:32 40mi
- 17:14:17 75k
Notes & Comments
3 comments
Split Summary
===
1) 1km - 25:25(25:25/km) 73/113bpm [1855b/km] 84cal 40/291W
2) 1km - 9:25(9:25/km) 100/127bpm [941b/km] 82cal 222/357W
3) 1km - 8:27(8:27/km) 123/138bpm [1040b/km] 86cal 229/345W
4) 1km - 17:29(17:29/km) 121/157bpm [2115b/km] 146cal 98/845W
5) 1km - 8:03(8:03/km) 132/145bpm [1064b/km] 81cal 228/451W
6) 1km - 11:14(11:14/km) 116/142bpm [1302b/km] 84cal 156/406W
7) 1km - 9:12(9:12/km) 140/153bpm [1288b/km] 103cal 257/479W
8) 1km - 9:46(9:46/km) 138/153bpm [1347b/km] 100cal 220/389W
9) 1km - 8:46(8:46/km) 141/152bpm [1235b/km] 91cal 211/370W
10) 1km - 8:35(8:35/km) 136/149bpm [1167b/km] 74cal 166/309W
11) 1km - 13:19(13:19/km) 142/152bpm [1890b/km] 140cal 123/572W
12) 1km - 12:26(12:26/km) 128/154bpm [1592b/km] 84cal 95/583W
13) 1km - 7:05(7:05/km) 138/148bpm [977b/km] 73cal 213/346W
14) 1km - 7:34(7:34/km) 143/154bpm [1082b/km] 85cal 248/370W
15) 1km - 8:26(8:26/km) 137/151bpm [1155b/km] 85cal 227/386W
16) 1km - 8:56(8:56/km) 135/146bpm [1206b/km] 78cal 212/380W
17) 1km - 11:34(11:34/km) 137/150bpm [1584b/km] 99cal 180/354W
18) 1km - 9:13(9:13/km) 120/141bpm [1105b/km] 67cal 176/365W
19) 1km - 14:41(14:41/km) 124/150bpm [1820b/km] 101cal 127/372W
20) 1km - 8:58(8:58/km) 142/154bpm [1274b/km] 92cal 217/342W
21) 1km - 24:02(24:02/km) 147/160bpm [3532b/km] 270cal 64/624W
22) 1km - 15:52(15:52/km) 141/160bpm [2238b/km] 129cal 72/595W
23) 1km - 10:40(10:40/km) 141/159bpm [1504b/km] 82cal 115/322W
24) 1km - 7:15(7:15/km) 145/158bpm [1052b/km] 73cal 201/314W
25) 1km - 14:13(14:13/km) 132/160bpm [1877b/km] 95cal 101/360W
26) 1km - 13:19(13:19/km) 141/153bpm [1877b/km] 123cal 139/432W
27) 1km - 23:43(23:43/km) 147/156bpm [3486b/km] 244cal 60/678W
28) 1km - 31:03(31:03/km) 142/157bpm [4410b/km] 268cal 24/541W
29) 1km - 16:22(16:22/km) 137/152bpm [2243b/km] 104cal 76/316W
30) 1km - 13:06(13:06/km) 131/151bpm [1715b/km] 72cal 88/261W
31) 1km - 9:01(9:01/km) 127/139bpm [1145b/km] 61cal 153/268W
32) 1km - 10:22(10:22/km) 122/134bpm [1265b/km] 63cal 127/247W
33) 1km - 29:25(29:25/km) 113/135bpm [3323b/km] 104cal 41/274W
34) 1km - 13:37(13:37/km) 141/148bpm [1920b/km] 140cal 161/462W
35) 1km - 12:52(12:52/km) 138/152bpm [1777b/km] 114cal 165/420W
36) 1km - 8:38(8:38/km) 135/142bpm [1165b/km] 69cal 171/291W
37) 1km - 9:58(9:58/km) 129/143bpm [1285b/km] 68cal 153/259W
38) 1km - 10:25(10:25/km) 124/141bpm [1291b/km] 70cal 155/286W
39) 1km - 10:58(10:58/km) 127/142bpm [1393b/km] 73cal 131/298W
40) 1km - 18:33(18:33/km) 128/151bpm [2374b/km] 127cal 72/519W
41) 1km - 25:05(25:05/km) 108/141bpm [2708b/km] 96cal 42/362W
42) 1km - 10:23(10:23/km) 125/135bpm [1299b/km] 80cal 178/278W
43) 1km - 11:05(11:05/km) 129/141bpm [1431b/km] 90cal 158/296W
44) 1km - 11:15(11:15/km) 125/138bpm [1407b/km] 81cal 154/322W
45) 1km - 18:51(18:51/km) 113/131bpm [2130b/km] 85cal 67/259W
46) 1km - 12:53(12:53/km) 120/133bpm [1546b/km] 84cal 117/255W
47) 1km - 16:17(16:17/km) 118/140bpm [1922b/km] 105cal 80/487W
48) 1km - 10:44(10:44/km) 117/140bpm [1255b/km] 75cal 161/273W
49) 1km - 12:39(12:39/km) 110/121bpm [1391b/km] 68cal 107/265W
50) 1km - 12:36(12:36/km) 121/132bpm [1524b/km] 88cal 138/254W
51) 1km - 13:24(13:24/km) 115/129bpm [1540b/km] 80cal 132/261W
52) 1km - 11:08(11:08/km) 116/127bpm [1291b/km] 75cal 156/258W
53) 1km - 11:23(11:23/km) 120/139bpm [1367b/km] 85cal 162/314W
54) 1km - 13:15(13:15/km) 123/135bpm [1629b/km] 92cal 140/318W
55) 1km - 13:53(13:53/km) 118/131bpm [1638b/km] 85cal 110/304W
56) 1km - 15:33(15:33/km) 120/133bpm [1867b/km] 97cal 93/344W
57) 1km - 17:48(17:48/km) 119/139bpm [2119b/km] 107cal 64/531W
58) 1km - 32:39(32:39/km) 105/132bpm [3429b/km] 124cal 32/310W
59) 1km - 12:17(12:17/km) 118/132bpm [1450b/km] 84cal 140/268W
60) 1km - 11:47(11:47/km) 107/123bpm [1260b/km] 67cal 122/223W
61) 1km - 13:38(13:38/km) 106/117bpm [1445b/km] 67cal 91/201W
62) 1km - 13:43(13:43/km) 116/131bpm [1591b/km] 80cal 97/213W
63) 1km - 14:07(14:07/km) 103/121bpm [1454b/km] 65cal 66/189W
64) 1km - 11:50(11:50/km) 104/120bpm [1230b/km] 65cal 105/183W
65) 1km - 11:44(11:44/km) 107/125bpm [1256b/km] 71cal 135/224W
66) 1km - 19:18(19:18/km) 122/148bpm [2354b/km] 162cal 84/543W
67) 1km - 14:09(14:09/km) 101/116bpm [1429b/km] 64cal 68/184W
68) 1km - 23:51(23:51/km) 103/135bpm [2457b/km] 119cal 72/408W
69) 1km - 13:14(13:14/km) 116/133bpm [1535b/km] 90cal 142/359W
70) 1km - 12:04(12:04/km) 106/122bpm [1279b/km] 67cal 106/225W
71) 1km - 20:10(20:10/km) 105/134bpm [2118b/km] 94cal 56/236W
72) 1km - 15:31(15:31/km) 110/130bpm [1706b/km] 91cal 56/222W
73) 1km - 16:28(16:28/km) 109/131bpm [1795b/km] 90cal 47/480W
74) 1km - 16:08(16:08/km) 108/133bpm [1742b/km] 88cal 67/401W
75) 1km - 13:51(13:51/km) 101/119bpm [1399b/km] 71cal 100/216W
76) 0.94km - 12:41(13:31/km) 103/144bpm [1393b/km] 71cal 101/421W
===
1) 1km - 25:25(25:25/km) 73/113bpm [1855b/km] 84cal 40/291W
2) 1km - 9:25(9:25/km) 100/127bpm [941b/km] 82cal 222/357W
3) 1km - 8:27(8:27/km) 123/138bpm [1040b/km] 86cal 229/345W
4) 1km - 17:29(17:29/km) 121/157bpm [2115b/km] 146cal 98/845W
5) 1km - 8:03(8:03/km) 132/145bpm [1064b/km] 81cal 228/451W
6) 1km - 11:14(11:14/km) 116/142bpm [1302b/km] 84cal 156/406W
7) 1km - 9:12(9:12/km) 140/153bpm [1288b/km] 103cal 257/479W
8) 1km - 9:46(9:46/km) 138/153bpm [1347b/km] 100cal 220/389W
9) 1km - 8:46(8:46/km) 141/152bpm [1235b/km] 91cal 211/370W
10) 1km - 8:35(8:35/km) 136/149bpm [1167b/km] 74cal 166/309W
11) 1km - 13:19(13:19/km) 142/152bpm [1890b/km] 140cal 123/572W
12) 1km - 12:26(12:26/km) 128/154bpm [1592b/km] 84cal 95/583W
13) 1km - 7:05(7:05/km) 138/148bpm [977b/km] 73cal 213/346W
14) 1km - 7:34(7:34/km) 143/154bpm [1082b/km] 85cal 248/370W
15) 1km - 8:26(8:26/km) 137/151bpm [1155b/km] 85cal 227/386W
16) 1km - 8:56(8:56/km) 135/146bpm [1206b/km] 78cal 212/380W
17) 1km - 11:34(11:34/km) 137/150bpm [1584b/km] 99cal 180/354W
18) 1km - 9:13(9:13/km) 120/141bpm [1105b/km] 67cal 176/365W
19) 1km - 14:41(14:41/km) 124/150bpm [1820b/km] 101cal 127/372W
20) 1km - 8:58(8:58/km) 142/154bpm [1274b/km] 92cal 217/342W
21) 1km - 24:02(24:02/km) 147/160bpm [3532b/km] 270cal 64/624W
22) 1km - 15:52(15:52/km) 141/160bpm [2238b/km] 129cal 72/595W
23) 1km - 10:40(10:40/km) 141/159bpm [1504b/km] 82cal 115/322W
24) 1km - 7:15(7:15/km) 145/158bpm [1052b/km] 73cal 201/314W
25) 1km - 14:13(14:13/km) 132/160bpm [1877b/km] 95cal 101/360W
26) 1km - 13:19(13:19/km) 141/153bpm [1877b/km] 123cal 139/432W
27) 1km - 23:43(23:43/km) 147/156bpm [3486b/km] 244cal 60/678W
28) 1km - 31:03(31:03/km) 142/157bpm [4410b/km] 268cal 24/541W
29) 1km - 16:22(16:22/km) 137/152bpm [2243b/km] 104cal 76/316W
30) 1km - 13:06(13:06/km) 131/151bpm [1715b/km] 72cal 88/261W
31) 1km - 9:01(9:01/km) 127/139bpm [1145b/km] 61cal 153/268W
32) 1km - 10:22(10:22/km) 122/134bpm [1265b/km] 63cal 127/247W
33) 1km - 29:25(29:25/km) 113/135bpm [3323b/km] 104cal 41/274W
34) 1km - 13:37(13:37/km) 141/148bpm [1920b/km] 140cal 161/462W
35) 1km - 12:52(12:52/km) 138/152bpm [1777b/km] 114cal 165/420W
36) 1km - 8:38(8:38/km) 135/142bpm [1165b/km] 69cal 171/291W
37) 1km - 9:58(9:58/km) 129/143bpm [1285b/km] 68cal 153/259W
38) 1km - 10:25(10:25/km) 124/141bpm [1291b/km] 70cal 155/286W
39) 1km - 10:58(10:58/km) 127/142bpm [1393b/km] 73cal 131/298W
40) 1km - 18:33(18:33/km) 128/151bpm [2374b/km] 127cal 72/519W
41) 1km - 25:05(25:05/km) 108/141bpm [2708b/km] 96cal 42/362W
42) 1km - 10:23(10:23/km) 125/135bpm [1299b/km] 80cal 178/278W
43) 1km - 11:05(11:05/km) 129/141bpm [1431b/km] 90cal 158/296W
44) 1km - 11:15(11:15/km) 125/138bpm [1407b/km] 81cal 154/322W
45) 1km - 18:51(18:51/km) 113/131bpm [2130b/km] 85cal 67/259W
46) 1km - 12:53(12:53/km) 120/133bpm [1546b/km] 84cal 117/255W
47) 1km - 16:17(16:17/km) 118/140bpm [1922b/km] 105cal 80/487W
48) 1km - 10:44(10:44/km) 117/140bpm [1255b/km] 75cal 161/273W
49) 1km - 12:39(12:39/km) 110/121bpm [1391b/km] 68cal 107/265W
50) 1km - 12:36(12:36/km) 121/132bpm [1524b/km] 88cal 138/254W
51) 1km - 13:24(13:24/km) 115/129bpm [1540b/km] 80cal 132/261W
52) 1km - 11:08(11:08/km) 116/127bpm [1291b/km] 75cal 156/258W
53) 1km - 11:23(11:23/km) 120/139bpm [1367b/km] 85cal 162/314W
54) 1km - 13:15(13:15/km) 123/135bpm [1629b/km] 92cal 140/318W
55) 1km - 13:53(13:53/km) 118/131bpm [1638b/km] 85cal 110/304W
56) 1km - 15:33(15:33/km) 120/133bpm [1867b/km] 97cal 93/344W
57) 1km - 17:48(17:48/km) 119/139bpm [2119b/km] 107cal 64/531W
58) 1km - 32:39(32:39/km) 105/132bpm [3429b/km] 124cal 32/310W
59) 1km - 12:17(12:17/km) 118/132bpm [1450b/km] 84cal 140/268W
60) 1km - 11:47(11:47/km) 107/123bpm [1260b/km] 67cal 122/223W
61) 1km - 13:38(13:38/km) 106/117bpm [1445b/km] 67cal 91/201W
62) 1km - 13:43(13:43/km) 116/131bpm [1591b/km] 80cal 97/213W
63) 1km - 14:07(14:07/km) 103/121bpm [1454b/km] 65cal 66/189W
64) 1km - 11:50(11:50/km) 104/120bpm [1230b/km] 65cal 105/183W
65) 1km - 11:44(11:44/km) 107/125bpm [1256b/km] 71cal 135/224W
66) 1km - 19:18(19:18/km) 122/148bpm [2354b/km] 162cal 84/543W
67) 1km - 14:09(14:09/km) 101/116bpm [1429b/km] 64cal 68/184W
68) 1km - 23:51(23:51/km) 103/135bpm [2457b/km] 119cal 72/408W
69) 1km - 13:14(13:14/km) 116/133bpm [1535b/km] 90cal 142/359W
70) 1km - 12:04(12:04/km) 106/122bpm [1279b/km] 67cal 106/225W
71) 1km - 20:10(20:10/km) 105/134bpm [2118b/km] 94cal 56/236W
72) 1km - 15:31(15:31/km) 110/130bpm [1706b/km] 91cal 56/222W
73) 1km - 16:28(16:28/km) 109/131bpm [1795b/km] 90cal 47/480W
74) 1km - 16:08(16:08/km) 108/133bpm [1742b/km] 88cal 67/401W
75) 1km - 13:51(13:51/km) 101/119bpm [1399b/km] 71cal 100/216W
76) 0.94km - 12:41(13:31/km) 103/144bpm [1393b/km] 71cal 101/421W
25:25 9:25 8:27 17:29 8:03 11:14 9:12 9:46 8:46 8:35 13:19 12:26 7:05 7:34 8:26 8:56 11:34 9:13 14:41 8:58 24:02 15:52 10:40 7:15 14:13 13:19 23:43 31:03 16:22 13:06 9:01 10:22 29:25 13:37 12:52 8:38 9:58 10:25 10:58 18:33 25:05 10:23 11:05 11:15 18:51 12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 47:53 | 47:53 | 23:56 | 90 59-139 | 2155 | 136 38-246 | 221 1-449 | 86/71 |
4.00 | 1:24:03 | 36:10 | 18:05 | 126 79-157 | 2278 | 140 32-174 | 243 5-845 | 234/127 |
6.00 | 1:53:15 | 29:12 | 14:36 | 139 115-153 | 2030 | 135 80-174 | 238 44-479 | 213/157 |
8.00 | 2:28:22 | 35:07 | 17:33 | 136 104-154 | 2388 | 135 32-178 | 218 1-583 | 123/267 |
10.00 | 2:54:46 | 26:25 | 13:12 | 138 112-154 | 1822 | 138 32-176 | 232 11-386 | 148/82 |
12.00 | 3:32:47 | 38:01 | 19:01 | 128 81-150 | 2433 | 130 30-174 | 218 2-372 | 226/198 |
14.00 | 4:24:03 | 51:16 | 25:38 | 144 120-160 | 3691 | 127 38-178 | 199 1-624 | 171/142 |
16.00 | 4:59:01 | 34:58 | 17:29 | 138 95-160 | 2413 | 134 30-178 | 198 5-360 | 294/44 |
18.00 | 6:14:33 | 1:15:33 | 37:46 | 143 111-157 | 5402 | 114 32-162 | 198 35-678 | 80/356 |
20.00 | 6:49:14 | 34:40 | 17:20 | 127 108-151 | 2202 | 133 32-174 | 143 1-268 | 104/80 |
22.00 | 7:47:12 | 57:58 | 28:59 | 126 93-152 | 3652 | 120 30-176 | 198 1-462 | 99/110 |
24.00 | 8:19:02 | 31:51 | 15:55 | 128 107-143 | 2038 | 130 30-170 | 168 2-298 | 89/102 |
26.00 | 9:15:29 | 56:26 | 28:13 | 119 73-151 | 3358 | 121 30-170 | 166 4-519 | 94/120 |
28.00 | 9:59:12 | 43:43 | 21:51 | 121 102-141 | 2645 | 120 38-170 | 162 5-322 | 105/133 |
30.00 | 10:41:40 | 42:28 | 21:14 | 118 88-140 | 2506 | 118 30-170 | 160 4-487 | 113/98 |
32.00 | 11:22:54 | 41:14 | 20:37 | 116 94-132 | 2391 | 115 30-158 | 151 5-265 | 151/96 |
34.00 | 12:02:52 | 39:58 | 19:59 | 120 89-139 | 2398 | 120 38-174 | 182 4-318 | 168/101 |
36.00 | 13:11:20 | 1:08:28 | 34:14 | 112 83-139 | 3834 | 114 34-162 | 159 1-531 | 66/105 |
38.00 | 13:52:25 | 41:06 | 20:33 | 111 94-132 | 2281 | 115 32-154 | 138 26-280 | 64/120 |
40.00 | 14:34:20 | 41:55 | 20:57 | 107 88-131 | 2242 | 118 30-156 | 122 4-213 | 146/138 |
42.00 | 15:32:31 | 58:11 | 29:05 | 108 82-148 | 3142 | 113 30-158 | 147 1-543 | 102/108 |
44.00 | 16:21:18 | 48:47 | 24:24 | 111 88-135 | 2708 | 115 30-160 | 154 11-408 | 77/192 |
46.00 | 17:13:02 | 51:44 | 25:52 | 109 86-133 | 2820 | 113 36-158 | 122 1-480 | 109/108 |
47.19 | 17:39:15 | 26:13 | 22:07 | 102 78-144 | 2256 | 115 36-176 | 139 2-421 | 42/42 |
Heart
121/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 2744m,
Range 443m, Flat prediction 16:56:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
433 16.0% | 35:38 |
287 11.5% | 26:25 |
159 9.5% | 22:40 |
131 17.8% | 32:56 |
111 15.8% | 27:30 |
109 24.9% | 32:37 |
See your biggest climbs |
Power
176W (845 max)
Power Graph
Power Bands
Cadence
123 (246 max)
Stride Length: 58cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 16.0 | 159 | 13.6 | 2:49:46 | 12:28 |
Walk | 62.1 | 114 | 33.6 | 10:57:19 | 19:35 |
Still | 21.9 | - | - | 3:52:10 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:26 | 9:49 | 36.13% | More |
800m | 5:21 | 10:47 | 39.28% | More |
1km | 6:50 | 10:59 | 40.18% | More |
Mile | 11:22 | 11:22 | 40.99% | More |
5k | 41:59 | 13:31 | 37.80% | More |
5 miles | 1:14:26 | 14:53 | 34.85% | More |
10k | 1:33:31 | 15:03 | 34.70% | More |
10 miles | 2:38:44 | 15:52 | 33.86% | More |
Half | 3:45:21 | 17:12 | 31.59% | More |
20 miles | 6:48:56 | 20:27 | 27.37% | More |
Mara | 9:04:01 | 20:46 | 27.44% | More |
50k | 10:50:16 | 20:56 | 28.23% | More |
40 miles | 14:23:32 | 21:35 | 29.21% | More |
75k | 17:14:17 | 22:12 | 29.29% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 17:49 | 17:49 | 26.14 |
5km | 59:14 | 19:04 | 26.80 |
5M | 1:38:06 | 19:37 | 26.44 |
10km | 2:03:30 | 19:53 | 26.27 |
10M | 3:24:31 | 20:27 | 26.28 |
Half | 4:32:18 | 20:47 | 25.94 |
20M | 7:06:24 | 21:19 | 26.25 |
Mara | 9:27:43 | 21:40 | 26.29 |
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Fantastic run SB it is on my list of runs to do so hope you had a great day out.
Thanks GG, it was brutal but I enjoyed (almost) all of it! Totally underestimated the climbing and wasn’t expecting 20degree heat. Thoroughly recommend it though!!!
Thanks GG, it was brutal but I enjoyed (almost) all of it! Totally underestimated the climbing and wasn’t expecting 20degree heat. Thoroughly recommend it though!!!