Sat 13th May 2023 at 5:12pm by runningj

Run > General

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Time
25:32
Miles
3.01
Min/mi
8:29
Pacing
72%
WAVA
56.32
Stride(cm)
124
Cals
374
Cadence
154
BPM
144
%MHR
82.1
B/mi
1218
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 135/145bpm [1155b/mi] 118cal 7.01/7.76mph
2) 1mi - 8:35(8:35/mi) 146/152bpm [1254b/mi] 127cal 6.99/7.7mph
3) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 128cal 7.23/7.53mph
4) 0.01mi - 5(7:55/mi) 157/157bpm [1242b/mi] 1cal 7.59/7.53mph

8:33 8:35 8:18 5

Pace

12%

10%

24%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	104 73-130	820	156 152-158	1/2
0.25	2:01	1:02	8:17	133 131-134	1102	153 150-156	0/4
0.38	3:03	1:02	8:13	135 134-135	1109	154 152-156	0/3
0.50	4:06	1:03	8:22	135 131-139	1129	153 150-154	1/1
0.63	5:09	1:03	8:27	142 140-142	1199	154 152-156	4/0
0.75	6:18	1:09	9:14	141 140-143	1303	154 152-156	1/60
0.88	7:26	1:08	9:02	141 139-143	1273	155 152-156	0/32
1.00	8:33	1:07	8:53	144 143-145	1278	155 152-156	0/30
1.13	9:32	59	7:52	146 145-148	1149	156 152-162	12/7
1.25	10:31	1:00	7:58	146 143-147	1163	153 152-156	15/1
1.38	11:32	1:01	8:06	143 139-146	1158	154 152-156	13/2
1.50	12:41	1:09	9:14	147 146-148	1357	155 154-156	14/1
1.63	13:51	1:09	9:15	147 146-149	1359	153 150-156	11/1
1.75	15:00	1:10	9:18	150 149-151	1396	153 150-154	14/1
1.88	16:03	1:02	8:17	150 149-151	1244	152 148-154	13/1
2.00	18:16	2:13 +1:08	17:46	140 125-152	2487	154 152-156	9/5
2.13	19:16	1:00	7:59	144 138-147	1150	153 152-156	9/3
2.25	20:22	1:06	8:48	149 147-152	1311	152 150-154	8/6
2.38	21:25	1:03	8:23	151 150-152	1265	153 150-154	8/6
2.50	22:26	1:01	8:10	154 151-155	1258	153 150-156	11/12
2.63	23:30	1:04	8:35	152 148-154	1306	151 150-154	11/7
2.75	24:32	1:01	8:11	154 153-155	1260	152 150-154	7/7
2.88	25:35	1:04	8:29	155 149-157	1315	153 152-156	7/6
3.00	26:35	59	7:55	157 156-158	1242	155 152-156	6/4
3.01	26:40	5	8:38	157 157-157	1355	152 152-152	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 139m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
110 3.9%	9:09
See your biggest climbs

Cadence

154 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	153	2.8	23:53	8:49
Walk	5.9	149	0.2	1:38	9:17
Still	0.1	-	-	1	-
Pause	4.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.39%	More
800m	4:01	8:06	48.98%	More
1km	5:06	8:13	50.30%	More
Mile	8:18	8:18	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	26:28	8:31	56.09
5M	45:31	9:06	53.14
10km	58:19	9:23	51.82
10M	1:40:17	10:02	49.83
Half	2:16:25	10:25	48.10
20M	3:40:55	11:03	47.07
Mara	5:00:30	11:28	46.14

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