Sat 13th May 2023 at 4:37pm by runningj

Walk > General

  • Time
    14:45
  • Miles
    1.01
  • Min/mi
    14:36
  • Stride(cm)
    93
  • Cals
    109
  • Cadence
    118
  • BPM
    87
  • %MHR
    49.7
  • B/mi
    1269
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:40(14:40/mi) 86/126bpm [1261b/mi] 109cal 56/80rpm 4.09/7.16mph
2) 0.01mi - 5(13:00/mi) 92/92bpm [1196b/mi] 55/56rpm 4.61/3.49mph
14:40 5

Pace

6% 20% 62% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 75 71-78 1171 109 104-112 0/0
0.13 1:56 57 15:12 75 69-79 1140 110 104-114 1/0
0.19 3:00 1:04 17:11 77 68-82 1324 114 110-120 1/0
0.25 3:55 55 14:46 72 65-78 1063 113 110-116 1/0
0.31 4:56 1:00 16:03 78 74-81 1251 111 110-114 1/0
0.38 5:53 58 15:24 78 76-80 1201 113 110-118 0/1
0.44 6:52 59 15:36 83 80-86 1295 114 110-122 1/0
0.50 7:49 57 15:15 84 83-85 1280 115 112-116 1/0
0.56 8:51 1:02 16:39 81 76-85 1348 111 106-114 1/1
0.63 27:42 18:51 +18:23 5:01:29 88 68-111 26531 137 108-158 1/1
0.69 28:39 57 15:16 120 114-123 1832 156 154-158 1/0
0.75 29:21 42 11:17 124 121-126 1400 133 110-156 1/1
0.81 30:18 56 15:01 101 90-117 1517 112 110-114 1/0
0.88 31:16 58 15:29 89 87-91 1378 113 110-116 1/0
0.94 32:09 53 14:08 90 86-99 1272 126 110-154 1/0
1.00 33:03 55 14:32 99 91-107 1439 123 110-154 2/2

Heart

87/126max
  • Show Beats/Mile

Elevation

Asc 6m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (158 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:51 11:28 More
800m 7:46 15:38 More
1km 26:51 43:12 More
Mile 32:58 32:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

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