Sat 13th May 2023 at 6:05am by GrahamCarterGC

Run > Race
  • Time
    16:41:35
  • Miles
    46.65
  • Min/mi
    21:28
  • Pacing
    17%
  • WAVA
    28.13
  • Stride(cm)
    67
  • Cals
    10226
  • Watts
    135
  • Cadence
    112
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2633
  • Asc(m)
    2727
  • Hillscore
    232
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 21:31(21:31/mi) 115/145bpm [2475b/mi] 194cal 101/W 2.79/6.25mph
2) 1mi - 14:35(14:35/mi) 129/147bpm [1881b/mi] 156cal 197/W 4.11/6.68mph
3) 1mi - 18:33(18:33/mi) 143/163bpm [2653b/mi] 249cal 179/W 3.23/7.15mph
4) 1mi - 13:21(13:21/mi) 135/146bpm [1802b/mi] 157cal 183/W 4.49/7.01mph
5) 1mi - 15:16(15:16/mi) 135/155bpm [2061b/mi] 184cal 190/W 3.93/6.45mph
6) 1mi - 14:17(14:17/mi) 130/145bpm [1857b/mi] 167cal 144/W 4.2/6.28mph
7) 1mi - 27:48(27:48/mi) 133/164bpm [3698b/mi] 330cal 112/W 2.16/5.92mph
8) 1mi - 12:05(12:05/mi) 133/146bpm [1607b/mi] 141cal 151/W 4.96/8.6mph
9) 1mi - 11:50(11:50/mi) 138/149bpm [1633b/mi] 138cal 202/W 5.07/6.84mph
10) 1mi - 13:29(13:29/mi) 130/154bpm [1753b/mi] 161cal 170/W 4.45/6.27mph
11) 1mi - 15:31(15:31/mi) 120/150bpm [1862b/mi] 143cal 162/W 3.86/6.32mph
12) 1mi - 18:09(18:09/mi) 131/151bpm [2378b/mi] 218cal 146/W 3.3/7.1mph
13) 1mi - 30:45(30:45/mi) 147/169bpm [4520b/mi] 417cal 143/W 1.95/5.72mph
14) 1mi - 19:00(19:00/mi) 135/158bpm [2565b/mi] 227cal 110/W 3.16/6.03mph
15) 1mi - 12:19(12:19/mi) 140/151bpm [1724b/mi] 167cal 130/W 4.87/5.74mph
16) 1mi - 20:34(20:34/mi) 142/160bpm [2921b/mi] 260cal 148/W 2.92/5.4mph
17) 1mi - 55:58(55:58/mi) 148/168bpm [8283b/mi] 783cal 109/W 1.07/4.92mph
18) 1mi - 26:38(26:38/mi) 134/153bpm [3569b/mi] 324cal 102/W 2.25/3.52mph
19) 1mi - 16:28(16:28/mi) 124/142bpm [2042b/mi] 165cal 105/W 3.64/5.42mph
20) 1mi - 33:36(33:36/mi) 125/146bpm [4200b/mi] 360cal 54/W 1.79/5.81mph
21) 1mi - 21:53(21:53/mi) 126/148bpm [2757b/mi] 234cal 136/W 2.74/3.67mph
22) 1mi - 19:47(19:47/mi) 128/161bpm [2532b/mi] 222cal 132/W 3.03/5.24mph
23) 1mi - 16:17(16:17/mi) 119/137bpm [1938b/mi] 154cal 125/W 3.68/5.52mph
24) 1mi - 17:48(17:48/mi) 116/131bpm [2065b/mi] 167cal 120/W 3.37/5.52mph
25) 1mi - 24:44(24:44/mi) 125/158bpm [3092b/mi] 253cal 104/W 2.43/4.91mph
26) 1mi - 16:50(16:50/mi) 123/156bpm [2071b/mi] 176cal 142/W 3.56/5.55mph
27) 1mi - 18:09(18:09/mi) 115/129bpm [2087b/mi] 164cal 132/W 3.3/5.36mph
28) 1mi - 28:07(28:07/mi) 113/128bpm [3177b/mi] 257cal 76/W 2.13/5.38mph
29) 1mi - 22:35(22:35/mi) 124/145bpm [2800b/mi] 230cal 120/W 2.66/6.84mph
30) 1mi - 20:57(20:57/mi) 115/127bpm [2409b/mi] 192cal 103/W 2.86/3.7mph
31) 1mi - 21:38(21:38/mi) 116/131bpm [2510b/mi] 201cal 124/W 2.77/3.44mph
32) 1mi - 19:09(19:09/mi) 138/165bpm [2643b/mi] 239cal 121/W 3.13/3.57mph
33) 1mi - 22:47(22:47/mi) 108/129bpm [2461b/mi] 183cal 109/W 2.64/3.91mph
34) 1mi - 24:12(24:12/mi) 118/157bpm [2856b/mi] 230cal 115/W 2.48/3.26mph
35) 1mi - 28:46(28:46/mi) 116/134bpm [3337b/mi] 267cal 114/W 2.08/3.28mph
36) 1mi - 25:15(25:15/mi) 107/125bpm [2702b/mi] 196cal 93/W 2.38/4.89mph
37) 1mi - 16:16(16:16/mi) 123/162bpm [2001b/mi] 161cal 132/W 3.69/6.01mph
38) 1mi - 19:55(19:55/mi) 113/160bpm [2251b/mi] 181cal 117/W 3.01/3.49mph
39) 1mi - 21:30(21:30/mi) 95/127bpm [2043b/mi] 135cal 81/W 2.79/5.34mph
40) 1mi - 18:04(18:04/mi) 106/131bpm [1915b/mi] 138cal 141/W 3.32/5.04mph
41) 1mi - 24:51(24:51/mi) 119/144bpm [2957b/mi] 234cal 124/W 2.42/3.24mph
42) 1mi - 34:57(34:57/mi) 103/122bpm [3600b/mi] 256cal 87/W 1.72/4.41mph
43) 1mi - 18:31(18:31/mi) 107/116bpm [1981b/mi] 150cal 122/W 3.24/3.69mph
44) 1mi - 29:14(29:14/mi) 106/119bpm [3099b/mi] 223cal 79/W 2.05/3.37mph
45) 1mi - 24:35(24:35/mi) 100/141bpm [2458b/mi] 169cal 123/W 2.44/3.32mph
46) 1mi - 18:50(18:50/mi) 103/142bpm [1940b/mi] 140cal 111/W 3.19/3.99mph
47) 0.65mi - 14:15(22:00/mi) 118/149bpm [2596b/mi] 133cal 108/W 2.73/3.59mph
21:31 14:35 18:33 13:21 15:16 14:17 27:48 12:05 11:50 13:29 15:31 18:09 30:45 19:00 12:19 20:34 55:58 26:38 16:28 33:36 21:53 19:47 16:17 17:48 24:44 16:50 18:09 28:07 22:35 20:57 21:38 19:09 22:47 24:12 28:46 25:15 16:16 19:55 21:30 18:04 24:51 34:57 18:

Pace

74% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 36:06 36:06 18:03 121 92-147 2184 131 38-170 176 8-302 220/50
4.00 1:08:00 31:54 15:57 139 115-163 2217 124 44-172 184 19-325 162/105
6.00 1:37:32 29:33 14:46 133 111-155 1965 129 62-172 172 31-293 125/209
8.00 2:17:25 39:53 19:56 133 106-164 2652 126 38-244 155 12-289 114/161
10.00 2:42:45 25:20 12:40 134 98-154 1697 137 54-160 185 6-319 226/68
12.00 3:16:25 33:40 16:50 126 75-151 2121 121 42-164 168 1-275 108/310
14.00 4:06:09 49:45 24:52 142 104-169 3532 112 40-168 148 2-301 274/8
16.00 4:39:06 32:56 16:28 141 110-160 2322 120 46-160 150 2-228 185/39
18.00 6:01:41 1:22:35 41:17 143 110-168 5905 98 38-150 136 1-286 66/349
20.00 6:51:44 50:03 25:02 125 102-146 3129 131 40-162 116 3-222 92/55
22.00 7:33:24 41:40 20:50 127 101-161 2646 101 44-156 135 4-225 87/82
24.00 8:07:29 34:05 17:02 118 103-137 2011 115 48-160 129 24-214 81/160
26.00 8:49:03 41:34 20:47 124 101-158 2578 108 42-162 124 1-212 76/55
28.00 9:35:18 46:15 23:07 114 97-129 2636 112 42-160 125 4-234 96/110
30.00 10:18:50 43:32 21:46 120 99-145 2612 108 42-160 121 1-265 93/75
32.00 10:59:37 40:47 20:24 126 93-165 2570 104 50-116 125 15-209 106/76
34.00 11:46:37 46:59 23:30 113 86-157 2655 104 46-128 126 2-224 170/24
36.00 12:40:38 54:01 27:01 112 81-134 3025 102 46-156 110 1-201 60/167
38.00 13:16:49 36:11 18:06 118 87-162 2135 114 46-164 124 20-228 34/176
40.00 13:56:24 39:35 19:48 100 80-131 1979 113 52-158 111 15-276 143/94
42.00 14:56:11 59:46 29:53 110 78-144 3288 104 40-158 131 4-287 104/38
44.00 15:43:56 47:45 23:53 106 79-119 2531 107 42-130 104 1-240 51/187
46.00 16:27:21 43:25 21:42 101 76-142 2192 105 44-124 119 23-231 102/102
46.65 16:41:35 14:14 22:02 118 100-149 2600 104 90-114 108 46-180 15/10

Heart

123/169max
  • Show Beats/Mile

Elevation

Asc 2727m, Range 493m, Flat prediction 15:30:11
Elevation Graph
Biggest Climbs (m) Min/mi
443 10.8% 36:54
292 12.0% 25:08
160 9.3% 23:18
135 15.9% 27:47
132 8.4% 21:10
124 8.1% 27:22
See your biggest climbs

Power

135W (325 max)
Power Graph
Power Bands

Cadence

112 (244 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 15.0 152 12.1 2:30:01 12:21
Walk 75.6 103 34.5 12:36:49 21:56
Still 9.5 - - 1:34:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.09% More
800m 4:57 9:58 39.78% More
1km 6:33 10:33 39.19% More
Mile 10:43 10:43 40.72% More
5k 39:13 12:37 37.85% More
5 miles 1:09:45 13:57 34.68% More
10k 1:37:00 15:37 31.15% More
10 miles 2:35:08 15:31 32.21% More
Half 3:41:00 16:52 29.92% More
20 miles 6:47:15 20:22 25.53% More
Mara 8:47:17 20:08 26.30% More
50k 10:36:49 20:30 26.78% More
40 miles 13:55:11 20:53 28.05% More
75k 16:40:45 21:28 28.12% More

Predictions

Dist Time Per Mile WAVA
1M 17:03 17:03 25.58
5km 56:42 18:15 26.18
5M 1:33:53 18:47 25.77
10km 1:58:13 19:02 25.56
10M 3:15:45 19:35 25.53
Half 4:20:37 19:54 25.18
20M 6:48:08 20:24 25.48
Mara 9:03:23 20:44 25.52
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