Sat 13th May 2023 at 7:56pm by -Ruthie-

Walk > General

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Time
31:16
Miles
1.01
Min/mi
30:57
Stride(cm)
44
Cals
121
Cadence
117
BPM
88
%MHR
47.1
B/mi
2739
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:07(30:07/mi) 88/102bpm [2650b/mi] 118cal 58/67rpm 1.99/3.93mph
2) 0.01mi - 1:09(2:17:37/mi) 89/94bpm [12248b/mi] 3cal 69/69rpm 0.44/0mph

30:07 1:09

Pace

26%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:46	91 82-97	2253	126 120-128
0.13	3:04	1:31	24:21	87 84-93	2118	125 108-130
0.19	4:33	1:29	23:42	92 90-95	2181	125 122-128
0.25	6:12	1:39	26:16	90 84-97	2365	116 106-126
0.31	7:46	1:34	25:08	90 88-94	2262	110 106-114
0.38	9:30	1:45	27:53	93 90-96	2593	96 84-104
0.44	12:52	3:21	53:42	87 78-102	4671	107 98-118
0.50	14:14	1:22	21:51	91 83-100	1988	126 108-134
0.56	15:44	1:30	23:58	89 85-92	2134	118 112-126
0.63	17:00	1:16	20:19	84 81-90	1707	123 118-126
0.69	18:13	1:13	19:26	91 86-95	1768	125 118-130
0.75	19:35	1:23	22:03	93 90-97	2050	116 102-126
0.81	21:47	2:11	35:04	93 85-100	3261	117 102-124
0.88	24:28	2:41	43:03	88 80-93	3789	120 118-122
0.94	25:58	1:30	23:59	75 62-88	1799	100 98-102
1.00	30:07	4:08	1:06:15	85 72-97	5631	-
1.01	31:15	1:08	2:15:52	89 86-93	12092	-

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	12:56	26:02	More
1km	16:17	26:12	More
Mile	30:06	30:06	More

Predictions

Dist	Time	Per Mile

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