Sat 13th May 2023 at 12:16pm by Night-owl

Walk > General

Thurrock parkrun, Orsett Heath

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Time
5:21
Miles
0.19
Min/mi
28:09
Stride(cm)
49
Cals
24
Cadence
119
BPM
90
%MHR
46.9
B/mi
2521
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19mi - 5:21(27:58/mi) 91/105bpm [2545b/mi] 24cal 59/64rpm 2.15/3.05mph

5:21

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	81 68-91	1777	121 114-126	0/0
0.13	2:46	1:24	22:16	98 94-104	2182	116 114-118	3/0
0.19	4:27	1:41	27:02	97 90-105	2623	118 114-124	2/0
0.19	5:20	53	4:04:50	91 90-92	22281	124 124-124	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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