Sat 13th May 2023 at 5:17pm by Paul Topspin

Bike > General

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Time
1:02:27
Miles
17.93
Mph
17.2
FBI
82.46
Cals
688
BPM
129
%MHR
73.5
B/mi
448
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:08(4:08/mi) 104/127bpm [429b/mi] 33cal
2) 1mi - 3:48(3:48/mi) 123/125bpm [467b/mi] 41cal
3) 1mi - 3:36(3:36/mi) 112/126bpm [403b/mi] 31cal
4) 1mi - 3:52(3:52/mi) 124/128bpm [479b/mi] 41cal
5) 1mi - 3:29(3:29/mi) 128/134bpm [446b/mi] 39cal
6) 1mi - 3:32(3:32/mi) 129/134bpm [456b/mi] 40cal
7) 1mi - 3:30(3:30/mi) 137/147bpm [480b/mi] 43cal
8) 1mi - 3:26(3:26/mi) 139/152bpm [476b/mi] 42cal
9) 1mi - 3:36(3:36/mi) 118/124bpm [425b/mi] 35cal
10) 1mi - 3:43(3:43/mi) 125/138bpm [465b/mi] 40cal
11) 1mi - 3:12(3:12/mi) 126/136bpm [403b/mi] 35cal
12) 1mi - 3:19(3:19/mi) 131/135bpm [434b/mi] 38cal
13) 1mi - 3:30(3:30/mi) 135/140bpm [472b/mi] 42cal
14) 1mi - 3:10(3:10/mi) 138/150bpm [437b/mi] 39cal
15) 1mi - 3:08(3:08/mi) 142/151bpm [445b/mi] 40cal
16) 1mi - 3:08(3:08/mi) 138/155bpm [431b/mi] 38cal
17) 1mi - 3:19(3:19/mi) 135/147bpm [447b/mi] 38cal
18) 0.93mi - 3:03(3:17/mi) 132/137bpm [434b/mi] 33cal

4:08 3:48 3:36 3:52 3:29 3:32 3:30 3:26 3:36 3:43 3:12 3:19 3:30 3:10 3:08 3:08 3:19 3:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.62	93 75-117	410	6/2
1.00	4:07	1:55	15.68	118 112-127	451	3/3
1.50	6:04	1:57	15.40	124 122-125	483	5/2
2.00	7:55	1:51	16.23	121 117-123	447	5/3
2.50	9:35	1:41	17.90	119 117-122	399	2/6
3.00	13:51	4:16 +2:21	7.04	112 82-126	954	4/4
3.50	15:51	2:00	15.00	124 112-128	496	6/2
4.00	17:44	1:53	15.98	124 121-128	466	6/3
4.50	19:30	1:46	16.93	129 124-134	457	5/6
5.00	21:13	1:43	17.50	127 125-130	435	4/5
5.50	22:56	1:43	17.47	129 127-131	443	2/2
6.00	24:52	1:56 +7	15.46	129 124-134	501	3/7
6.50	26:43	1:51	16.20	136 133-139	504	10/1
7.00	28:23	1:39	18.14	140 134-147	463	5/4
7.50	30:12	1:49	16.44	144 135-152	525	7/0
8.00	32:33	2:21 +44	12.81	132 120-143	618	5/0
8.50	2:18:20	1:45:47 +1:44:36	0.28	111 88-124	23485	6/0
9.00	2:20:43	2:24	12.53	121 118-123	579	2/9
9.50	2:22:25	1:42	17.71	121 118-123	410	6/14
10.00	2:24:27	2:02	14.78	128 119-138	520	1/9
10.50	2:25:59	1:32	19.62	126 120-136	385	6/5
11.00	2:27:39	1:40	17.99	125 123-127	417	6/16
11.50	2:29:22	1:43	17.50	129 123-135	442	4/7
12.00	2:30:57	1:36	18.81	131 127-134	418	6/5
12.50	2:32:43	1:46	17.06	134 128-138	471	6/4
13.00	2:34:27	1:44	17.23	136 134-139	473	6/4
13.50	2:36:03	1:36	18.73	141 130-150	452	7/6
14.00	2:37:37	1:34	19.12	137 132-138	430	6/6
14.50	2:39:15	1:38	18.42	144 135-151	469	9/4
15.00	2:40:45	1:30	19.96	143 133-150	430	6/4
15.50	2:42:07	1:22	21.93	133 131-139	364	2/11
16.00	2:43:53	1:46	17.06	144 132-155	507	6/2
16.50	2:45:37	1:44	17.23	137 128-147	477	6/1
17.00	2:47:12	1:34	19.11	131 129-136	411	5/7
17.50	2:48:48	1:37	18.59	133 129-136	429	4/5
17.93	2:50:15	1:27	17.80	130 127-135	438	2/8

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	16.9
14 1.3%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:21	2:44	More
1km	1:42	2:45	More
Mile	2:50	2:50	More
5k	9:42	3:07	More
5 miles	16:03	3:13	More
10k	20:11	3:15	More
10 miles	2:18:18	13:50	More
Half	2:29:25	11:24	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	42:21	3:24
15 miles	51:41	3:27
20 miles	1:10:07	3:30
40km	1:28:17	3:33
25 miles	1:28:50	3:33
42km	1:32:58	3:34
50 miles	3:05:12	3:42
56 miles	3:28:50	3:44
100 miles	6:26:08	3:52
112 miles	7:15:25	3:53

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