-
Time
36:26
-
Miles
4.01
-
Min/mi
9:05
-
Pacing
78%
-
WAVA
58.26
-
Stride(cm)
107
-
Cals
392
-
Cadence
166
-
BPM
144
-
%MHR
82
-
B/mi
1310
-
Asc(m)
188
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:18(9:18/mi) 138/146bpm [1284b/mi] 97cal 6.45/9.31mph
2) 1mi - 9:18(9:18/mi) 144/147bpm [1338b/mi] 100cal 6.46/7.12mph
3) 1mi - 9:03(9:03/mi) 143/150bpm [1293b/mi] 92cal 6.63/7.83mph
4) 1mi - 8:45(8:45/mi) 153/157bpm [1339b/mi] 103cal 6.86/7.66mph
5) 0.01mi - 3(8:27/mi) 157/157bpm [1328b/mi] 7.09/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
123 114-132 |
1147 |
165 144-172 |
2/6 |
0.25 |
2:26 |
1:16 |
10:07 |
133 132-135 |
1345 |
165 158-168 |
3/6 |
0.38 |
3:35 |
1:09 |
9:14 |
135 132-138 |
1245 |
167 166-170 |
1/27 |
0.50 |
4:44 |
1:09 |
9:12 |
139 138-141 |
1279 |
166 162-172 |
31/1 |
0.63 |
5:53 |
1:09 |
9:11 |
142 140-144 |
1303 |
166 164-170 |
1/12 |
0.75 |
7:01 |
1:08 |
9:08 |
145 142-146 |
1323 |
166 164-170 |
7/8 |
0.88 |
8:11 |
1:10 |
9:17 |
145 144-145 |
1345 |
166 164-168 |
2/23 |
1.00 |
9:18 |
1:07 |
8:59 |
144 143-145 |
1293 |
165 162-168 |
11/1 |
1.13 |
10:28 |
1:10 |
9:16 |
143 142-144 |
1325 |
164 162-166 |
1/18 |
1.25 |
11:33 |
1:06 |
8:46 |
145 142-147 |
1271 |
166 164-170 |
20/8 |
1.38 |
12:46 |
1:12 |
9:39 |
142 140-145 |
1370 |
165 162-172 |
26/5 |
1.50 |
13:57 |
1:11 |
9:27 |
145 143-146 |
1370 |
165 162-168 |
11/6 |
1.63 |
15:06 |
1:09 |
9:13 |
145 144-147 |
1337 |
163 160-170 |
6/19 |
1.75 |
16:13 |
1:07 |
8:58 |
146 145-147 |
1308 |
165 162-168 |
20/0 |
1.88 |
17:23 |
1:10 |
9:20 |
145 142-147 |
1353 |
164 160-168 |
4/2 |
2.00 |
18:36 |
1:13 |
9:43 |
145 144-145 |
1410 |
164 160-170 |
9/6 |
2.13 |
19:47 |
1:11 |
9:27 |
146 145-147 |
1379 |
165 162-168 |
7/2 |
2.25 |
21:47 |
2:00 +58
|
16:04 |
142 122-148 |
2281 |
157 120-168 |
2/12 |
2.38 |
23:03 |
1:16 |
10:10 |
131 123-140 |
1332 |
167 158-172 |
1/13 |
2.50 |
24:09 |
1:05 |
8:44 |
140 139-141 |
1223 |
166 162-170 |
0/13 |
2.63 |
25:12 |
1:03 |
8:22 |
141 138-144 |
1179 |
168 160-172 |
2/6 |
2.75 |
26:18 |
1:07 |
8:54 |
146 141-149 |
1299 |
166 160-170 |
17/0 |
2.88 |
27:26 |
1:07 |
8:58 |
148 147-150 |
1326 |
166 162-170 |
14/3 |
3.00 |
28:36 |
1:11 |
9:27 |
148 146-149 |
1398 |
168 164-174 |
3/16 |
3.13 |
29:42 |
1:06 |
8:47 |
151 149-152 |
1327 |
170 164-174 |
4/7 |
3.25 |
31:01 |
1:19 +6
|
10:32 |
148 145-150 |
1559 |
169 164-172 |
1/25 |
3.38 |
32:02 |
1:01 |
8:04 |
153 151-154 |
1235 |
169 166-170 |
4/8 |
3.50 |
33:08 |
1:07 |
8:52 |
154 153-156 |
1366 |
171 168-174 |
5/3 |
3.63 |
34:21 |
1:13 +9
|
9:44 |
154 153-155 |
1499 |
169 166-174 |
12/5 |
3.75 |
35:25 |
1:03 |
8:25 |
154 153-155 |
1296 |
168 164-170 |
10/4 |
3.88 |
36:28 |
1:04 |
8:29 |
155 154-156 |
1316 |
167 162-174 |
7/2 |
4.00 |
37:36 |
1:08 |
9:04 |
156 154-157 |
1415 |
166 164-170 |
4/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 25.1% |
9:37
|
30 6.7% |
8:56
|
29 9.0% |
8:52
|
28 15.9% |
9:20
|
26 11.2% |
9:18
|
14 6.5% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
43.01% |
More |
800m |
4:19 |
8:40 |
49.94% |
More |
1km |
5:24 |
8:42 |
51.94% |
More |
Mile |
8:57 |
8:57 |
53.42% |
More |
5k |
29:15 |
9:25 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.12 |
5km |
27:48 |
8:57 |
58.61 |
5M |
46:02 |
9:12 |
57.92 |
10km |
57:58 |
9:20 |
57.57 |
10M |
1:35:59 |
9:36 |
57.62 |
Half |
2:07:47 |
9:45 |
56.91 |
20M |
3:20:06 |
10:00 |
57.59 |
Mara |
4:26:25 |
10:10 |
57.68 |
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