Sat 13th May 2023 at 6:54pm by FrightenedMan

Run > General

  • Time
    36:26
  • Miles
    4.01
  • Min/mi
    9:05
  • Pacing
    78%
  • WAVA
    58.26
  • Stride(cm)
    107
  • Cals
    392
  • Cadence
    166
  • BPM
    144
  • %MHR
    82
  • B/mi
    1310
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 138/146bpm [1284b/mi] 97cal 6.45/9.31mph
2) 1mi - 9:18(9:18/mi) 144/147bpm [1338b/mi] 100cal 6.46/7.12mph
3) 1mi - 9:03(9:03/mi) 143/150bpm [1293b/mi] 92cal 6.63/7.83mph
4) 1mi - 8:45(8:45/mi) 153/157bpm [1339b/mi] 103cal 6.86/7.66mph
5) 0.01mi - 3(8:27/mi) 157/157bpm [1328b/mi] 7.09/6.85mph
9:18 9:18 9:03 8:45 3

Pace

6% 26% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 123 114-132 1147 165 144-172 2/6
0.25 2:26 1:16 10:07 133 132-135 1345 165 158-168 3/6
0.38 3:35 1:09 9:14 135 132-138 1245 167 166-170 1/27
0.50 4:44 1:09 9:12 139 138-141 1279 166 162-172 31/1
0.63 5:53 1:09 9:11 142 140-144 1303 166 164-170 1/12
0.75 7:01 1:08 9:08 145 142-146 1323 166 164-170 7/8
0.88 8:11 1:10 9:17 145 144-145 1345 166 164-168 2/23
1.00 9:18 1:07 8:59 144 143-145 1293 165 162-168 11/1
1.13 10:28 1:10 9:16 143 142-144 1325 164 162-166 1/18
1.25 11:33 1:06 8:46 145 142-147 1271 166 164-170 20/8
1.38 12:46 1:12 9:39 142 140-145 1370 165 162-172 26/5
1.50 13:57 1:11 9:27 145 143-146 1370 165 162-168 11/6
1.63 15:06 1:09 9:13 145 144-147 1337 163 160-170 6/19
1.75 16:13 1:07 8:58 146 145-147 1308 165 162-168 20/0
1.88 17:23 1:10 9:20 145 142-147 1353 164 160-168 4/2
2.00 18:36 1:13 9:43 145 144-145 1410 164 160-170 9/6
2.13 19:47 1:11 9:27 146 145-147 1379 165 162-168 7/2
2.25 21:47 2:00 +58 16:04 142 122-148 2281 157 120-168 2/12
2.38 23:03 1:16 10:10 131 123-140 1332 167 158-172 1/13
2.50 24:09 1:05 8:44 140 139-141 1223 166 162-170 0/13
2.63 25:12 1:03 8:22 141 138-144 1179 168 160-172 2/6
2.75 26:18 1:07 8:54 146 141-149 1299 166 160-170 17/0
2.88 27:26 1:07 8:58 148 147-150 1326 166 162-170 14/3
3.00 28:36 1:11 9:27 148 146-149 1398 168 164-174 3/16
3.13 29:42 1:06 8:47 151 149-152 1327 170 164-174 4/7
3.25 31:01 1:19 +6 10:32 148 145-150 1559 169 164-172 1/25
3.38 32:02 1:01 8:04 153 151-154 1235 169 166-170 4/8
3.50 33:08 1:07 8:52 154 153-156 1366 171 168-174 5/3
3.63 34:21 1:13 +9 9:44 154 153-155 1499 169 166-174 12/5
3.75 35:25 1:03 8:25 154 153-155 1296 168 164-170 10/4
3.88 36:28 1:04 8:29 155 154-156 1316 167 162-174 7/2
4.00 37:36 1:08 9:04 156 154-157 1415 166 164-170 4/9

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 188m, Range 68m, Flat prediction 36:27
Elevation Graph
Biggest Climbs (m) Min/mi
43 25.1% 9:37
30 6.7% 8:56
29 9.0% 8:52
28 15.9% 9:20
26 11.2% 9:18
14 6.5% 8:41
See your biggest climbs

Cadence

166 (174 max) Stride Length: 107cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 43.01% More
800m 4:19 8:40 49.94% More
1km 5:24 8:42 51.94% More
Mile 8:57 8:57 53.42% More
5k 29:15 9:25 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.12
5km 27:48 8:57 58.61
5M 46:02 9:12 57.92
10km 57:58 9:20 57.57
10M 1:35:59 9:36 57.62
Half 2:07:47 9:45 56.91
20M 3:20:06 10:00 57.59
Mara 4:26:25 10:10 57.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here