Sat 13th May 2023 at 7:29am by squirey
Run > General
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Time
11:13:46
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Miles 51.68
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Min/mi 13:02
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Pacing
28%
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WAVA
48.73
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Stride(cm)
74
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Cals
6385
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Cadence
166
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Asc(m)
2104
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Hillscore
63
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Surface
Road
- 2:06 400m
- 4:14 800m
- 5:20 1k
- 8:38 Mile
- 27:29 5k
- 44:43 5mi
- 55:35 10k
- 1:31:41 10mi
- 2:03:13 Half
- 3:16:55 20mi
- 4:36:59 Marathon
- 5:50:30 50k
- 8:21:55 40mi
- 10:07:24 75k
- 10:58:54 50mi
Notes & Comments
Split Summary
===
1) 1mi - 8:51(8:51/mi) 129cal 6.79/7.08mph
2) 1mi - 8:43(8:43/mi) 130cal 6.88/7.1mph
3) 1mi - 8:43(8:43/mi) 130cal 6.88/7.01mph
4) 1mi - 8:52(8:52/mi) 129cal 6.77/7.12mph
5) 1mi - 8:50(8:50/mi) 130cal 6.8/6.99mph
6) 1mi - 8:55(8:55/mi) 130cal 6.73/6.82mph
7) 1mi - 9:11(9:11/mi) 130cal 6.53/6.87mph
8) 1mi - 9:09(9:09/mi) 131cal 6.56/6.74mph
9) 1mi - 10:09(10:09/mi) 128cal 5.91/6.97mph
10) 1mi - 9:32(9:32/mi) 130cal 6.29/6.93mph
11) 1mi - 9:06(9:06/mi) 130cal 6.59/6.78mph
12) 1mi - 11:54(11:54/mi) 125cal 5.04/6.91mph
13) 1mi - 9:36(9:36/mi) 130cal 6.25/6.78mph
14) 1mi - 9:13(9:13/mi) 130cal 6.51/6.93mph
15) 1mi - 9:46(9:46/mi) 132cal 6.14/6.7mph
16) 1mi - 12:25(12:25/mi) 128cal 4.83/6.39mph
17) 1mi - 10:11(10:11/mi) 132cal 5.89/6.14mph
18) 1mi - 10:43(10:43/mi) 131cal 5.6/6.26mph
19) 1mi - 10:56(10:56/mi) 133cal 5.49/5.76mph
20) 1mi - 11:21(11:21/mi) 130cal 5.29/5.99mph
21) 1mi - 14:52(14:52/mi) 107cal 4.03/6.2mph
22) 1mi - 10:31(10:31/mi) 132cal 5.71/6.47mph
23) 1mi - 18:05(18:05/mi) 127cal 3.32/6.59mph
24) 1mi - 10:25(10:25/mi) 128cal 5.76/6.7mph
25) 1mi - 11:30(11:30/mi) 131cal 5.22/6.35mph
26) 1mi - 12:06(12:06/mi) 129cal 4.96/6.1mph
27) 1mi - 18:37(18:37/mi) 124cal 3.22/6.07mph
28) 1mi - 11:14(11:14/mi) 132cal 5.34/6.05mph
29) 1mi - 14:12(14:12/mi) 122cal 4.22/6.05mph
30) 1mi - 12:00(12:00/mi) 134cal 5/6.01mph
31) 1mi - 14:45(14:45/mi) 124cal 4.07/5.78mph
32) 1mi - 12:47(12:47/mi) 122cal 4.69/5.89mph
33) 1mi - 16:33(16:33/mi) 112cal 3.63/6.05mph
34) 1mi - 12:06(12:06/mi) 125cal 4.96/6.28mph
35) 0.66mi - 15:11(23:09/mi) 77cal 2.59/6.93mph
36) 1mi - 17:11(17:11/mi) 117cal 3.49/6.05mph
37) 1mi - 15:41(15:41/mi) 117cal 3.83/5.63mph
38) 1mi - 19:21(19:21/mi) 104cal 3.1/5.7mph
39) 1mi - 22:46(22:46/mi) 110cal 2.64/5.7mph
40) 1mi - 12:56(12:56/mi) 127cal 4.64/6.41mph
41) 1mi - 19:31(19:31/mi) 100cal 3.08/5.72mph
42) 1mi - 11:58(11:58/mi) 127cal 5.01/6.16mph
43) 1mi - 13:12(13:12/mi) 122cal 4.55/6.39mph
44) 1mi - 24:04(24:04/mi) 107cal 2.49/6.43mph
45) 1mi - 16:20(16:20/mi) 100cal 3.68/6.12mph
46) 1mi - 17:29(17:29/mi) 108cal 3.43/6.01mph
47) 1mi - 10:55(10:55/mi) 131cal 5.49/6.55mph
48) 1mi - 15:18(15:18/mi) 114cal 3.92/6.2mph
49) 1mi - 12:58(12:58/mi) 127cal 4.63/6.2mph
50) 1mi - 16:24(16:24/mi) 105cal 3.66/5.22mph
51) 1mi - 14:49(14:49/mi) 118cal 4.05/5.78mph
52) 1mi - 11:40(11:40/mi) 124cal 5.14/7.72mph
53) 0.03mi - 13(8:28/mi) 3cal 7.08/7.62mph
===
1) 1mi - 8:51(8:51/mi) 129cal 6.79/7.08mph
2) 1mi - 8:43(8:43/mi) 130cal 6.88/7.1mph
3) 1mi - 8:43(8:43/mi) 130cal 6.88/7.01mph
4) 1mi - 8:52(8:52/mi) 129cal 6.77/7.12mph
5) 1mi - 8:50(8:50/mi) 130cal 6.8/6.99mph
6) 1mi - 8:55(8:55/mi) 130cal 6.73/6.82mph
7) 1mi - 9:11(9:11/mi) 130cal 6.53/6.87mph
8) 1mi - 9:09(9:09/mi) 131cal 6.56/6.74mph
9) 1mi - 10:09(10:09/mi) 128cal 5.91/6.97mph
10) 1mi - 9:32(9:32/mi) 130cal 6.29/6.93mph
11) 1mi - 9:06(9:06/mi) 130cal 6.59/6.78mph
12) 1mi - 11:54(11:54/mi) 125cal 5.04/6.91mph
13) 1mi - 9:36(9:36/mi) 130cal 6.25/6.78mph
14) 1mi - 9:13(9:13/mi) 130cal 6.51/6.93mph
15) 1mi - 9:46(9:46/mi) 132cal 6.14/6.7mph
16) 1mi - 12:25(12:25/mi) 128cal 4.83/6.39mph
17) 1mi - 10:11(10:11/mi) 132cal 5.89/6.14mph
18) 1mi - 10:43(10:43/mi) 131cal 5.6/6.26mph
19) 1mi - 10:56(10:56/mi) 133cal 5.49/5.76mph
20) 1mi - 11:21(11:21/mi) 130cal 5.29/5.99mph
21) 1mi - 14:52(14:52/mi) 107cal 4.03/6.2mph
22) 1mi - 10:31(10:31/mi) 132cal 5.71/6.47mph
23) 1mi - 18:05(18:05/mi) 127cal 3.32/6.59mph
24) 1mi - 10:25(10:25/mi) 128cal 5.76/6.7mph
25) 1mi - 11:30(11:30/mi) 131cal 5.22/6.35mph
26) 1mi - 12:06(12:06/mi) 129cal 4.96/6.1mph
27) 1mi - 18:37(18:37/mi) 124cal 3.22/6.07mph
28) 1mi - 11:14(11:14/mi) 132cal 5.34/6.05mph
29) 1mi - 14:12(14:12/mi) 122cal 4.22/6.05mph
30) 1mi - 12:00(12:00/mi) 134cal 5/6.01mph
31) 1mi - 14:45(14:45/mi) 124cal 4.07/5.78mph
32) 1mi - 12:47(12:47/mi) 122cal 4.69/5.89mph
33) 1mi - 16:33(16:33/mi) 112cal 3.63/6.05mph
34) 1mi - 12:06(12:06/mi) 125cal 4.96/6.28mph
35) 0.66mi - 15:11(23:09/mi) 77cal 2.59/6.93mph
36) 1mi - 17:11(17:11/mi) 117cal 3.49/6.05mph
37) 1mi - 15:41(15:41/mi) 117cal 3.83/5.63mph
38) 1mi - 19:21(19:21/mi) 104cal 3.1/5.7mph
39) 1mi - 22:46(22:46/mi) 110cal 2.64/5.7mph
40) 1mi - 12:56(12:56/mi) 127cal 4.64/6.41mph
41) 1mi - 19:31(19:31/mi) 100cal 3.08/5.72mph
42) 1mi - 11:58(11:58/mi) 127cal 5.01/6.16mph
43) 1mi - 13:12(13:12/mi) 122cal 4.55/6.39mph
44) 1mi - 24:04(24:04/mi) 107cal 2.49/6.43mph
45) 1mi - 16:20(16:20/mi) 100cal 3.68/6.12mph
46) 1mi - 17:29(17:29/mi) 108cal 3.43/6.01mph
47) 1mi - 10:55(10:55/mi) 131cal 5.49/6.55mph
48) 1mi - 15:18(15:18/mi) 114cal 3.92/6.2mph
49) 1mi - 12:58(12:58/mi) 127cal 4.63/6.2mph
50) 1mi - 16:24(16:24/mi) 105cal 3.66/5.22mph
51) 1mi - 14:49(14:49/mi) 118cal 4.05/5.78mph
52) 1mi - 11:40(11:40/mi) 124cal 5.14/7.72mph
53) 0.03mi - 13(8:28/mi) 3cal 7.08/7.62mph
8:51 8:43 8:43 8:52 8:50 8:55 9:11 9:09 10:09 9:32 9:06 11:54 9:36 9:13 9:46 12:25 10:11 10:43 10:56 11:21 14:52 10:31 18:05 10:25 11:30 12:06 18:37 11:14 14:12 12:00 14:45 12:47 16:33 12:06 15:11 17:11 15:41 19:21 22:46 12:56 19:31 11:58 13:12 24:04 16:2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
2.00 | 17:34 | 17:34 | 8:47 | 183 176-190 | 100/104 |
4.00 | 35:59 | 18:25 +51 | 9:13 | 183 120-192 | 65/67 |
6.00 | 53:43 | 17:45 | 8:52 | 183 178-190 | 89/88 |
8.00 | 1:12:03 | 18:20 | 9:10 | 182 170-188 | 118/129 |
10.00 | 1:31:44 | 19:41 | 9:50 | 180 120-190 | 110/103 |
12.00 | 1:52:45 | 21:00 | 10:30 | 179 108-190 | 100/101 |
14.00 | 2:11:34 | 18:49 | 9:25 | 181 120-188 | 134/136 |
16.00 | 2:33:45 | 22:11 | 11:05 | 171 112-186 | 93/94 |
18.00 | 2:54:39 | 20:55 | 10:27 | 173 124-180 | 91/88 |
20.00 | 3:16:56 | 22:16 | 11:08 | 170 110-178 | 80/84 |
22.00 | 3:42:19 | 25:23 | 12:41 | 156 102-184 | 80/82 |
24.00 | 4:10:49 | 28:30 | 14:15 | 172 108-186 | 72/74 |
26.00 | 4:34:26 | 23:37 | 11:48 | 170 94-184 | 80/69 |
28.00 | 5:08:50 | 34:25 +4:34 | 17:12 | 168 92-184 | 104/81 |
30.00 | 5:35:03 | 26:12 | 13:06 | 163 90-182 | 129/140 |
32.00 | 6:02:35 | 27:32 | 13:46 | 158 86-182 | 101/79 |
34.00 | 6:31:15 | 28:40 | 14:20 | 155 94-186 | 111/142 |
36.00 | 7:09:14 | 37:59 | 18:59 | 156 88-180 | 195/72 |
38.00 | 7:44:47 | 35:33 | 17:47 | 145 88-184 | 205/220 |
40.00 | 8:21:51 | 37:03 | 18:32 | 158 88-188 | 112/222 |
42.00 | 8:52:17 | 30:26 | 15:13 | 160 94-188 | 156/144 |
44.00 | 9:28:28 | 36:11 +9 | 18:06 | 151 80-184 | 140/148 |
46.00 | 10:01:17 | 32:49 | 16:24 | 149 94-190 | 186/179 |
48.00 | 10:28:30 | 27:13 | 13:37 | 170 100-184 | 79/107 |
50.00 | 10:58:53 | 30:23 | 15:12 | 153 90-184 | 91/84 |
51.68 | 11:19:20 | 20:27 | 12:09 | 165 104-192 | 87/80 |
Elevation
Asc 2104m,
Range 155m, Flat prediction 11:00:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
66 11.9% | 23:39 |
50 6.6% | 14:22 |
34 23.0% | 24:08 |
29 6.0% | 17:36 |
26 17.0% | 32:57 |
22 10.9% | 22:12 |
See your biggest climbs |
Cadence
166 (192 max)
Stride Length: 74cm
Run: 83.5%
Walk: 16.5%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:06 | 8:26 | 40.73% | More |
800m | 4:14 | 8:32 | 47.66% | More |
1km | 5:20 | 8:35 | 49.35% | More |
Mile | 8:38 | 8:38 | 51.70% | More |
5k | 27:29 | 8:51 | 55.37% | More |
5 miles | 44:43 | 8:57 | 55.51% | More |
10k | 55:35 | 8:57 | 55.80% | More |
10 miles | 1:31:41 | 9:10 | 55.97% | More |
Half | 2:03:13 | 9:24 | 55.14% | More |
20 miles | 3:16:55 | 9:51 | 54.25% | More |
Mara | 4:36:59 | 10:34 | 51.43% | More |
50k | 5:50:30 | 11:17 | 49.99% | More |
40 miles | 8:21:55 | 12:33 | 47.96% | More |
75k | 10:07:24 | 13:02 | 47.61% | More |
50 miles | 10:58:54 | 13:11 | 47.67% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:17 | 10:17 | 43.45 |
5km | 34:13 | 11:01 | 44.46 |
5M | 56:40 | 11:20 | 43.80 |
10km | 1:11:20 | 11:29 | 43.48 |
10M | 1:58:08 | 11:49 | 43.44 |
Half | 2:37:17 | 12:00 | 42.86 |
20M | 4:06:19 | 12:19 | 43.37 |
Mara | 5:27:56 | 12:31 | 43.44 |
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