Sat 13th May 2023 at 7:29am by squirey

Run > General

  • Time
    11:13:46
  • Miles
    51.68
  • Min/mi
    13:02
  • Pacing
    28%
  • WAVA
    48.73
  • Stride(cm)
    74
  • Cals
    6385
  • Cadence
    166
  • Asc(m)
    2104
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 129cal 6.79/7.08mph
2) 1mi - 8:43(8:43/mi) 130cal 6.88/7.1mph
3) 1mi - 8:43(8:43/mi) 130cal 6.88/7.01mph
4) 1mi - 8:52(8:52/mi) 129cal 6.77/7.12mph
5) 1mi - 8:50(8:50/mi) 130cal 6.8/6.99mph
6) 1mi - 8:55(8:55/mi) 130cal 6.73/6.82mph
7) 1mi - 9:11(9:11/mi) 130cal 6.53/6.87mph
8) 1mi - 9:09(9:09/mi) 131cal 6.56/6.74mph
9) 1mi - 10:09(10:09/mi) 128cal 5.91/6.97mph
10) 1mi - 9:32(9:32/mi) 130cal 6.29/6.93mph
11) 1mi - 9:06(9:06/mi) 130cal 6.59/6.78mph
12) 1mi - 11:54(11:54/mi) 125cal 5.04/6.91mph
13) 1mi - 9:36(9:36/mi) 130cal 6.25/6.78mph
14) 1mi - 9:13(9:13/mi) 130cal 6.51/6.93mph
15) 1mi - 9:46(9:46/mi) 132cal 6.14/6.7mph
16) 1mi - 12:25(12:25/mi) 128cal 4.83/6.39mph
17) 1mi - 10:11(10:11/mi) 132cal 5.89/6.14mph
18) 1mi - 10:43(10:43/mi) 131cal 5.6/6.26mph
19) 1mi - 10:56(10:56/mi) 133cal 5.49/5.76mph
20) 1mi - 11:21(11:21/mi) 130cal 5.29/5.99mph
21) 1mi - 14:52(14:52/mi) 107cal 4.03/6.2mph
22) 1mi - 10:31(10:31/mi) 132cal 5.71/6.47mph
23) 1mi - 18:05(18:05/mi) 127cal 3.32/6.59mph
24) 1mi - 10:25(10:25/mi) 128cal 5.76/6.7mph
25) 1mi - 11:30(11:30/mi) 131cal 5.22/6.35mph
26) 1mi - 12:06(12:06/mi) 129cal 4.96/6.1mph
27) 1mi - 18:37(18:37/mi) 124cal 3.22/6.07mph
28) 1mi - 11:14(11:14/mi) 132cal 5.34/6.05mph
29) 1mi - 14:12(14:12/mi) 122cal 4.22/6.05mph
30) 1mi - 12:00(12:00/mi) 134cal 5/6.01mph
31) 1mi - 14:45(14:45/mi) 124cal 4.07/5.78mph
32) 1mi - 12:47(12:47/mi) 122cal 4.69/5.89mph
33) 1mi - 16:33(16:33/mi) 112cal 3.63/6.05mph
34) 1mi - 12:06(12:06/mi) 125cal 4.96/6.28mph
35) 0.66mi - 15:11(23:09/mi) 77cal 2.59/6.93mph
36) 1mi - 17:11(17:11/mi) 117cal 3.49/6.05mph
37) 1mi - 15:41(15:41/mi) 117cal 3.83/5.63mph
38) 1mi - 19:21(19:21/mi) 104cal 3.1/5.7mph
39) 1mi - 22:46(22:46/mi) 110cal 2.64/5.7mph
40) 1mi - 12:56(12:56/mi) 127cal 4.64/6.41mph
41) 1mi - 19:31(19:31/mi) 100cal 3.08/5.72mph
42) 1mi - 11:58(11:58/mi) 127cal 5.01/6.16mph
43) 1mi - 13:12(13:12/mi) 122cal 4.55/6.39mph
44) 1mi - 24:04(24:04/mi) 107cal 2.49/6.43mph
45) 1mi - 16:20(16:20/mi) 100cal 3.68/6.12mph
46) 1mi - 17:29(17:29/mi) 108cal 3.43/6.01mph
47) 1mi - 10:55(10:55/mi) 131cal 5.49/6.55mph
48) 1mi - 15:18(15:18/mi) 114cal 3.92/6.2mph
49) 1mi - 12:58(12:58/mi) 127cal 4.63/6.2mph
50) 1mi - 16:24(16:24/mi) 105cal 3.66/5.22mph
51) 1mi - 14:49(14:49/mi) 118cal 4.05/5.78mph
52) 1mi - 11:40(11:40/mi) 124cal 5.14/7.72mph
53) 0.03mi - 13(8:28/mi) 3cal 7.08/7.62mph
8:51 8:43 8:43 8:52 8:50 8:55 9:11 9:09 10:09 9:32 9:06 11:54 9:36 9:13 9:46 12:25 10:11 10:43 10:56 11:21 14:52 10:31 18:05 10:25 11:30 12:06 18:37 11:14 14:12 12:00 14:45 12:47 16:33 12:06 15:11 17:11 15:41 19:21 22:46 12:56 19:31 11:58 13:12 24:04 16:2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:34 17:34 8:47 183 176-190 100/104
4.00 35:59 18:25 +51 9:13 183 120-192 65/67
6.00 53:43 17:45 8:52 183 178-190 89/88
8.00 1:12:03 18:20 9:10 182 170-188 118/129
10.00 1:31:44 19:41 9:50 180 120-190 110/103
12.00 1:52:45 21:00 10:30 179 108-190 100/101
14.00 2:11:34 18:49 9:25 181 120-188 134/136
16.00 2:33:45 22:11 11:05 171 112-186 93/94
18.00 2:54:39 20:55 10:27 173 124-180 91/88
20.00 3:16:56 22:16 11:08 170 110-178 80/84
22.00 3:42:19 25:23 12:41 156 102-184 80/82
24.00 4:10:49 28:30 14:15 172 108-186 72/74
26.00 4:34:26 23:37 11:48 170 94-184 80/69
28.00 5:08:50 34:25 +4:34 17:12 168 92-184 104/81
30.00 5:35:03 26:12 13:06 163 90-182 129/140
32.00 6:02:35 27:32 13:46 158 86-182 101/79
34.00 6:31:15 28:40 14:20 155 94-186 111/142
36.00 7:09:14 37:59 18:59 156 88-180 195/72
38.00 7:44:47 35:33 17:47 145 88-184 205/220
40.00 8:21:51 37:03 18:32 158 88-188 112/222
42.00 8:52:17 30:26 15:13 160 94-188 156/144
44.00 9:28:28 36:11 +9 18:06 151 80-184 140/148
46.00 10:01:17 32:49 16:24 149 94-190 186/179
48.00 10:28:30 27:13 13:37 170 100-184 79/107
50.00 10:58:53 30:23 15:12 153 90-184 91/84
51.68 11:19:20 20:27 12:09 165 104-192 87/80

Elevation

Asc 2104m, Range 155m, Flat prediction 11:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
66 11.9% 23:39
50 6.6% 14:22
34 23.0% 24:08
29 6.0% 17:36
26 17.0% 32:57
22 10.9% 22:12
See your biggest climbs

Cadence

166 (192 max) Stride Length: 74cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.73% More
800m 4:14 8:32 47.66% More
1km 5:20 8:35 49.35% More
Mile 8:38 8:38 51.70% More
5k 27:29 8:51 55.37% More
5 miles 44:43 8:57 55.51% More
10k 55:35 8:57 55.80% More
10 miles 1:31:41 9:10 55.97% More
Half 2:03:13 9:24 55.14% More
20 miles 3:16:55 9:51 54.25% More
Mara 4:36:59 10:34 51.43% More
50k 5:50:30 11:17 49.99% More
40 miles 8:21:55 12:33 47.96% More
75k 10:07:24 13:02 47.61% More
50 miles 10:58:54 13:11 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.45
5km 34:13 11:01 44.46
5M 56:40 11:20 43.80
10km 1:11:20 11:29 43.48
10M 1:58:08 11:49 43.44
Half 2:37:17 12:00 42.86
20M 4:06:19 12:19 43.37
Mara 5:27:56 12:31 43.44
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