Fri 12th May 2023 at 9:00pm by Grandma

Run > General

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Time
25:28
Miles
3.13
Min/mi
8:08
Pacing
96%
Stride(cm)
109
Cals
178
Cadence
181
BPM
143
%MHR
83.8
B/mi
1166
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 137/149bpm [1116b/mi] 55cal 7.36/7.91mph
2) 1mi - 8:14(8:14/mi) 144/159bpm [1186b/mi] 59cal 7.29/7.74mph
3) 1mi - 8:06(8:06/mi) 149/160bpm [1207b/mi] 59cal 7.4/7.74mph
4) 0.13mi - 59(7:34/mi) 142/145bpm [1075b/mi] 5cal 7.92/7.87mph

8:09 8:14 8:06 59

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	113 74-141	889	187 176-190	7/2
0.25	1:59	1:00	8:04	140 130-149	1128	184 182-190	1/6
0.38	2:59	59	7:56	145 143-149	1150	182 180-186	9/3
0.50	3:59	1:00	8:02	141 140-144	1132	183 180-184	6/3
0.63	5:00	1:01	8:08	140 138-143	1138	182 180-184	7/10
0.75	6:03	1:03	8:23	140 133-148	1174	181 178-182	6/8
0.88	7:05	1:02	8:19	137 134-141	1140	181 180-184	8/10
1.00	8:08	1:03	8:24	139 135-148	1169	181 178-182	9/8
1.13	9:10	1:02	8:13	146 141-149	1198	182 180-184	8/6
1.25	10:12	1:02	8:13	144 142-146	1184	180 176-184	7/6
1.38	11:16	1:04	8:34	145 143-147	1241	179 176-180	5/8
1.50	12:18	1:03	8:20	148 144-150	1234	179 176-184	9/6
1.63	13:20	1:02	8:14	147 144-150	1211	180 178-184	8/6
1.75	14:21	1:01	8:07	137 134-143	1113	180 178-182	4/7
1.88	15:22	1:01	8:10	140 137-142	1144	179 176-180	4/6
2.00	16:22	1:00	8:00	150 139-159	1201	180 178-182	5/5
2.13	17:24	1:01	8:10	151 149-153	1233	182 180-184	6/6
2.25	18:24	1:00	7:59	149 148-151	1189	181 178-184	6/8
2.38	19:23	1:00	7:59	149 147-150	1188	182 178-184	8/4
2.50	20:23	59	7:53	152 147-160	1199	180 176-182	7/2
2.63	21:24	1:02	8:16	148 146-153	1223	179 178-180	3/10
2.75	22:27	1:03	8:23	152 149-153	1274	178 174-182	4/5
2.88	23:29	1:01	8:12	146 138-151	1197	179 178-182	4/5
3.00	24:29	1:00	7:58	143 136-147	1138	182 178-186	7/12
3.13	25:26	57	7:36	142 139-145	1080	185 184-186	7/6
3.13	25:28	2	8:34	143 142-144	1226	186 186-186	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:28	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	25:13	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:50	8:22
10km	52:41	8:29
10M	1:27:14	8:43
Half	1:56:09	8:52
20M	3:01:53	9:06
Mara	4:02:09	9:15

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