Sat 13th May 2023 at 5:48pm by jlucas

Run > General

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Time
52:23
Miles
6.75
Min/mi
7:46
Pacing
54%
WAVA
60.37
Stride(cm)
127
Cals
521
Cadence
164
BPM
123
%MHR
71.9
B/mi
954
Asc(m)
331
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 116/130bpm [930b/mi] 78cal 7.48/7.85mph
2) 1mi - 7:45(7:45/mi) 117/125bpm [906b/mi] 72cal 7.75/8.66mph
3) 1mi - 7:40(7:40/mi) 121/128bpm [927b/mi] 73cal 7.83/8.75mph
4) 1mi - 7:48(7:48/mi) 121/138bpm [943b/mi] 72cal 7.7/9.27mph
5) 1mi - 7:36(7:36/mi) 128/136bpm [972b/mi] 80cal 7.9/8.52mph
6) 1mi - 7:49(7:49/mi) 131/137bpm [1023b/mi] 85cal 7.68/8.64mph
7) 0.75mi - 5:45(7:41/mi) 132/134bpm [1013b/mi] 61cal 7.82/8.58mph

8:01 7:45 7:40 7:48 7:36 7:49 5:45

Pin Map

0mi in 0

Pace

34%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	103 62-127	854	163 160-166	5/12
0.50	4:03	1:59	7:56	124 114-130	985	163 160-166	10/13
0.75	6:07	2:03 +3	8:13	114 110-118	937	164 162-166	5/15
1.00	8:04	1:57	7:48	117 114-121	912	163 162-164	22/15
1.25	10:03	1:59	7:55	112 106-117	887	163 162-164	3/12
1.50	11:56	1:53	7:32	118 114-122	890	163 160-166	21/16
1.75	13:54	1:58	7:52	121 119-125	953	163 162-164	18/10
2.00	15:48	1:54	7:38	119 116-120	907	163 160-166	27/30
2.25	17:49	2:01	8:04	121 118-125	975	164 162-166	13/14
2.50	19:41	1:52	7:26	121 117-125	900	163 160-166	4/25
2.75	21:42	2:02 +7	8:06	119 113-125	965	164 162-166	15/8
3.00	23:36	1:53	7:34	124 119-128	938	164 154-170	22/5
3.25	25:33	1:57	7:48	125 122-127	975	164 162-166	21/35
3.50	27:35	2:02	8:10	129 123-137	1053	163 160-172	26/14
3.75	32:14	4:38 +2:44	18:34	105 68-123	1949	161 96-168	20/7
4.00	34:07	1:53	7:34	117 101-127	885	166 164-168	15/22
4.25	35:59	1:52	7:29	128 125-132	958	164 162-168	22/16
4.50	37:56	1:57	7:47	133 129-136	1035	164 162-168	15/16
4.75	39:46	1:50	7:20	126 124-129	924	163 162-164	7/15
5.00	41:43	1:57	7:47	126 123-130	981	163 162-164	33/5
5.25	43:52	2:09	8:38	130 125-136	1122	164 160-168	7/23
5.50	45:46	1:54	7:36	130 124-137	988	164 160-168	7/8
5.75	47:32	1:46	7:02	132 130-133	929	164 162-172	17/10
6.00	49:31	1:59	7:58	133 130-135	1059	165 162-168	6/15
6.25	51:32	2:01	8:05	133 131-134	1074	165 162-168	12/7
6.50	53:26	1:54	7:34	131 128-134	992	164 162-166	15/14
6.75	55:17	1:51	7:24	132 130-134	978	165 162-168	7/11

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 55m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.9%	7:39
18 9.1%	7:41
14 7.6%	8:31
12 6.9%	8:01
12 1.4%	13:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	6.7	52:21	7:47
Walk	5.0	96	0	2:46	32:38:43
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.15%	More
800m	3:38	7:18	52.07%	More
1km	4:37	7:26	53.33%	More
Mile	7:29	7:29	56.00%	More
5k	24:19	7:50	58.68%	More
5 miles	41:20	8:16	56.16%	More
10k	50:56	8:12	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:01	7:25	61.99
5M	38:07	7:37	60.90
10km	47:59	7:43	60.39
10M	1:19:27	7:57	60.25
Half	1:45:47	8:05	59.40
20M	2:45:40	8:17	60.10
Mara	3:40:34	8:25	60.19

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