Sat 13th May 2023 at 5:58pm by Marmite

Walk > General

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Time
44:05
Miles
2.26
Min/mi
19:30
Stride(cm)
59
Cals
257
Cadence
139
BPM
116
%MHR
67.5
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:43(20:43/mi) 106/129bpm [2196b/mi] 102cal 65/125rpm
2) 1mi - 19:10(19:10/mi) 127/149bpm [2435b/mi] 132cal 64/123rpm
3) 0.26mi - 4:12(16:09/mi) 121/129bpm [1953b/mi] 23cal 75/124rpm

20:43 19:10 4:12

Pace

59%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:09	97 89-104	3022	127 98-238
0.13	3:10	1:13	19:34	104 97-107	2035	164 118-244
0.19	3:51	41	10:53	108 106-110	1176	247 246-250
0.25	4:42	51	13:42	106 103-107	1452	161 114-244
0.31	6:09	1:26	22:59	104 100-107	2391	119 116-124
0.38	7:14	1:05	17:23	100 95-105	1738	150 118-236
0.44	8:29	1:15	20:02	103 98-106	2063	135 118-244
0.50	9:28	59	15:48	105 101-107	1659	148 114-244
0.56	11:06	1:37	25:57	102 96-106	2647	126 110-244
0.63	12:21	1:15	20:07	102 99-103	2052	120 116-124
0.69	13:38	1:17	20:38	105 100-110	2167	116 114-118
0.75	14:56	1:18	20:46	104 101-106	2160	121 120-126
0.81	16:19	1:22	21:59	109 101-113	2395	120 118-124
0.88	17:42	1:23	22:07	107 104-110	2366	119 118-122
0.94	19:20	1:38	26:08	115 108-122	3006	117 116-118
1.00	20:44	1:24	22:28	124 119-129	2786	119 114-130
1.06	22:03	1:19	21:08	128 122-134	2705	118 110-130
1.13	23:23	1:20	21:20	130 129-132	2773	114 110-118
1.19	24:48	1:25	22:34	132 126-137	2979	115 114-118
1.25	26:13	1:25	22:41	127 121-134	2881	115 112-118
1.31	26:51	38	10:15	140 132-147	1435	238 234-240
1.38	27:48	57	15:08	141 135-148	2135	135 116-238
1.44	29:38	1:50	29:20	129 121-133	3783	106 100-112
1.50	31:07	1:29	23:43	130 124-134	3084	113 106-118
1.56	32:14	1:07	17:57	133 132-136	2388	166 118-242
1.63	33:28	1:14	19:48	131 128-134	2593	119 116-122
1.69	34:42	1:14	19:40	127 125-128	2497	141 114-240
1.75	35:58	1:16	20:08	122 117-128	2457	117 106-120
1.81	37:00	1:02	16:36	116 104-126	1926	153 116-236
1.88	38:02	1:02	16:25	109 101-115	1790	178 118-238
1.94	39:04	1:02	16:32	111 110-114	1835	121 116-128
2.00	39:54	51	13:31	114 111-117	1541	219 124-246
2.06	40:44	50	13:24	115 112-117	1540	121 118-124
2.13	41:48	1:03	16:52	121 112-127	2042	174 118-246
2.19	42:49	1:01	16:14	124 122-128	2012	160 116-242
2.25	43:55	1:06	17:40	125 121-128	2208	118 116-124
2.26	44:06	11	18:27	128 128-128	2361	110 110-110

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (250 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:53	15:51	More
1km	10:18	16:35	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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