Sat 13th May 2023 at 1:59pm by srh

Run > General

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Time
1:13:27
Miles
5.32
Min/mi
13:48
Pacing
41%
WAVA
36.01
Stride(cm)
84
Cals
1146
Cadence
138
BPM
166
%MHR
89.8
B/mi
2294
Asc(m)
842
Hillscore
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 135/150bpm [1001b/km] 91cal 8.09/14.68kmph
2) 1km - 7:17(7:17/km) 154/178bpm [1122b/km] 112cal 8.23/10.68kmph
3) 1km - 6:57(6:57/km) 179/184bpm [1245b/km] 124cal 8.62/11.82kmph
4) 1km - 12:17(12:17/km) 177/185bpm [2175b/km] 215cal 4.88/10.25kmph
5) 1km - 12:29(12:29/km) 176/185bpm [2198b/km] 217cal 4.81/15.92kmph
6) 1km - 6:56(6:56/km) 166/176bpm [1151b/km] 108cal 8.66/15.65kmph
7) 1km - 7:45(7:45/km) 167/180bpm [1293b/km] 117cal 7.75/11.86kmph
8) 1km - 9:45(9:45/km) 162/174bpm [1580b/km] 121cal 6.15/16.96kmph
9) 0.56km - 2:35(4:39/km) 171/187bpm [794b/km] 41cal 12.92/22.44kmph

7:25 7:17 6:57 12:17 12:29 6:56 7:45 9:45 2:35

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	128 92-147	1181	162 132-184	69/0
0.50	5:58	3:39	14:38	137 115-150	2004	126 102-166	69/0
0.75	8:56	2:58	11:54	146 136-158	1737	151 128-166	65/0
1.00	12:00	3:04	12:15	154 149-158	1886	152 142-160	59/0
1.25	14:46	2:46	11:03	158 148-178	1746	153 140-164	57/0
1.50	17:28	2:42	10:48	178 174-184	1922	156 146-162	59/0
1.75	20:12	2:44	10:57	179 176-183	1959	156 142-166	60/0
2.00	23:41	3:29	13:56	182 175-185	2536	137 92-160	70/0
2.25	29:30	5:49	23:16	175 171-181	4071	95 84-112	66/0
2.50	34:27	4:57	19:46	177 174-181	3500	109 84-160	67/0
2.75	42:08	7:41	30:44	176 170-185	5409	88 78-128	69/0
3.00	45:14	3:07	12:27	179 175-184	2230	133 92-180	66/0
3.25	49:00	3:46	15:03	168 162-180	2529	176 126-218	55/8
3.50	51:37	2:37	10:29	165 162-169	1730	177 142-208	0/139
3.75	53:38	2:00	8:00	169 160-176	1353	171 158-200	0/145
4.00	56:39	3:02	12:07	171 162-180	2071	177 152-200	0/137
4.25	59:37	2:57	11:50	164 153-171	1939	167 142-198	0/143
4.50	1:02:11	2:34	10:16	165 159-170	1694	156 106-176	0/102
4.75	1:04:02	1:51	7:26	165 161-170	1226	173 164-180	1/69
5.00	1:11:06	7:04	28:18	161 144-174	4555	114 42-204	10/5
5.25	1:13:08	2:01	8:05	169 163-180	1367	169 156-200	2/76
5.32	1:13:27	19	4:47	182 171-187	872	189 174-200	0/22

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 842m, Range 835m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
834 18.0%	15:26
See your biggest climbs

Cadence

138 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	162	4.3	45:55	10:37
Walk	35.4	95	1	25:59	26:12
Still	2.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.50%	More
800m	3:39	7:21	55.27%	More
1km	5:28	8:48	48.19%	More
Mile	9:48	9:48	45.56%	More
5k	44:40	14:22	34.07%	More
5 miles	1:10:05	14:01	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	35.79
5km	41:32	13:22	36.63
5M	1:08:47	13:45	36.08
10km	1:26:36	13:56	35.82
10M	2:23:24	14:20	35.79
Half	3:10:55	14:34	35.31
20M	4:58:58	14:57	35.73
Mara	6:38:02	15:12	35.79

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