Sat 13th May 2023 at 1:36pm by srh

Run > General

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Time
10:41
Miles
1.19
Min/mi
8:59
Pacing
78%
WAVA
51.01
Stride(cm)
114
Cals
101
Cadence
158
BPM
119
%MHR
64.2
B/mi
1066
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 127/146bpm [766b/km] 64cal 9.95/12.36kmph
2) 0.92km - 4:39(5:04/km) 109/136bpm [552b/km] 37cal 11.84/16.12kmph

6:02 4:39

Pace

48%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	142 138-146	1423	147 90-158	6/0
0.13	1:17	39	10:25	127 120-142	1322	155 148-160	7/0
0.19	2:01	44	11:46	126 124-128	1482	153 138-158	9/0
0.25	2:41	40	10:46	128 127-129	1378	157 156-158	9/0
0.31	3:19	38	10:06	131 129-131	1324	156 142-160	7/0
0.38	3:55	36	9:34	130 129-131	1244	159 158-160	6/0
0.44	4:31	36	9:42	130 129-131	1262	159 154-160	7/0
0.50	5:04	32	8:38	126 123-129	1088	159 152-164	7/0
0.56	5:33	30	7:54	112 106-124	884	162 162-162	0/7
0.63	6:03	30	7:55	103 101-105	816	162 162-162	0/10
0.69	6:34	31	8:10	100 99-101	817	162 160-162	0/9
0.75	7:07	33	8:47	98 94-99	861	160 158-162	0/11
0.81	7:54	47 +14	12:39	100 96-103	1266	154 118-162	0/13
0.88	8:28	34	9:04	102 101-105	925	156 154-158	1/2
0.94	9:00	32	8:32	106 105-107	905	159 152-166	0/4
1.00	9:24	24	6:30	107 103-112	696	170 166-174	4/1
1.06	9:54	30	8:00	131 113-136	1048	162 158-166	1/1
1.13	10:23	28	7:35	125 118-131	947	164 158-166	0/5
1.19	11:23	1:00 +30	16:02	114 110-118	1829	155 118-162	0/8
1.19	11:25	2	11:02	110 110-110	1214	158 158-158	0/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 66m, Flat prediction 9:42

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.3%	10:21
See your biggest climbs

Cadence

158 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	158	1.2	10:28	8:55
Walk	8.3	114	0	57	57:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.06%	More
800m	4:18	8:39	46.99%	More
1km	5:17	8:30	49.82%	More
Mile	9:03	9:03	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:33	9:31	51.49
5M	48:56	9:47	50.72
10km	1:01:36	9:55	50.36
10M	1:42:00	10:12	50.31
Half	2:15:49	10:22	49.64
20M	3:32:41	10:38	50.23
Mara	4:43:09	10:48	50.31

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