Sat 13th May 2023 at 2:50pm by DIY Diva

Walk > General

Crane Park parkrun

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Time
20:01
Miles
0.23
Min/mi
1:27:02
Stride(cm)
17
Cals
59
Cadence
107
BPM
79
%MHR
42.4
B/mi
6894
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23mi - 20:01(1:27:45/mi) 78/95bpm [6844b/mi] 59cal 5/106rpm 0.68/42.16mph

20:01

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:19	4:19	1:08:59	85 74-95	5863	129 116-160	25/33
0.13	15:09	10:51	2:53:31	75 69-83	13014	89 82-94	10/8
0.19	18:42	3:33	56:41	82 70-92	4647	114 84-156	10/3
0.23	20:02	1:20	32:51	78 76-81	2562	98 84-126	4/7

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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