Sat 13th May 2023 at 2:25pm by Ness

Cross > Body Pump

  • Amazing
  • Time
    56:31
  • Cals
    232
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Body pump session. Managed to do most of the exercises. Had to use an alternate grip for the 'clean and press' sets. Otherwise OK.

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:00:52 1:00:52 +4:21 INF:00:00 91 64-116 INF

Heart

91/116max
  • Show Beats/Mile

Bespoke Fields

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