Sat 13th May 2023 at 11:29am by manicstreetpounder

Walk > General

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Time
1:39:13
Miles
3.57
Min/mi
27:48
Stride(cm)
51
Cals
340
Cadence
113
BPM
67
%MHR
38.5
B/mi
1860
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:32(25:32/mi) 63/94bpm [1609b/mi] 107cal 42/65rpm 2.35/3.7mph
2) 1mi - 27:16(27:16/mi) 63/105bpm [1718b/mi] 93cal 45/75rpm 2.2/3.11mph
3) 1mi - 31:48(31:48/mi) 73/121bpm [2321b/mi] 115cal 38/77rpm 1.89/3.36mph
4) 0.57mi - 14:38(25:31/mi) 63/73bpm [1608b/mi] 25cal 50/63rpm 2.35/3.38mph

25:32 27:16 31:48 14:38

Pace

49%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48 +11	22:24	68 62-77	1523	123 104-128	9/5
0.25	6:59	4:11 +1:01	33:26	64 55-76	2139	122 108-128	4/6
0.38	10:02	3:04 +12	24:30	62 57-67	1519	119 108-124	4/5
0.50	14:09	4:06 +34	32:52	63 54-75	2070	118 84-124	8/5
0.63	17:14	3:05	24:42	69 61-80	1705	118 108-126	5/5
0.75	20:16	3:02 +6	24:16	67 54-73	1625	122 110-128	4/4
0.88	24:06	3:50	30:39	57 44-73	1747	116 102-122	9/6
1.00	31:18	7:12 +3:44	57:36	57 42-93	3283	110 86-122	4/5
1.13	34:05	2:47	22:20	59 45-70	1317	118 112-122	8/3
1.25	39:25	5:20 +1:52	42:38	61 44-92	2601	112 88-122	6/5
1.38	45:16	5:51 +1:33	46:50	75 65-105	3513	109 82-124	12/14
1.50	48:11	2:55	23:17	62 53-79	1444	118 114-122	19/0
1.63	56:58	8:47 +6:00	1:10:18	63 49-73	4429	115 84-120	37/4
1.75	1:44:06	47:08 +41:49	6:17:02	61 37-102	22999	111 88-150	8/13
1.88	1:47:12	3:06	24:46	65 55-79	1610	127 118-136	21/4
2.00	1:49:50	2:38	21:01	62 57-71	1303	126 122-130	5/6
2.13	1:52:34	2:45	21:57	70 61-76	1536	126 120-130	4/6
2.25	1:55:06	2:32	20:18	64 59-67	1300	126 122-130	6/32
2.38	2:10:06	15:00 +11:23	1:59:59	68 52-105	8159	108 84-126	17/18
2.50	2:14:43	4:37 +1:16	36:53	66 55-74	2434	116 106-126	10/5
2.63	2:45:23	30:40 +24:41	4:05:21	84 57-116	20610	101 84-122	14/2
2.75	2:51:18	5:54 +1:00	47:16	63 53-89	2978	97 86-106	12/1
2.88	3:05:27	14:10 +9:52	1:53:16	83 54-121	9401	99 86-110	6/15
3.00	3:10:41	5:14 +52	41:50	85 55-119	3556	103 82-154	9/4
3.13	3:14:37	3:56 +22	31:31	61 55-69	1922	106 90-126	6/5
3.25	3:17:56	3:18	26:26	61 57-67	1613	108 102-116	4/5
3.38	3:21:25	3:29 +21	27:54	66 61-73	1841	112 106-118	5/5
3.50	3:27:37	6:12 +3:11	49:35	62 46-69	3074	117 94-124	7/8
3.57	3:29:13	1:36	21:58	63 61-69	1384	117 112-122	4/4

Heart

67/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:28	21:03	More
1km	16:41	26:51	More
Mile	29:54	29:54	More
5k	3:13:36	1:02:19	More

Predictions

Dist	Time	Per Mile

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