Sat 13th May 2023 at 7:43am by stevespeirs

Run > General
  • Time
    1:59:17
  • Miles
    15.01
  • Min/mi
    7:57
  • Pacing
    89%
  • Stride(cm)
    109
  • Cals
    1363
  • Watts
    236
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1096
  • Asc(m)
    541
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 137/156bpm [1171b/mi] 86cal 92/0rpm 7.01/8.1mph
2) 1mi - 7:48(7:48/mi) 138/155bpm [1076b/mi] 89cal 94/0rpm 7.69/8.29mph
3) 1mi - 7:48(7:48/mi) 138/153bpm [1077b/mi] 89cal 93/0rpm 7.69/8.6mph
4) 1mi - 7:38(7:38/mi) 136/155bpm [1039b/mi] 88cal 94/0rpm 7.85/8.41mph
5) 1mi - 7:39(7:39/mi) 140/157bpm [1072b/mi] 88cal 93/0rpm 7.85/8.6mph
6) 1mi - 8:27(8:27/mi) 137/153bpm [1158b/mi] 92cal 92/0rpm 7.08/8.1mph
7) 1mi - 8:10(8:10/mi) 136/148bpm [1110b/mi] 90cal 93/0rpm 7.36/8.16mph
8) 1mi - 8:04(8:04/mi) 134/147bpm [1081b/mi] 92cal 92/0rpm 7.43/8.16mph
9) 1mi - 7:56(7:56/mi) 135/148bpm [1070b/mi] 92cal 93/0rpm 7.58/8.05mph
10) 1mi - 7:53(7:53/mi) 139/148bpm [1097b/mi] 88cal 92/0rpm 7.61/8.13mph
11) 1mi - 7:53(7:53/mi) 142/153bpm [1119b/mi] 97cal 93/0rpm 7.61/8.67mph
12) 1mi - 7:52(7:52/mi) 143/152bpm [1124b/mi] 92cal 93/0rpm 7.63/8.44mph
13) 1mi - 8:02(8:02/mi) 141/152bpm [1133b/mi] 105cal 92/0rpm 7.46/8.41mph
14) 1mi - 7:48(7:48/mi) 136/150bpm [1061b/mi] 89cal 93/0rpm 7.69/8.25mph
15) 1mi - 7:39(7:39/mi) 137/151bpm [1049b/mi] 86cal 92/0rpm 7.85/8.25mph
16) 0.01mi - 5(8:17/mi) 132/132bpm [1094b/mi] 93/0rpm 7.24/8.1mph
8:33 7:48 7:48 7:38 7:39 8:27 8:10 8:04 7:56 7:53 7:53 7:52 8:02 7:48 7:39 5

Pace

2% 17% 36% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:07 136 98-154 1240 182 178-184 245 186-315 28/10
1.00 8:33 3:59 7:58 139 116-156 1108 186 182-190 235 179-319 25/8
1.50 12:19 3:47 7:34 123 115-149 930 186 176-190 218 183-313 1/39
2.00 16:20 4:01 8:02 153 149-155 1229 187 184-194 276 250-304 37/0
2.50 19:56 3:35 7:11 135 117-153 969 187 184-190 220 188-293 8/30
3.00 24:09 4:13 8:25 142 121-153 1196 185 178-188 254 193-319 29/8
3.50 27:55 3:46 7:32 143 122-154 1078 188 184-190 224 174-315 12/26
4.00 31:47 3:53 7:45 129 114-155 1000 186 174-188 232 182-292 12/24
4.50 35:47 4:00 8:00 152 146-157 1217 186 182-188 267 218-286 33/1
5.00 39:26 3:39 7:18 126 114-156 920 185 178-192 208 188-230 0/41
5.50 43:59 4:32 9:05 137 113-153 1244 184 180-188 250 106-322 33/4
6.00 48:03 4:04 8:08 136 123-147 1105 186 180-190 215 168-302 16/17
6.50 51:58 3:56 7:52 128 123-144 1006 185 176-194 226 177-293 8/30
7.00 56:12 4:14 8:27 144 141-148 1218 185 180-190 257 237-276 35/0
7.50 59:54 3:42 7:25 130 124-145 963 185 180-190 204 182-246 3/34
8.00 1:04:16 4:22 8:44 138 121-147 1205 182 174-186 245 187-303 22/12
8.50 1:08:19 4:03 8:05 141 127-148 1140 186 182-190 230 176-290 24/9
9.00 1:12:12 3:53 7:46 128 124-137 993 186 178-192 210 176-293 1/39
9.50 1:16:22 4:10 8:21 144 138-148 1202 184 180-188 263 243-286 32/0
10.00 1:20:05 3:43 7:26 133 121-146 989 184 182-188 214 192-279 9/24
10.50 1:24:21 4:16 8:32 141 124-148 1204 183 176-188 254 192-317 23/13
11.00 1:27:58 3:37 7:13 143 132-153 1033 190 184-200 233 189-305 18/17
11.50 1:31:48 3:50 7:41 137 130-148 1052 186 180-190 237 185-299 8/30
12.00 1:35:50 4:01 8:03 149 145-152 1199 185 176-192 265 219-291 35/0
12.50 1:40:05 4:15 8:30 133 127-145 1131 185 94-192 202 87-221 2/40
13.00 1:44:24 4:19 8:38 148 132-152 1277 184 180-190 259 202-323 37/0
13.50 1:48:07 3:43 7:26 135 125-150 1003 188 186-196 209 178-272 6/32
14.00 1:52:12 4:05 8:10 137 122-147 1118 184 178-194 242 176-299 19/16
14.50 1:56:08 3:57 7:53 145 133-151 1144 185 180-190 247 193-295 25/5
15.00 1:59:51 3:43 7:25 129 126-133 957 184 178-188 206 176-244 0/40
15.01 1:59:55 4 7:39 132 132-132 1010 186 186-186 240 240-240 0/0

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 541m, Range 55m, Flat prediction 1:51:47
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.9% 9:02
43 4.6% 8:33
43 4.0% 8:48
42 4.8% 8:40
42 3.5% 8:22
42 3.3% 7:54
See your biggest climbs

Power

236W (323 max)
Power Graph
Power Bands

Cadence

185 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 15 1:59:53 7:59
Walk 0.0 94 0 1 INF:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 0.00% More
800m 3:31 7:05 0.00% More
1km 4:25 7:06 0.00% More
Mile 7:26 7:26 0.00% More
5k 23:54 7:42 0.00% More
5 miles 39:22 7:52 0.00% More
10k 49:13 7:55 0.00% More
10 miles 1:19:22 7:56 0.00% More
Half 1:44:12 7:57 0.00% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:28 7:14
5M 37:12 7:26
10km 46:50 7:32
10M 1:17:33 7:45
Half 1:43:15 7:53
20M 2:41:42 8:05
Mara 3:35:17 8:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here